Post #49

rendered arm B InstagramTikTok episode 02-master-coach · keyword SCORE · track Opals - Catching Flies · slot unscheduled

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jonnym1ller Negative self-talk and intrusive thoughts are often expressions of specific nervous system states.… moreNegative self-talk and intrusive thoughts are often expressions of specific nervous system states. Comment "SCORE" and I'll send you the free nervous system assessment. Welcome to my account, – @jonnym1ller

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somebody SCORE

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Slides

Slide 1. HOOK

Top caption 41/90 Top frame01-therapy-episode 00h01m34s5 — engaged talking01-therapy-episode 00h04m37s5 — warm smile01-therapy-episode 00h04m41s5 — open-hand explaining01-therapy-episode 00h07m08s — big grin01-therapy-episode 00h17m01s — wide-eyed glance01-therapy-episode 00h27m01s — two-hand claw (hand blurred)01-therapy-episode 00h27m29s — hands-to-chest01-therapy-episode 00h32m42s — prayer hands bright eyes01-therapy-episode 00h35m07s — claw-pinch eyes up01-therapy-episode 00h36m36s — warm smile01-therapy-episode 00h36m36s7 — full grin01-therapy-episode 00h40m21s — eyes-up thinking01-therapy-episode 00h40m30s — chin-on-hand pensive01-therapy-episode 00h40m45s — fingers spread mid-thought01-therapy-episode 00h40m51s — comic surprise01-therapy-episode 00h41m02s — flat level hand01-therapy-episode 00h44m09s5 — big laughing smile01-therapy-episode 00h47m40s — chin-on-fist pondering01-therapy-episode 00h48m01s5 — arm to camera (hand blurred)01-therapy-episode 00h50m34s5 — quizzical tilt01-therapy-episode 00h50m50s5 — sly half-smile pinch01-therapy-episode 00h50m55s — both claws eyes skyward01-therapy-episode 00h51m50s — symmetric gesture01-therapy-episode 00h52m21s5 — dramatic claws01-therapy-episode 00h52m39s5 — wide-eyed fingers01-therapy-episode 00h56m41s — huge direct stare01-therapy-episode 00h58m00s5 — head tilt hand out01-therapy-episode 00h58m39s — open-palm explaining01-therapy-episode 01h00m40s — earnest01-therapy-episode 01h00m47s5 — scale-levels gesture01-therapy-episode 01h03m19s5 — wide-eyed emphasis01-therapy-episode 01h09m39s5 — pinch at face sly smile01-therapy-episode 01h13m41s — reaching for idea01-therapy-episode 01h18m17s — open-hand shrug01-therapy-episode 01h19m01s — prayer hands calm01-therapy-episode 01h22m45s — interlaced hands01-therapy-episode 01h24m44s5 — fist at chest01-therapy-episode 01h26m50s — full-arm point01-therapy-episode 01h27m09s5 — arm sweep01-therapy-episode 01h36m11s — hand at face pensive01-therapy-episode 01h36m44s5 — eyes way up01-therapy-episode 01h42m29s5 — smile + point01-therapy-episode 01h44m12s5 — hand raised mid-story01-therapy-episode 01h47m40s — calm portrait01-therapy-episode 01h48m03s — prayer hands wide eyes01-therapy-episode 01h51m57s5 — bright closing smile02-master-coach 00h03m03s — open laugh02-master-coach 00h03m04s — head-back laugh02-master-coach 00h18m22s — hand-to-chest02-master-coach 00h18m31s — flat-hand explaining02-master-coach 00h20m15s — warm grin02-master-coach 00h20m16s — big smile to camera02-master-coach 00h20m40s — wide-eyed storytelling02-master-coach 00h31m52s — wide-eyed emphasis, palm raised02-master-coach 00h35m52s — hand beside ear02-master-coach 00h44m30s — comic bug-eyes02-master-coach 00h44m31s — grin + both hands up02-master-coach 01h03m27s — contemplative eyes-up02-master-coach 01h03m28s — emphatic point03-chatterjee-guest 0h07m24s — grin mid-gesture03-chatterjee-guest 0h07m26s — soft smile03-chatterjee-guest 0h10m33s — finger gesture03-chatterjee-guest 0h12m21s — finger-raised emphasis03-chatterjee-guest 0h13m11s — hands-spread storytelling03-chatterjee-guest 0h17m25s — close-up smile, best portrait03-chatterjee-guest 0h22m25s — big open laugh03-chatterjee-guest 0h23m43s — palm-down reach03-chatterjee-guest 0h34m41s — wide-eyed looking up03-chatterjee-guest 0h36m32s — grabbing-an-idea03-chatterjee-guest 0h53m02s — open palm raised03-chatterjee-guest 0h59m53s — finger-at-temple, on-brand for rewiring-anxiety content03-chatterjee-guest 1h04m31s — grin + pinched fingers03-chatterjee-guest 1h22m25s — grin toward host03-chatterjee-guest 1h35m12s — arm arcing overhead05-wellness-wisdom 0h04m59s — calm close-up05-wellness-wisdom 0h05m55s — wide-eyed animated05-wellness-wisdom 0h06m35s — brows-raised05-wellness-wisdom 0h08m03s — eyes-wide close-up05-wellness-wisdom 0h08m58s — surprised05-wellness-wisdom 0h11m15s — smiling close-up05-wellness-wisdom 0h12m48s — bright-eyed05-wellness-wisdom 0h13m39s — animated at mic05-wellness-wisdom 0h14m34s — brows-raised closeup05-wellness-wisdom 0h16m59s — wide-eyed close-up05-wellness-wisdom 0h17m31s — bright wide-eyed05-wellness-wisdom 0h20m50s — hand-at-ear05-wellness-wisdom 0h21m31s — direct gaze05-wellness-wisdom 0h23m14s — warm grin05-wellness-wisdom 0h23m47s — fingers-templed05-wellness-wisdom 0h24m57s — both-hands expressive05-wellness-wisdom 0h25m15s — wide-eyed surprise05-wellness-wisdom 0h28m48s — wide-eyed surprise05-wellness-wisdom 0h29m29s — hand-on-chest05-wellness-wisdom 0h30m27s — shared-laugh smile05-wellness-wisdom 0h32m17s — gesture direct05-wellness-wisdom 0h33m52s — half-smile05-wellness-wisdom 0h34m50s — animated wide eyes05-wellness-wisdom 0h36m31s — raised-brow listening05-wellness-wisdom 0h38m10s — open laugh05-wellness-wisdom 0h39m29s — laughing mid-story05-wellness-wisdom 0h40m09s — upward wonder05-wellness-wisdom 0h41m13s — close-up smile05-wellness-wisdom 0h42m24s — hand-on-chest slight smile05-wellness-wisdom 0h43m07s — thumb-back gesture05-wellness-wisdom 0h44m48s — finger-curl teaching05-wellness-wisdom 0h45m54s — brows-up hand out05-wellness-wisdom 0h47m45s — big genuine laugh05-wellness-wisdom 0h48m51s — smiling talk05-wellness-wisdom 0h49m20s — direct-gaze close-up05-wellness-wisdom 0h52m01s — precision pinch05-wellness-wisdom 0h53m23s — hand-at-collar05-wellness-wisdom 0h55m39s — big eyes direct05-wellness-wisdom 0h56m08s — both-hands explanation05-wellness-wisdom 0h56m51s — warm slight smile05-wellness-wisdom 0h58m19s — alert close-up05-wellness-wisdom 0h59m05s — hands-on-heart05-wellness-wisdom 0h59m36s — bright wide-eyed05-wellness-wisdom 1h04m43s — profile smile by lamp05-wellness-wisdom 1h08m11s — wide-eyed direct05-wellness-wisdom 1h10m43s — calm portrait05-wellness-wisdom 1h12m25s — hand-at-chest animated05-wellness-wisdom 1h12m35s — big eyes close-up05-wellness-wisdom 1h16m16s — surprised brows-up05-wellness-wisdom 1h17m55s — direct look05-wellness-wisdom 1h20m00s — wide-eyed surprised05-wellness-wisdom 1h22m59s — alert direct05-wellness-wisdom 1h23m36s — surprised bright05-wellness-wisdom 1h23m39s — big grin05-wellness-wisdom 1h24m03s — soft downward smile07-be-well-kelly 00h03m47s — pinch gesture eyes up07-be-well-kelly 00h05m22s — sly half-smile07-be-well-kelly 00h06m10s — open-hand explaining07-be-well-kelly 00h06m47s — big grin hands together07-be-well-kelly 00h07m13s — wide eyes mid-gesture07-be-well-kelly 00h07m48s — bright wide eyes07-be-well-kelly 00h08m26s — wide-eyed surprise07-be-well-kelly 00h09m04s — hand raised animated07-be-well-kelly 00h10m13s — wide eyes engaged07-be-well-kelly 00h15m42s — big smile both hands up07-be-well-kelly 00h15m46s — both claws raised07-be-well-kelly 00h16m05s — grin mid-reach07-be-well-kelly 00h16m13s — smile hand out07-be-well-kelly 00h17m06s — hand at head wide eyes07-be-well-kelly 00h17m31s — claw raised wide eyes07-be-well-kelly 00h18m57s — soft smile calm07-be-well-kelly 00h19m37s — calm eyes down07-be-well-kelly 00h20m00s — both hands expressive07-be-well-kelly 00h21m14s — warm grin07-be-well-kelly 00h22m23s — hand reaching out07-be-well-kelly 00h22m38s — smiling both hands open07-be-well-kelly 00h23m23s — genuine smile07-be-well-kelly 00h25m31s — wide eyes hand at chest07-be-well-kelly 00h30m08s — smile mid-turn07-be-well-kelly 00h31m54s — hands at chest animated07-be-well-kelly 00h33m23s — fist raised intense07-be-well-kelly 00h35m00s — smile brows up07-be-well-kelly 00h35m30s — wide eyes two hands07-be-well-kelly 00h35m59s — pensive hands together07-be-well-kelly 00h38m24s — big warm smile07-be-well-kelly 00h42m15s — hand reaching to camera07-be-well-kelly 00h42m54s — both hands wide07-be-well-kelly 00h44m46s — hands together at chest07-be-well-kelly 00h45m52s — calm engaged07-be-well-kelly 00h46m28s — hand reaching engaged07-be-well-kelly 00h47m46s — smile toward host07-be-well-kelly 00h48m48s — flat level-hand gesture07-be-well-kelly 00h49m25s — flat hand overhead07-be-well-kelly 00h50m32s — grin eyes down07-be-well-kelly 00h52m55s — both claws up07-be-well-kelly 00h53m21s — two hands open wide07-be-well-kelly 00h53m44s — arm reaching forward07-be-well-kelly 00h56m07s — grin brows raised07-be-well-kelly 00h56m54s — direct intense gaze07-be-well-kelly 00h59m03s — smile eyes closed07-be-well-kelly 01h00m02s — warm smile07-be-well-kelly 01h06m53s — wide eyes fist07-be-well-kelly 01h07m28s — two hands engaged07-be-well-kelly 01h11m18s — big grin07-be-well-kelly 01h11m28s — pointing finger up07-be-well-kelly 01h14m03s — hands at chest07-be-well-kelly 01h15m57s — big grin toward host07-be-well-kelly 01h17m11s — wide eyes animated07-be-well-kelly 01h18m44s — warm smile relaxed07-be-well-kelly 01h21m26s — hand at chest animated07-be-well-kelly 01h22m42s — smile hand out07-be-well-kelly 01h24m44s — laughing grin hands up07-be-well-kelly 01h25m43s — smiling hand at chest07-be-well-kelly 01h26m49s — hand out fingers spread Bottom caption 56/90 Bottom frame01-therapy-episode 00h01m34s5 — engaged talking01-therapy-episode 00h04m37s5 — warm smile01-therapy-episode 00h04m41s5 — open-hand explaining01-therapy-episode 00h07m08s — big grin01-therapy-episode 00h17m01s — wide-eyed glance01-therapy-episode 00h27m01s — two-hand claw (hand blurred)01-therapy-episode 00h27m29s — hands-to-chest01-therapy-episode 00h32m42s — prayer hands bright eyes01-therapy-episode 00h35m07s — claw-pinch eyes up01-therapy-episode 00h36m36s — warm smile01-therapy-episode 00h36m36s7 — full grin01-therapy-episode 00h40m21s — eyes-up thinking01-therapy-episode 00h40m30s — chin-on-hand pensive01-therapy-episode 00h40m45s — fingers spread mid-thought01-therapy-episode 00h40m51s — comic surprise01-therapy-episode 00h41m02s — flat level hand01-therapy-episode 00h44m09s5 — big laughing smile01-therapy-episode 00h47m40s — chin-on-fist pondering01-therapy-episode 00h48m01s5 — arm to camera (hand blurred)01-therapy-episode 00h50m34s5 — quizzical tilt01-therapy-episode 00h50m50s5 — sly half-smile pinch01-therapy-episode 00h50m55s — both claws eyes skyward01-therapy-episode 00h51m50s — symmetric gesture01-therapy-episode 00h52m21s5 — dramatic claws01-therapy-episode 00h52m39s5 — wide-eyed fingers01-therapy-episode 00h56m41s — huge direct stare01-therapy-episode 00h58m00s5 — head tilt hand out01-therapy-episode 00h58m39s — open-palm explaining01-therapy-episode 01h00m40s — earnest01-therapy-episode 01h00m47s5 — scale-levels gesture01-therapy-episode 01h03m19s5 — wide-eyed emphasis01-therapy-episode 01h09m39s5 — pinch at face sly smile01-therapy-episode 01h13m41s — reaching for idea01-therapy-episode 01h18m17s — open-hand shrug01-therapy-episode 01h19m01s — prayer hands calm01-therapy-episode 01h22m45s — interlaced hands01-therapy-episode 01h24m44s5 — fist at chest01-therapy-episode 01h26m50s — full-arm point01-therapy-episode 01h27m09s5 — arm sweep01-therapy-episode 01h36m11s — hand at face pensive01-therapy-episode 01h36m44s5 — eyes way up01-therapy-episode 01h42m29s5 — smile + point01-therapy-episode 01h44m12s5 — hand raised mid-story01-therapy-episode 01h47m40s — calm portrait01-therapy-episode 01h48m03s — prayer hands wide eyes01-therapy-episode 01h51m57s5 — bright closing smile02-master-coach 00h03m03s — open laugh02-master-coach 00h03m04s — head-back laugh02-master-coach 00h18m22s — hand-to-chest02-master-coach 00h18m31s — flat-hand explaining02-master-coach 00h20m15s — warm grin02-master-coach 00h20m16s — big smile to camera02-master-coach 00h20m40s — wide-eyed storytelling02-master-coach 00h31m52s — wide-eyed emphasis, palm raised02-master-coach 00h35m52s — hand beside ear02-master-coach 00h44m30s — comic bug-eyes02-master-coach 00h44m31s — grin + both hands up02-master-coach 01h03m27s — contemplative eyes-up02-master-coach 01h03m28s — emphatic point03-chatterjee-guest 0h07m24s — grin mid-gesture03-chatterjee-guest 0h07m26s — soft smile03-chatterjee-guest 0h10m33s — finger gesture03-chatterjee-guest 0h12m21s — finger-raised emphasis03-chatterjee-guest 0h13m11s — hands-spread storytelling03-chatterjee-guest 0h17m25s — close-up smile, best portrait03-chatterjee-guest 0h22m25s — big open laugh03-chatterjee-guest 0h23m43s — palm-down reach03-chatterjee-guest 0h34m41s — wide-eyed looking up03-chatterjee-guest 0h36m32s — grabbing-an-idea03-chatterjee-guest 0h53m02s — open palm raised03-chatterjee-guest 0h59m53s — finger-at-temple, on-brand for rewiring-anxiety content03-chatterjee-guest 1h04m31s — grin + pinched fingers03-chatterjee-guest 1h22m25s — grin toward host03-chatterjee-guest 1h35m12s — arm arcing overhead05-wellness-wisdom 0h04m59s — calm close-up05-wellness-wisdom 0h05m55s — wide-eyed animated05-wellness-wisdom 0h06m35s — brows-raised05-wellness-wisdom 0h08m03s — eyes-wide close-up05-wellness-wisdom 