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N01 · Four Labels

Which pattern is your nervous system running? · 2026-07-25

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N02 · The Four Doors

Fight, flight, freeze or fawn? · 2026-07-25

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N03 · What Talk Therapy Can't Reach

What talk therapy can't reach · 2026-07-25

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N04 · Already Done The Reading

For people who've already done the reading · 2026-07-25

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N05 · The Jaw In The Car

The jaw that only unclenches in the car · 2026-07-25

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N06 · Fawn

The stress response that looks like being helpful · 2026-07-25

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N07 · Personality Or Setting

Personality, or a setting your body learned? · 2026-07-25

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N08 · Normal Bloodwork

When every test comes back normal · 2026-07-25

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N09 · No Email Wall

Two minutes. No email wall. · 2026-07-25

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N10 · The Reps

You don't think your way there. You train. · 2026-07-25

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N11 · Map Before Tips

Get the map before the tips · 2026-07-25

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N12 · Sunday Six PM

The Sunday feeling that arrives before the thought · 2026-07-25

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N13 · The Result

What the result actually looks like · 2026-07-25

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N14 · 340 Day Streak

340 day streak, still not calmer · 2026-07-25

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N15 · Founder: Same Practice

Why the same practice works for one person and not another · 2026-07-25

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N16 · Body Votes First

Your body votes first. The thought explains it after. · 2026-07-25

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N17 · Every Pattern Charges Rent

Every pattern charges rent · 2026-07-25

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N18 · High Functioning

High-functioning and regulated are not the same thing · 2026-07-25

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N19 · Breath Before Words

They learn your breath before your words · 2026-07-25

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N20 · Twenty Questions

Twenty questions, forty-two patterns · 2026-07-25

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Test #1

no headline · 2026-07-23

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S01 · One Rep A Day

One rep a day. Fifteen days. · 2026-07-25

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S02 · Fifteen Squares

Fifteen days. Fifteen squares. · 2026-07-25

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S03 · Day One Is Four Minutes

Day one takes four minutes · 2026-07-25

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S04 · The 3am One

There's a protocol for 3am · 2026-07-25

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S05 · What You Actually Do

What you actually do, day by day · 2026-07-25

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S06 · The Loop

Where the anxiety loop actually breaks · 2026-07-25

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S07 · Coping And Training

Coping gets you through. Training moves the baseline. · 2026-07-25

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S08 · One Session

$49.99 for fifteen days · 2026-07-25

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S09 · Never The Breathing

The problem was never the breathing · 2026-07-25

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S10 · The 4pm Chest Thing

A protocol for the 4pm chest thing · 2026-07-25

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S11 · Done Reading

For people who are done reading about it · 2026-07-25

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S12 · Short Enough To Finish

Short enough to finish. Long enough to notice. · 2026-07-25

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S13 · Founder: Dosage

Why dosage matters more than intensity · 2026-07-25

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S14 · The Protocol List

What's actually in the fifteen days · 2026-07-25

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S15 · Nobody Noticing

The ones you can do without anyone noticing · 2026-07-25

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S16 · The App Remembers

The app remembers. You do two minutes. · 2026-07-25

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S17 · Two Weeks From Now

Two weeks from now is coming either way · 2026-07-25

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S18 · Evidence Card

Evidence-backed, properly sequenced · 2026-07-25

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S19 · Ninety Seconds Before

Ninety seconds before you walk in · 2026-07-25

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S20 · Day Fifteen

What you have on day fifteen · 2026-07-25