Publishing plan

approved REWIRE #51 · arm D

Anxiety is not a primary emotion but rather a 'constriction' or 'tensing' against another underlying

rendered ANGER #53 · arm E

Something I've noticed is that most people are comfortable expressing either anger or sadness, but r

rendered UNCLENCH #52 · arm A

True financial freedom is an internal state, not an external number. Without addressing 'hungry ghos

rendered REWIRE #50 · arm A

The idea of 'managing anxiety' is often counterproductive, as trying to control the experience can c

rendered SCORE #49 · arm B

Negative self-talk and intrusive thoughts are often not purely mental phenomena, but rather expressi

rendered PROTOCOL #48 · arm A

Simple humming, especially when combined with extended exhales, is an incredibly effective and acces

rendered SCORE #47 · arm B

Technology and social media aren't inherently the problem for modern reactivity; rather, algorithms

rendered REWIRE #46 · arm A

A strong work ethic must be intentionally balanced with an equally strong 'rest ethic' – the deliber

rendered SCORE #45 · arm B

Numbness, often perceived as a lack of feeling or a problem to be fixed, is actually a 'beautiful st

rendered SCORE #44 · arm A

Burnout is fundamentally a failure of interoception, resulting from a prolonged disconnection betwee

rendered PROTOCOL #43 · arm B

Intense breathwork modalities like Wim Hof, when lacking sufficient integration and recovery, can dy

rendered SCORE #42 · arm A

Interoception, the ability to sense and track one's internal landscape, is a learnable skill and a '

rendered SCORE #41 · arm B

Constantly self-regulating away challenging emotions, while seemingly helpful in the short term, acc

rendered REWIRE #40 · arm A

The self-improvement paradigm, by assuming inherent brokenness, creates perpetual tension and preven

rendered REWIRE #39 · arm D

Personal development evolves from a '1.0' phase of willpower, overcoming, and external achievement (

rendered SCORE #38 · arm A

The most profound and exciting 'adventure' available to us is the exploration of our internal landsc

rendered REWIRE #33 · arm B

A friend of mine says that “you can tell how much work someone has done on themselves by the depth o

rendered PROTOCOL #21 · arm B

Have you ever wondered how when you are in a bit of a hurry or anticipating critical feedback, you c

rendered SCORE #15 · arm B

Clenching happens all the time in subtle ways – like paying a hidden tax on your happiness – you see

rendered SCORE #14 · arm A

I’ve spent the last five years teaching nervous system regulation to 1,500+ students: CEOs of rocket

rendered SCORE #12 · arm A

I have a working theory that this weird skill of 'unclenching' also makes you quantifiably 'luckier'

rendered SCORE #11 · arm B

There are many environments (hectic cities or toxic workplaces) that come with a hidden nervous syst

rendered SCORE #8 · arm A

It turns out that there are skills you can cultivate that allow you to be in a perpetually good mood

rendered PROTOCOL #6 · arm A

Your body is self-regulating much of the time, even something as basic as yawning has a surprisingly

rendered REWIRE #5 · arm B

Most people think nervous system regulation means being completely calm all of the time.

rendered PROTOCOL #4 · arm A

Something I notice is that most people spend a lot of energy trying to change how they feel using th