0h08m58s — surprised05-wellness-wisdom 0h11m15s — smiling close-up05-wellness-wisdom 0h12m48s — bright-eyed05-wellness-wisdom 0h13m39s — animated at mic05-wellness-wisdom 0h14m34s — brows-raised closeup05-wellness-wisdom 0h16m59s — wide-eyed close-up05-wellness-wisdom 0h17m31s — bright wide-eyed05-wellness-wisdom 0h20m50s — hand-at-ear05-wellness-wisdom 0h21m31s — direct gaze05-wellness-wisdom 0h23m14s — warm grin05-wellness-wisdom 0h23m47s — fingers-templed05-wellness-wisdom 0h24m57s — both-hands expressive05-wellness-wisdom 0h25m15s — wide-eyed surprise05-wellness-wisdom 0h28m48s — wide-eyed surprise05-wellness-wisdom 0h29m29s — hand-on-chest05-wellness-wisdom 0h30m27s — shared-laugh smile05-wellness-wisdom 0h32m17s — gesture direct05-wellness-wisdom 0h33m52s — half-smile05-wellness-wisdom 0h34m50s — animated wide eyes05-wellness-wisdom 0h36m31s — raised-brow listening05-wellness-wisdom 0h38m10s — open laugh05-wellness-wisdom 0h39m29s — laughing mid-story05-wellness-wisdom 0h40m09s — upward wonder05-wellness-wisdom 0h41m13s — close-up smile05-wellness-wisdom 0h42m24s — hand-on-chest slight smile05-wellness-wisdom 0h43m07s — thumb-back gesture05-wellness-wisdom 0h44m48s — finger-curl teaching05-wellness-wisdom 0h45m54s — brows-up hand out05-wellness-wisdom 0h47m45s — big genuine laugh05-wellness-wisdom 0h48m51s — smiling talk05-wellness-wisdom 0h49m20s — direct-gaze close-up05-wellness-wisdom 0h52m01s — precision pinch05-wellness-wisdom 0h53m23s — hand-at-collar05-wellness-wisdom 0h55m39s — big eyes direct05-wellness-wisdom 0h56m08s — both-hands explanation05-wellness-wisdom 0h56m51s — warm slight smile05-wellness-wisdom 0h58m19s — alert close-up05-wellness-wisdom 0h59m05s — hands-on-heart05-wellness-wisdom 0h59m36s — bright wide-eyed05-wellness-wisdom 1h04m43s — profile smile by lamp05-wellness-wisdom 1h08m11s — wide-eyed direct05-wellness-wisdom 1h10m43s — calm portrait05-wellness-wisdom 1h12m25s — hand-at-chest animated05-wellness-wisdom 1h12m35s — big eyes close-up05-wellness-wisdom 1h16m16s — surprised brows-up05-wellness-wisdom 1h17m55s — direct look05-wellness-wisdom 1h20m00s — wide-eyed surprised05-wellness-wisdom 1h22m59s — alert direct05-wellness-wisdom 1h23m36s — surprised bright05-wellness-wisdom 1h23m39s — big grin05-wellness-wisdom 1h24m03s — soft downward smile07-be-well-kelly 00h03m47s — pinch gesture eyes up07-be-well-kelly 00h05m22s — sly half-smile07-be-well-kelly 00h06m10s — open-hand explaining07-be-well-kelly 00h06m47s — big grin hands together07-be-well-kelly 00h07m13s — wide eyes mid-gesture07-be-well-kelly 00h07m48s — bright wide eyes07-be-well-kelly 00h08m26s — wide-eyed surprise07-be-well-kelly 00h09m04s — hand raised animated07-be-well-kelly 00h10m13s — wide eyes engaged07-be-well-kelly 00h15m42s — big smile both hands up07-be-well-kelly 00h15m46s — both claws raised07-be-well-kelly 00h16m05s — grin mid-reach07-be-well-kelly 00h16m13s — smile hand out07-be-well-kelly 00h17m06s — hand at head wide eyes07-be-well-kelly 00h17m31s — claw raised wide eyes07-be-well-kelly 00h18m57s — soft smile calm07-be-well-kelly 00h19m37s — calm eyes down07-be-well-kelly 00h20m00s — both hands expressive07-be-well-kelly 00h21m14s — warm grin07-be-well-kelly 00h22m23s — hand reaching out07-be-well-kelly 00h22m38s — smiling both hands open07-be-well-kelly 00h23m23s — genuine smile07-be-well-kelly 00h25m31s — wide eyes hand at chest07-be-well-kelly 00h30m08s — smile mid-turn07-be-well-kelly 00h31m54s — hands at chest animated07-be-well-kelly 00h33m23s — fist raised intense07-be-well-kelly 00h35m00s — smile brows up07-be-well-kelly 00h35m30s — wide eyes two hands07-be-well-kelly 00h35m59s — pensive hands together07-be-well-kelly 00h38m24s — big warm smile07-be-well-kelly 00h42m15s — hand reaching to camera07-be-well-kelly 00h42m54s — both hands wide07-be-well-kelly 00h44m46s — hands together at chest07-be-well-kelly 00h45m52s — calm engaged07-be-well-kelly 00h46m28s — hand reaching engaged07-be-well-kelly 00h47m46s — smile toward host07-be-well-kelly 00h48m48s — flat level-hand gesture07-be-well-kelly 00h49m25s — flat hand overhead07-be-well-kelly 00h50m32s — grin eyes down07-be-well-kelly 00h52m55s — both claws up07-be-well-kelly 00h53m21s — two hands open wide07-be-well-kelly 00h53m44s — arm reaching forward07-be-well-kelly 00h56m07s — grin brows raised07-be-well-kelly 00h56m54s — direct intense gaze07-be-well-kelly 00h59m03s — smile eyes closed07-be-well-kelly 01h00m02s — warm smile07-be-well-kelly 01h06m53s — wide eyes fist07-be-well-kelly 01h07m28s — two hands engaged07-be-well-kelly 01h11m18s — big grin07-be-well-kelly 01h11m28s — pointing finger up07-be-well-kelly 01h14m03s — hands at chest07-be-well-kelly 01h15m57s — big grin toward host07-be-well-kelly 01h17m11s — wide eyes animated07-be-well-kelly 01h18m44s — warm smile relaxed07-be-well-kelly 01h21m26s — hand at chest animated07-be-well-kelly 01h22m42s — smile hand out07-be-well-kelly 01h24m44s — laughing grin hands up07-be-well-kelly 01h25m43s — smiling hand at chest07-be-well-kelly 01h26m49s — hand out fingers spread

Slide 2. TURN

Top caption 60/90 Top frame01-therapy-episode 00h01m34s5 — engaged talking01-therapy-episode 00h04m37s5 — warm smile01-therapy-episode 00h04m41s5 — open-hand explaining01-therapy-episode 00h07m08s — big grin01-therapy-episode 00h17m01s — wide-eyed glance01-therapy-episode 00h27m01s — two-hand claw (hand blurred)01-therapy-episode 00h27m29s — hands-to-chest01-therapy-episode 00h32m42s — prayer hands bright eyes01-therapy-episode 00h35m07s — claw-pinch eyes up01-therapy-episode 00h36m36s — warm smile01-therapy-episode 00h36m36s7 — full grin01-therapy-episode 00h40m21s — eyes-up thinking01-therapy-episode 00h40m30s — chin-on-hand pensive01-therapy-episode 00h40m45s — fingers spread mid-thought01-therapy-episode 00h40m51s — comic surprise01-therapy-episode 00h41m02s — flat level hand01-therapy-episode 00h44m09s5 — big laughing smile01-therapy-episode 00h47m40s — chin-on-fist pondering01-therapy-episode 00h48m01s5 — arm to camera (hand blurred)01-therapy-episode 00h50m34s5 — quizzical tilt01-therapy-episode 00h50m50s5 — sly half-smile pinch01-therapy-episode 00h50m55s — both claws eyes skyward01-therapy-episode 00h51m50s — symmetric gesture01-therapy-episode 00h52m21s5 — dramatic claws01-therapy-episode 00h52m39s5 — wide-eyed fingers01-therapy-episode 00h56m41s — huge direct stare01-therapy-episode 00h58m00s5 — head tilt hand out01-therapy-episode 00h58m39s — open-palm explaining01-therapy-episode 01h00m40s — earnest01-therapy-episode 01h00m47s5 — scale-levels gesture01-therapy-episode 01h03m19s5 — wide-eyed emphasis01-therapy-episode 01h09m39s5 — pinch at face