Post #43

rendered arm B InstagramTikTok episode none · keyword PROTOCOL · track Between - Vraell · slot unscheduled

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jonnym1ller

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jonnym1ller Intense breathwork modalities can offer profound, face melting experiences.… more

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somebody PROTOCOL

jonnym1ller Just sent it, check your DMs

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Slides

Slide 1. HOOK

Slide 2. TURN

Slide 3. BEAT1

Slide 4. BEAT2

Slide 5. LANDING

Drift flags

Evidence review: retained the source claim about Wim Hof and chronic stress/anxiety for author review; this causal claim is not established by evidence checked here. Suggested alternative for slide 4: Pay attention to how you feel / in the hours and days afterwards. Final slide repeats the source emphasis on integration rather than adding a new conclusion.

A/B arm

Theme keyword

Version A (reflective, control)

We don't experience the world. We filter reality through the state of our nervous system.
But what most people don't realise is that nervous system regulation is a trainable skill.
You don't need expensive vagus nerve devices, prescription drugs or years of therapy to learn how to feel grounded and alive in your body.
I'm on a mission to share what I've learned in an attempt to spread these practices with the world.

Welcome to my account,
– @jonnym1ller

Version B (keyword CTA)

Intense breathwork modalities can offer profound, face melting experiences.

Comment "PROTOCOL" and I'll send you the free protocol cards.

Welcome to my account,
– @jonnym1ller