sly smile01-therapy-episode 01h13m41s — reaching for idea01-therapy-episode 01h18m17s — open-hand shrug01-therapy-episode 01h19m01s — prayer hands calm01-therapy-episode 01h22m45s — interlaced hands01-therapy-episode 01h24m44s5 — fist at chest01-therapy-episode 01h26m50s — full-arm point01-therapy-episode 01h27m09s5 — arm sweep01-therapy-episode 01h36m11s — hand at face pensive01-therapy-episode 01h36m44s5 — eyes way up01-therapy-episode 01h42m29s5 — smile + point01-therapy-episode 01h44m12s5 — hand raised mid-story01-therapy-episode 01h47m40s — calm portrait01-therapy-episode 01h48m03s — prayer hands wide eyes01-therapy-episode 01h51m57s5 — bright closing smile02-master-coach 00h03m03s — open laugh02-master-coach 00h03m04s — head-back laugh02-master-coach 00h18m22s — hand-to-chest02-master-coach 00h18m31s — flat-hand explaining02-master-coach 00h20m15s — warm grin02-master-coach 00h20m16s — big smile to camera02-master-coach 00h20m40s — wide-eyed storytelling02-master-coach 00h31m52s — wide-eyed emphasis, palm raised02-master-coach 00h35m52s — hand beside ear02-master-coach 00h44m30s — comic bug-eyes02-master-coach 00h44m31s — grin + both hands up02-master-coach 01h03m27s — contemplative eyes-up02-master-coach 01h03m28s — emphatic point03-chatterjee-guest 0h07m24s — grin mid-gesture03-chatterjee-guest 0h07m26s — soft smile03-chatterjee-guest 0h10m33s — finger gesture03-chatterjee-guest 0h12m21s — finger-raised emphasis03-chatterjee-guest 0h13m11s — hands-spread storytelling03-chatterjee-guest 0h17m25s — close-up smile, best portrait03-chatterjee-guest 0h22m25s — big open laugh03-chatterjee-guest 0h23m43s — palm-down reach03-chatterjee-guest 0h34m41s — wide-eyed looking up03-chatterjee-guest 0h36m32s — grabbing-an-idea03-chatterjee-guest 0h53m02s — open palm raised03-chatterjee-guest 0h59m53s — finger-at-temple, on-brand for rewiring-anxiety content03-chatterjee-guest 1h04m31s — grin + pinched fingers03-chatterjee-guest 1h22m25s — grin toward host03-chatterjee-guest 1h35m12s — arm arcing overhead05-wellness-wisdom 0h04m59s — calm close-up05-wellness-wisdom 0h05m55s — wide-eyed animated05-wellness-wisdom 0h06m35s — brows-raised05-wellness-wisdom 0h08m03s — eyes-wide close-up05-wellness-wisdom 0h08m58s — surprised05-wellness-wisdom 0h11m15s — smiling close-up05-wellness-wisdom 0h12m48s — bright-eyed05-wellness-wisdom 0h13m39s — animated at mic05-wellness-wisdom 0h14m34s — brows-raised closeup05-wellness-wisdom 0h16m59s — wide-eyed close-up05-wellness-wisdom 0h17m31s — bright wide-eyed05-wellness-wisdom 0h20m50s — hand-at-ear05-wellness-wisdom 0h21m31s — direct gaze05-wellness-wisdom 0h23m14s — warm grin05-wellness-wisdom 0h23m47s — fingers-templed05-wellness-wisdom 0h24m57s — both-hands expressive05-wellness-wisdom 0h25m15s — wide-eyed surprise05-wellness-wisdom 0h28m48s — wide-eyed surprise05-wellness-wisdom 0h29m29s — hand-on-chest05-wellness-wisdom 0h30m27s — shared-laugh smile05-wellness-wisdom 0h32m17s — gesture direct05-wellness-wisdom 0h33m52s — half-smile05-wellness-wisdom 0h34m50s — animated wide eyes05-wellness-wisdom 0h36m31s — raised-brow listening05-wellness-wisdom 0h38m10s — open laugh05-wellness-wisdom 0h39m29s — laughing mid-story05-wellness-wisdom 0h40m09s — upward wonder05-wellness-wisdom 0h41m13s — close-up smile05-wellness-wisdom 0h42m24s — hand-on-chest slight smile05-wellness-wisdom 0h43m07s — thumb-back gesture05-wellness-wisdom 0h44m48s — finger-curl teaching05-wellness-wisdom 0h45m54s — brows-up hand out05-wellness-wisdom 0h47m45s — big genuine laugh05-wellness-wisdom 0h48m51s — smiling talk05-wellness-wisdom 0h49m20s — direct-gaze close-up05-wellness-wisdom 0h52m01s — precision pinch05-wellness-wisdom 0h53m23s — hand-at-collar05-wellness-wisdom 0h55m39s — big eyes direct05-wellness-wisdom 0h56m08s — both-hands explanation05-wellness-wisdom 0h56m51s — warm slight smile05-wellness-wisdom 0h58m19s — alert close-up05-wellness-wisdom 0h59m05s — hands-on-heart05-wellness-wisdom 0h59m36s — bright wide-eyed05-wellness-wisdom 1h04m43s — profile smile by lamp05-wellness-wisdom 1h08m11s — wide-eyed direct05-wellness-wisdom 1h10m43s — calm portrait05-wellness-wisdom 1h12m25s — hand-at-chest animated05-wellness-wisdom 1h12m35s — big eyes close-up05-wellness-wisdom 1h16m16s — surprised brows-up05-wellness-wisdom 1h17m55s — direct look05-wellness-wisdom 1h20m00s — wide-eyed surprised05-wellness-wisdom 1h22m59s — alert direct05-wellness-wisdom 1h23m36s — surprised bright05-wellness-wisdom 1h23m39s — big grin05-wellness-wisdom 1h24m03s — soft downward smile07-be-well-kelly 00h03m47s — pinch gesture eyes up07-be-well-kelly 00h05m22s — sly half-smile07-be-well-kelly 00h06m10s — open-hand explaining07-be-well-kelly 00h06m47s — big grin hands together07-be-well-kelly 00h07m13s — wide eyes mid-gesture07-be-well-kelly 00h07m48s — bright wide eyes07-be-well-kelly 00h08m26s — wide-eyed surprise07-be-well-kelly 00h09m04s — hand raised animated07-be-well-kelly 00h10m13s — wide eyes engaged07-be-well-kelly 00h15m42s — big smile both hands up07-be-well-kelly 00h15m46s — both claws raised07-be-well-kelly 00h16m05s — grin mid-reach07-be-well-kelly 00h16m13s — smile hand out07-be-well-kelly 00h17m06s — hand at head wide eyes07-be-well-kelly 00h17m31s — claw raised wide eyes07-be-well-kelly 00h18m57s — soft smile calm07-be-well-kelly 00h19m37s — calm eyes down07-be-well-kelly 00h20m00s — both hands expressive07-be-well-kelly 00h21m14s — warm grin07-be-well-kelly 00h22m23s — hand reaching out07-be-well-kelly 00h22m38s — smiling both hands open07-be-well-kelly 00h23m23s — genuine smile07-be-well-kelly 00h25m31s — wide eyes hand at chest07-be-well-kelly 00h30m08s — smile mid-turn07-be-well-kelly 00h31m54s — hands at chest animated07-be-well-kelly 00h33m23s — fist raised intense07-be-well-kelly 00h35m00s — smile brows up07-be-well-kelly 00h35m30s — wide eyes two hands07-be-well-kelly 00h35m59s — pensive hands together07-be-well-kelly 00h38m24s — big warm smile07-be-well-kelly 00h42m15s — hand reaching to camera07-be-well-kelly 00h42m54s — both hands wide07-be-well-kelly 00h44m46s — hands together at chest07-be-well-kelly 00h45m52s — calm engaged07-be-well-kelly 00h46m28s — hand reaching engaged07-be-well-kelly 00h47m46s — smile toward host07-be-well-kelly 00h48m48s — flat level-hand gesture07-be-well-kelly 00h49m25s — flat hand overhead07-be-well-kelly 00h50m32s — grin eyes down07-be-well-kelly 00h52m55s — both claws up07-be-well-kelly 00h53m21s — two hands open wide07-be-well-kelly 00h53m44s — arm reaching forward07-be-well-kelly 00h56m07s — grin brows raised07-be-well-kelly 00h56m54s — direct intense gaze07-be-well-kelly 00h59m03s — smile eyes closed07-be-well-kelly 01h00m02s — warm smile07-be-well-kelly 01h06m53s — wide eyes fist07-be-well-kelly 01h07m28s — two hands engaged07-be-well-kelly 01h11m18s — big grin07-be-well-kelly 01h11m28s — pointing finger up07-be-well-kelly 01h14m03s — hands at chest07-be-well-kelly 01h15m57s — big grin toward host07-be-well-kelly 01h17m11s — wide eyes animated07-be-well-kelly 01h18m44s — warm smile relaxed07-be-well-kelly 01h21m26s — hand at chest animated07-be-well-kelly 01h22m42s — smile hand out07-be-well-kelly 01h24m44s — laughing grin hands up07-be-well-kelly 01h25m43s — smiling hand at chest07-be-well-kelly 01h26m49s — hand out fingers spread Bottom caption 60/90 Bottom frame01-therapy-episode 00h01m34s5 — engaged talking01-therapy-episode 00h04m37s5 — warm smile01-therapy-episode 00h04m41s5 — open-hand explaining01-therapy-episode 00h07m08s — big grin01-therapy-episode 00h17m01s — wide-eyed glance01-therapy-episode 00h27m01s — two-hand claw (hand blurred)01-therapy-episode 00h27m29s — hands-to-chest01-therapy-episode 00h32m42s — prayer hands bright eyes01-therapy-episode 00h35m07s — claw-pinch eyes up01-therapy-episode 00h36m36s — warm smile01-therapy-episode 00h36m36s7 — full grin01-therapy-episode 00h40m21s — eyes-up thinking01-therapy-episode 00h40m30s — chin-on-hand pensive01-therapy-episode 00h40m45s — fingers spread mid-thought01-therapy-episode 00h40m51s — comic surprise01-therapy-episode 00h41m02s — flat level hand01-therapy-episode 00h44m09s5 — big laughing smile01-therapy-episode 00h47m40s — chin-on-fist pondering01-therapy-episode 00h48m01s5 — arm to camera (hand blurred)01-therapy-episode 00h50m34s5 — quizzical tilt01-therapy-episode 00h50m50s5 — sly half-smile pinch01-therapy-episode 00h50m55s — both claws eyes skyward01-therapy-episode 00h51m50s — symmetric gesture01-therapy-episode 00h52m21s5 — dramatic claws01-therapy-episode 00h52m39s5 — wide-eyed fingers01-therapy-episode 00h56m41s — huge direct stare01-therapy-episode 00h58m00s5 — head tilt hand out01-therapy-episode 00h58m39s — open-palm explaining01-therapy-episode 01h00m40s — earnest01-therapy-episode 01h00m47s5 — scale-levels gesture01-therapy-episode 01h03m19s5 — wide-eyed emphasis01-therapy-episode 01h09m39s5 — pinch at face sly smile01-therapy-episode 01h13m41s — reaching for idea01-therapy-episode 01h18m17s — open-hand shrug01-therapy-episode 01h19m01s — prayer hands calm01-therapy-episode 01h22m45s — interlaced hands01-therapy-episode 01h24m44s5 — fist at chest01-therapy-episode 01h26m50s — full-arm point01-therapy-episode 01h27m09s5 — arm sweep01-therapy-episode 01h36m11s — hand at face pensive01-therapy-episode 01h36m44s5 — eyes way up01-therapy-episode 01h42m29s5 — smile + point01-therapy-episode 01h44m12s5 — hand raised mid-story01-therapy-episode 01h47m40s — calm portrait01-therapy-episode 01h48m03s — prayer hands wide eyes01-therapy-episode 01h51m57s5 — bright closing smile02-master-coach 00h03m03s — open laugh02-master-coach 00h03m04s — head-back laugh02-master-coach 00h18m22s — hand-to-chest02-master-coach 00h18m31s — flat-hand explaining02-master-coach 00h20m15s — warm grin02-master-coach 00h20m16s — big smile to camera02-master-coach 00h20m40s — wide-eyed storytelling02-master-coach 00h31m52s — wide-eyed emphasis, palm raised02-master-coach 00h35m52s — hand beside ear02-master-coach 00h44m30s — comic bug-eyes02-master-coach 00h44m31s — grin + both hands up02-master-coach 01h03m27s — contemplative eyes-up02-master-coach 01h03m28s — emphatic point03-chatterjee-guest 0h07m24s — grin mid-gesture03-chatterjee-guest 0h07m26s — soft smile03-chatterjee-guest 0h10m33s — finger gesture03-chatterjee-guest 0h12m21s — finger-raised emphasis03-chatterjee-guest 0h13m11s — hands-spread storytelling03-chatterjee-guest 0h17m25s — close-up smile, best portrait03-chatterjee-guest 0h22m25s — big open laugh03-chatterjee-guest 0h23m43s — palm-down reach03-chatterjee-guest 0h34m41s — wide-eyed looking up03-chatterjee-guest 0h36m32s — grabbing-an-idea03-chatterjee-guest 0h53m02s — open palm raised03-chatterjee-guest 0h59m53s — finger-at-temple, on-brand for rewiring-anxiety content03-chatterjee-guest 1h04m31s — grin + pinched fingers03-chatterjee-guest 1h22m25s — grin toward host03-chatterjee-guest 1h35m12s — arm arcing overhead05-wellness-wisdom 0h04m59s — calm close-up05-wellness-wisdom 0h05m55s — wide-eyed animated05-wellness-wisdom 0h06m35s — brows-raised05-wellness-wisdom 0h08m03s — eyes-wide close-up05-wellness-wisdom 0h08m58s — surprised05-wellness-wisdom 0h11m15s — smiling close-up05-wellness-wisdom 0h12m48s — bright-eyed05-wellness-wisdom 0h13m39s — animated at mic05-wellness-wisdom 0h14m34s — brows-raised closeup05-wellness-wisdom 0h16m59s — wide-eyed close-up05-wellness-wisdom 0h17m31s — bright wide-eyed05-wellness-wisdom 0h20m50s — hand-at-ear05-wellness-wisdom 0h21m31s — direct gaze05-wellness-wisdom 0h23m14s — warm grin05-wellness-wisdom 0h23m47s — fingers-templed05-wellness-wisdom 0h24m57s — both-hands expressive05-wellness-wisdom 0h25m15s — wide-eyed surprise05-wellness-wisdom 0h28m48s — wide-eyed surprise05-wellness-wisdom 0h29m29s — hand-on-chest05-wellness-wisdom 0h30m27s — shared-laugh smile05-wellness-wisdom 0h32m17s — gesture direct05-wellness-wisdom 0h33m52s — half-smile05-wellness-wisdom 0h34m50s — animated wide eyes05-wellness-wisdom 0h36m31s — raised-brow listening05-wellness-wisdom 0h38m10s — open laugh05-wellness-wisdom 0h39m29s — laughing mid-story05-wellness-wisdom 0h40m09s — upward wonder05-wellness-wisdom 0h41m13s — close-up smile05-wellness-wisdom 0h42m24s — hand-on-chest slight smile05-wellness-wisdom 0h43m07s — thumb-back gesture05-wellness-wisdom 0h44m48s — finger-curl teaching05-wellness-wisdom 0h45m54s — brows-up hand out05-wellness-wisdom 0h47m45s — big genuine laugh05-wellness-wisdom 0h48m51s — smiling talk05-wellness-wisdom 0h49m20s — direct-gaze close-up05-wellness-wisdom 0h52m01s — precision pinch05-wellness-wisdom 0h53m23s — hand-at-collar05-wellness-wisdom 0h55m39s — big eyes direct05-wellness-wisdom 0h56m08s — both-hands explanation05-wellness-wisdom 0h56m51s — warm slight smile05-wellness-wisdom 0h58m19s — alert close-up05-wellness-wisdom 0h59m05s — hands-on-heart05-wellness-wisdom 0h59m36s — bright wide-eyed05-wellness-wisdom 1h04m43s — profile smile by lamp05-wellness-wisdom 1h08m11s — wide-eyed direct05-wellness-wisdom 1h10m43s — calm portrait05-wellness-wisdom 1h12m25s — hand-at-chest animated05-wellness-wisdom 1h12m35s — big eyes close-up05-wellness-wisdom 1h16m16s — surprised brows-up05-wellness-wisdom 1h17m55s — direct look05-wellness-wisdom 1h20m00s — wide-eyed surprised05-wellness-wisdom 1h22m59s — alert direct05-wellness-wisdom 1h23m36s — surprised bright05-wellness-wisdom 1h23m39s — big grin05-wellness-wisdom 1h24m03s — soft downward smile07-be-well-kelly 00h03m47s — pinch gesture eyes up07-be-well-kelly 00h05m22s — sly half-smile07-be-well-kelly 00h06m10s — open-hand explaining07-be-well-kelly 00h06m47s — big grin hands together07-be-well-kelly 00h07m13s — wide eyes mid-gesture07-be-well-kelly 00h07m48s — bright wide eyes07-be-well-kelly 00h08m26s — wide-eyed surprise07-be-well-kelly 00h09m04s — hand raised animated07-be-well-kelly 00h10m13s — wide eyes engaged07-be-well-kelly 00h15m42s — big smile both hands up07-be-well-kelly 00h15m46s — both claws raised07-be-well-kelly 00h16m05s — grin mid-reach07-be-well-kelly 00h16m13s — smile hand out07-be-well-kelly 00h17m06s — hand at head wide eyes07-be-well-kelly 00h17m31s — claw raised wide eyes07-be-well-kelly 00h18m57s — soft smile calm07-be-well-kelly 00h19m37s — calm eyes down07-be-well-kelly 00h20m00s — both hands expressive07-be-well-kelly 00h21m14s — warm grin07-be-well-kelly 00h22m23s — hand reaching out07-be-well-kelly 00h22m38s — smiling both hands open07-be-well-kelly 00h23m23s — genuine smile07-be-well-kelly 00h25m31s — wide eyes hand at chest07-be-well-kelly 00h30m08s — smile mid-turn07-be-well-kelly 00h31m54s — hands at chest animated07-be-well-kelly 00h33m23s — fist raised intense07-be-well-kelly 00h35m00s — smile brows up07-be-well-kelly 00h35m30s — wide eyes two hands07-be-well-kelly 00h35m59s — pensive hands together07-be-well-kelly 00h38m24s — big warm smile07-be-well-kelly 00h42m15s — hand reaching to camera07-be-well-kelly 00h42m54s — both hands wide07-be-well-kelly 00h44m46s — hands together at chest07-be-well-kelly 00h45m52s — calm engaged07-be-well-kelly 00h46m28s — hand reaching engaged07-be-well-kelly 00h47m46s — smile toward host07-be-well-kelly 00h48m48s — flat level-hand gesture07-be-well-kelly 00h49m25s — flat hand overhead07-be-well-kelly 00h50m32s — grin eyes down07-be-well-kelly 00h52m55s — both claws up07-be-well-kelly 00h53m21s — two hands open wide07-be-well-kelly 00h53m44s — arm reaching forward07-be-well-kelly 00h56m07s — grin brows raised07-be-well-kelly 00h56m54s — direct intense gaze07-be-well-kelly 00h59m03s — smile eyes closed07-be-well-kelly 01h00m02s — warm smile07-be-well-kelly 01h06m53s — wide eyes fist07-be-well-kelly 01h07m28s — two hands engaged07-be-well-kelly 01h11m18s — big grin07-be-well-kelly 01h11m28s — pointing finger up07-be-well-kelly 01h14m03s — hands at chest07-be-well-kelly 01h15m57s — big grin toward host07-be-well-kelly 01h17m11s — wide eyes animated07-be-well-kelly 01h18m44s — warm smile relaxed07-be-well-kelly 01h21m26s — hand at chest animated07-be-well-kelly 01h22m42s — smile hand out07-be-well-kelly 01h24m44s — laughing grin hands up07-be-well-kelly 01h25m43s — smiling hand at chest07-be-well-kelly 01h26m49s — hand out fingers spread

Slide 3. BEAT1

Top caption 43/90 Top frame01-therapy-episode 00h01m34s5 — engaged talking01-therapy-episode 00h04m37s5 — warm smile01-therapy-episode 00h04m41s5 — open-hand explaining01-therapy-episode 00h07m08s — big grin01-therapy-episode 00h17m01s — wide-eyed glance01-therapy-episode 00h27m01s — two-hand claw (hand blurred)01-therapy-episode 00h27m29s — hands-to-chest01-therapy-episode 00h32m42s — prayer hands bright eyes01-therapy-episode 00h35m07s — claw-pinch eyes up01-therapy-episode 00h36m36s — warm smile01-therapy-episode 00h36m36s7 — full grin01-therapy-episode 00h40m21s — eyes-up thinking01-therapy-episode 00h40m30s — chin-on-hand pensive01-therapy-episode 00h40m45s — fingers spread mid-thought01-therapy-episode 00h40m51s — comic surprise01-therapy-episode 00h41m02s — flat level hand01-therapy-episode 00h44m09s5 — big laughing smile01-therapy-episode 00h47m40s — chin-on-fist pondering01-therapy-episode 00h48m01s5 — arm to camera (hand blurred)01-therapy-episode 00h50m34s5 — quizzical tilt01-therapy-episode 00h50m50s5 — sly half-smile pinch01-therapy-episode 00h50m55s — both claws eyes skyward01-therapy-episode 00h51m50s — symmetric gesture01-therapy-episode 00h52m21s5 — dramatic claws01-therapy-episode 00h52m39s5 — wide-eyed fingers01-therapy-episode 00h56m41s — huge direct stare01-therapy-episode 00h58m00s5 — head tilt hand out01-therapy-episode 00h58m39s — open-palm explaining01-therapy-episode 01h00m40s — earnest01-therapy-episode 01h00m47s5 — scale-levels gesture01-therapy-episode 01h03m19s5 — wide-eyed emphasis01-therapy-episode 01h09m39s5 — pinch at face sly smile01-therapy-episode 01h13m41s — reaching for idea01-therapy-episode 01h18m17s — open-hand shrug01-therapy-episode 01h19m01s — prayer hands calm01-therapy-episode 01h22m45s — interlaced hands01-therapy-episode 01h24m44s5 — fist at chest01-therapy-episode 01h26m50s — full-arm point01-therapy-episode 01h27m09s5 — arm sweep01-therapy-episode 01h36m11s — hand at face pensive01-therapy-episode 01h36m44s5 — eyes way up01-therapy-episode 01h42m29s5 — smile + point01-therapy-episode 01h44m12s5 — hand raised mid-story01-therapy-episode 01h47m40s — calm portrait01-therapy-episode 01h48m03s — prayer hands wide eyes01-therapy-episode 01h51m57s5 — bright closing smile02-master-coach 00h03m03s — open laugh02-master-coach 00h03m04s — head-back laugh02-master-coach 00h18m22s — hand-to-chest02-master-coach 00h18m31s — flat-hand explaining02-master-coach 00h20m15s — warm grin02-master-coach 00h20m16s — big smile to camera02-master-coach 00h20m40s — wide-eyed storytelling02-master-coach 00h31m52s — wide-eyed emphasis, palm raised02-master-coach 00h35m52s — hand beside ear02-master-coach 00h44m30s — comic bug-eyes02-master-coach 00h44m31s — grin + both hands up02-master-coach 01h03m27s — contemplative eyes-up02-master-coach 01h03m28s — emphatic point03-chatterjee-guest 0h07m24s — grin mid-gesture03-chatterjee-guest 0h07m26s — soft smile03-chatterjee-guest 0h10m33s — finger gesture03-chatterjee-guest 0h12m21s — finger-raised emphasis03-chatterjee-guest 0h13m11s — hands-spread storytelling03-chatterjee-guest 0h17m25s — close-up smile, best portrait03-chatterjee-guest 0h22m25s — big open laugh03-chatterjee-guest 0h23m43s — palm-down reach03-chatterjee-guest 0h34m41s — wide-eyed looking up03-chatterjee-guest 0h36m32s — grabbing-an-idea03-chatterjee-guest 0h53m02s — open palm raised03-chatterjee-guest 0h59m53s — finger-at-temple, on-brand for rewiring-anxiety content03-chatterjee-guest 1h04m31s — grin + pinched fingers03-chatterjee-guest 1h22m25s — grin toward host03-chatterjee-guest 1h35m12s — arm arcing overhead05-wellness-wisdom 0h04m59s — calm close-up05-wellness-wisdom 0h05m55s — wide-eyed animated05-wellness-wisdom 0h06m35s — brows-raised05-wellness-wisdom 0h08m03s — eyes-wide close-up05-wellness-wisdom 0h08m58s — surprised05-wellness-wisdom 0h11m15s — smiling close-up05-wellness-wisdom 0h12m48s — bright-eyed05-wellness-wisdom 0h13m39s — animated at mic05-wellness-wisdom 0h14m34s — brows-raised closeup05-wellness-wisdom 0h16m59s — wide-eyed close-up05-wellness-wisdom 0h17m31s — bright wide-eyed05-wellness-wisdom 0h20m50s — hand-at-ear05-wellness-wisdom 0h21m31s — direct gaze05-wellness-wisdom 0h23m14s — warm grin05-wellness-wisdom 0h23m47s — fingers-templed05-wellness-wisdom 0h24m57s — both-hands expressive05-wellness-wisdom 0h25m15s — wide-eyed surprise05-wellness-wisdom 0h28m48s — wide-eyed surprise05-wellness-wisdom 0h29m29s — hand-on-chest05-wellness-wisdom 0h30m27s — shared-laugh smile05-wellness-wisdom 0h32m17s — gesture direct05-wellness-wisdom 0h33m52s — half-smile05-wellness-wisdom 0h34m50s — animated wide eyes05-wellness-wisdom 0h36m31s — raised-brow listening05-wellness-wisdom 0h38m10s — open laugh05-wellness-wisdom 0h39m29s — laughing mid-story05-wellness-wisdom 0h40m09s — upward wonder05-wellness-wisdom 0h41m13s — close-up smile05-wellness-wisdom 0h42m24s — hand-on-chest slight smile05-wellness-wisdom 0h43m07s — thumb-back gesture05-wellness-wisdom 0h44m48s — finger-curl teaching05-wellness-wisdom 0h45m54s — brows-up hand out05-wellness-wisdom 0h47m45s — big genuine laugh05-wellness-wisdom 0h48m51s — smiling talk05-wellness-wisdom 0h49m20s — direct-gaze close-up05-wellness-wisdom 0h52m01s — precision pinch05-wellness-wisdom 0h53m23s — hand-at-collar05-wellness-wisdom 0h55m39s — big eyes direct05-wellness-wisdom 0h56m08s — both-hands explanation05-wellness-wisdom 0h56m51s — warm slight smile05-wellness-wisdom 0h58m19s — alert close-up05-wellness-wisdom 0h59m05s — hands-on-heart05-wellness-wisdom 0h59m36s — bright wide-eyed05-wellness-wisdom 1h04m43s — profile smile by lamp05-wellness-wisdom 1h08m11s — wide-eyed direct05-wellness-wisdom 1h10m43s — calm portrait05-wellness-wisdom 1h12m25s — hand-at-chest animated05-wellness-wisdom 1h12m35s — big eyes close-up05-wellness-wisdom 1h16m16s — surprised brows-up05-wellness-wisdom 1h17m55s — direct look05-wellness-wisdom 1h20m00s — wide-eyed surprised05-wellness-wisdom 1h22m59s — alert direct05-wellness-wisdom 1h23m36s — surprised bright05-wellness-wisdom 1h23m39s — big grin05-wellness-wisdom 1h24m03s — soft downward smile07-be-well-kelly 00h03m47s — pinch gesture eyes up07-be-well-kelly 00h05m22s — sly half-smile07-be-well-kelly 00h06m10s — open-hand explaining07-be-well-kelly 00h06m47s — big grin hands together07-be-well-kelly 00h07m13s — wide eyes mid-gesture07-be-well-kelly 00h07m48s — bright wide eyes07-be-well-kelly 00h08m26s — wide-eyed surprise07-be-well-kelly 00h09m04s — hand raised animated07-be-well-kelly 00h10m13s — wide eyes engaged07-be-well-kelly 00h15m42s — big smile both hands up07-be-well-kelly 00h15m46s — both claws raised07-be-well-kelly 00h16m05s — grin mid-reach07-be-well-kelly 00h16m13s — smile hand out07-be-well-kelly 00h17m06s — hand at head wide eyes07-be-well-kelly 00h17m31s — claw raised wide eyes07-be-well-kelly 00h18m57s — soft smile calm07-be-well-kelly 00h19m37s — calm eyes down07-be-well-kelly 00h20m00s — both hands expressive07-be-well-kelly 00h21m14s — warm grin07-be-well-kelly 00h22m23s — hand reaching out07-be-well-kelly 00h22m38s — smiling both hands open07-be-well-kelly 00h23m23s — genuine smile07-be-well-kelly 00h25m31s — wide eyes hand at chest07-be-well-kelly 00h30m08s — smile mid-turn07-be-well-kelly 00h31m54s — hands at chest animated07-be-well-kelly 00h33m23s — fist raised intense07-be-well-kelly 00h35m00s — smile brows up07-be-well-kelly 00h35m30s — wide eyes two hands07-be-well-kelly 00h35m59s — pensive hands together07-be-well-kelly 00h38m24s — big warm smile07-be-well-kelly 00h42m15s — hand reaching to camera07-be-well-kelly 00h42m54s — both hands wide07-be-well-kelly 00h44m46s — hands together at chest07-be-well-kelly 00h45m52s — calm engaged07-be-well-kelly 00h46m28s — hand reaching engaged07-be-well-kelly 00h47m46s — smile toward host07-be-well-kelly 00h48m48s — flat level-hand gesture07-be-well-kelly 00h49m25s — flat hand overhead07-be-well-kelly 00h50m32s — grin eyes down07-be-well-kelly 00h52m55s — both claws up07-be-well-kelly 00h53m21s — two hands open wide07-be-well-kelly 00h53m44s — arm reaching forward07-be-well-kelly 00h56m07s — grin brows raised07-be-well-kelly 00h56m54s — direct intense gaze07-be-well-kelly 00h59m03s — smile eyes closed07-be-well-kelly 01h00m02s — warm smile07-be-well-kelly 01h06m53s — wide eyes fist07-be-well-kelly 01h07m28s — two hands engaged07-be-well-kelly 01h11m18s — big grin07-be-well-kelly 01h11m28s — pointing finger up07-be-well-kelly 01h14m03s — hands at chest07-be-well-kelly 01h15m57s — big grin toward host07-be-well-kelly 01h17m11s — wide eyes animated07-be-well-kelly 01h18m44s — warm smile relaxed07-be-well-kelly 01h21m26s — hand at chest animated07-be-well-kelly 01h22m42s — smile hand out07-be-well-kelly 01h24m44s — laughing grin hands up07-be-well-kelly 01h25m43s — smiling hand at chest07-be-well-kelly 01h26m49s — hand out fingers spread Bottom caption 35/90 Bottom frame01-therapy-episode 00h01m34s5 — engaged talking01-therapy-episode 00h04m37s5 — warm smile01-therapy-episode 00h04m41s5 — open-hand explaining01-therapy-episode 00h07m08s — big grin01-therapy-episode 00h17m01s — wide-eyed glance01-therapy-episode 00h27m01s — two-hand claw (hand blurred)01-therapy-episode 00h27m29s — hands-to-chest01-therapy-episode 00h32m42s — prayer hands bright eyes01-therapy-episode 00h35m07s — claw-pinch eyes up01-therapy-episode 00h36m36s — warm smile01-therapy-episode 00h36m36s7 — full grin01-therapy-episode 00h40m21s — eyes-up thinking01-therapy-episode 00h40m30s — chin-on-hand pensive01-therapy-episode 00h40m45s — fingers spread mid-thought01-therapy-episode 00h40m51s — comic surprise01-therapy-episode 00h41m02s — flat level hand01-therapy-episode 00h44m09s5 — big laughing smile01-therapy-episode 00h47m40s — chin-on-fist pondering01-therapy-episode 00h48m01s5 — arm to camera (hand blurred)01-therapy-episode 00h50m34s5 — quizzical tilt01-therapy-episode 00h50m50s5 — sly half-smile pinch01-therapy-episode 00h50m55s — both claws eyes skyward01-therapy-episode 00h51m50s — symmetric gesture01-therapy-episode 00h52m21s5 — dramatic claws01-therapy-episode 00h52m39s5 — wide-eyed fingers01-therapy-episode 00h56m41s — huge direct stare01-therapy-episode 00h58m00s5 — head tilt hand out01-therapy-episode 00h58m39s — open-palm explaining01-therapy-episode 01h00m40s — earnest01-therapy-episode 01h00m47s5 — scale-levels gesture01-therapy-episode 01h03m19s5 — wide-eyed emphasis01-therapy-episode 01h09m39s5 — pinch at face sly smile01-therapy-episode 01h13m41s — reaching for idea01-therapy-episode 01h18m17s — open-hand shrug01-therapy-episode 01h19m01s — prayer hands calm01-therapy-episode 01h22m45s — interlaced hands01-therapy-episode 01h24m44s5 — fist at chest01-therapy-episode 01h26m50s — full-arm point01-therapy-episode 01h27m09s5 — arm sweep01-therapy-episode 01h36m11s — hand at face pensive01-therapy-episode 01h36m44s5 — eyes way up01-therapy-episode 01h42m29s5 — smile + point01-therapy-episode 01h44m12s5 — hand raised mid-story01-therapy-episode 01h47m40s — calm portrait01-therapy-episode 01h48m03s — prayer hands wide eyes01-therapy-episode 01h51m57s5 — bright closing smile02-master-coach 00h03m03s — open laugh02-master-coach 00h03m04s — head-back laugh02-master-coach 00h18m22s — hand-to-chest02-master-coach 00h18m31s — flat-hand explaining02-master-coach 00h20m15s — warm grin02-master-coach 00h20m16s — big smile to camera02-master-coach 00h20m40s — wide-eyed storytelling02-master-coach 00h31m52s — wide-eyed emphasis, palm raised02-master-coach 00h35m52s — hand beside ear02-master-coach 00h44m30s — comic bug-eyes02-master-coach 00h44m31s — grin + both hands up02-master-coach 01h03m27s — contemplative eyes-up02-master-coach 01h03m28s — emphatic point03-chatterjee-guest 0h07m24s — grin mid-gesture03-chatterjee-guest 0h07m26s — soft smile03-chatterjee-guest 0h10m33s — finger gesture03-chatterjee-guest 0h12m21s — finger-raised emphasis03-chatterjee-guest 0h13m11s — hands-spread storytelling03-chatterjee-guest 0h17m25s — close-up smile, best portrait03-chatterjee-guest 0h22m25s — big open laugh03-chatterjee-guest 0h23m43s — palm-down reach03-chatterjee-guest 0h34m41s — wide-eyed looking up03-chatterjee-guest 0h36m32s — grabbing-an-idea03-chatterjee-guest 0h53m02s — open palm raised03-chatterjee-guest 0h59m53s — finger-at-temple, on-brand for rewiring-anxiety content03-chatterjee-guest 1h04m31s — grin + pinched fingers03-chatterjee-guest 1h22m25s — grin toward host03-chatterjee-guest 1h35m12s — arm arcing overhead05-wellness-wisdom 0h04m59s — calm close-up05-wellness-wisdom 0h05m55s — wide-eyed animated05-wellness-wisdom 0h06m35s — brows-raised05-wellness-wisdom 0h08m03s — eyes-wide close-up05-wellness-wisdom 0h08m58s — surprised05-wellness-wisdom 0h11m15s — smiling close-up05-wellness-wisdom 0h12m48s — bright-eyed05-wellness-wisdom 0h13m39s — animated at mic05-wellness-wisdom 0h14m34s — brows-raised closeup05-wellness-wisdom 0h16m59s — wide-eyed close-up05-wellness-wisdom 0h17m31s — bright wide-eyed05-wellness-wisdom 0h20m50s — hand-at-ear05-wellness-wisdom 0h21m31s — direct gaze05-wellness-wisdom 0h23m14s — warm grin05-wellness-wisdom 0h23m47s — fingers-templed05-wellness-wisdom 0h24m57s — both-hands expressive05-wellness-wisdom 0h25m15s — wide-eyed surprise05-wellness-wisdom 0h28m48s — wide-eyed surprise05-wellness-wisdom 0h29m29s — hand-on-chest05-wellness-wisdom 0h30m27s — shared-laugh smile05-wellness-wisdom 0h32m17s — gesture direct05-wellness-wisdom 0h33m52s — half-smile05-wellness-wisdom 0h34m50s — animated wide eyes05-wellness-wisdom 0h36m31s — raised-brow listening05-wellness-wisdom 0h38m10s — open laugh05-wellness-wisdom 0h39m29s — laughing mid-story05-wellness-wisdom 0h40m09s — upward wonder05-wellness-wisdom 0h41m13s — close-up smile05-wellness-wisdom 0h42m24s — hand-on-chest slight smile05-wellness-wisdom 0h43m07s — thumb-back gesture05-wellness-wisdom 0h44m48s — finger-curl teaching05-wellness-wisdom 0h45m54s — brows-up hand out05-wellness-wisdom 0h47m45s — big genuine laugh05-wellness-wisdom 0h48m51s — smiling talk05-wellness-wisdom 0h49m20s — direct-gaze close-up05-wellness-wisdom 0h52m01s — precision pinch05-wellness-wisdom 0h53m23s — hand-at-collar05-wellness-wisdom 0h55m39s — big eyes direct05-wellness-wisdom 0h56m08s — both-hands explanation05-wellness-wisdom 0h56m51s — warm slight smile05-wellness-wisdom 0h58m19s — alert close-up05-wellness-wisdom 0h59m05s — hands-on-heart05-wellness-wisdom 0h59m36s — bright wide-eyed05-wellness-wisdom 1h04m43s — profile smile by lamp05-wellness-wisdom 1h08m11s — wide-eyed direct05-wellness-wisdom 1h10m43s — calm portrait05-wellness-wisdom 1h12m25s — hand-at-chest animated05-wellness-wisdom 1h12m35s — big eyes close-up05-wellness-wisdom 1h16m16s — surprised brows-up05-wellness-wisdom 1h17m55s — direct look05-wellness-wisdom 1h20m00s — wide-eyed surprised05-wellness-wisdom 1h22m59s — alert direct05-wellness-wisdom 1h23m36s — surprised bright05-wellness-wisdom 1h23m39s — big grin05-wellness-wisdom 1h24m03s — soft downward smile07-be-well-kelly 00h03m47s — pinch gesture eyes up07-be-well-kelly 00h05m22s — sly half-smile07-be-well-kelly 00h06m10s — open-hand explaining07-be-well-kelly 00h06m47s — big grin hands together07-be-well-kelly 00h07m13s — wide eyes mid-gesture07-be-well-kelly 00h07m48s — bright wide eyes07-be-well-kelly 00h08m26s — wide-eyed surprise07-be-well-kelly 00h09m04s — hand raised animated07-be-well-kelly 00h10m13s — wide eyes engaged07-be-well-kelly 00h15m42s — big smile both hands up07-be-well-kelly 00h15m46s — both claws raised07-be-well-kelly 00h16m05s — grin mid-reach07-be-well-kelly 00h16m13s — smile hand out07-be-well-kelly 00h17m06s — hand at head wide eyes07-be-well-kelly 00h17m31s — claw raised wide eyes07-be-well-kelly 00h18m57s — soft smile calm07-be-well-kelly 00h19m37s — calm eyes down07-be-well-kelly 00h20m00s — both hands expressive07-be-well-kelly 00h21m14s — warm grin07-be-well-kelly 00h22m23s — hand reaching out07-be-well-kelly 00h22m38s — smiling both hands open07-be-well-kelly 00h23m23s — genuine smile07-be-well-kelly 00h25m31s — wide eyes hand at chest07-be-well-kelly 00h30m08s — smile mid-turn07-be-well-kelly 00h31m54s — hands at chest animated07-be-well-kelly 00h33m23s — fist raised intense07-be-well-kelly 00h35m00s — smile brows up07-be-well-kelly 00h35m30s — wide eyes two hands07-be-well-kelly 00h35m59s — pensive hands together07-be-well-kelly 00h38m24s — big warm smile07-be-well-kelly 00h42m15s — hand reaching to camera07-be-well-kelly 00h42m54s — both hands wide07-be-well-kelly 00h44m46s — hands together at chest07-be-well-kelly 00h45m52s — calm engaged07-be-well-kelly 00h46m28s — hand reaching engaged07-be-well-kelly 00h47m46s — smile toward host07-be-well-kelly 00h48m48s — flat level-hand gesture07-be-well-kelly 00h49m25s — flat hand overhead07-be-well-kelly 00h50m32s — grin eyes down07-be-well-kelly 00h52m55s — both claws up07-be-well-kelly 00h53m21s — two hands open wide07-be-well-kelly 00h53m44s — arm reaching forward07-be-well-kelly 00h56m07s — grin brows raised07-be-well-kelly 00h56m54s — direct intense gaze07-be-well-kelly 00h59m03s — smile eyes closed07-be-well-kelly 01h00m02s — warm smile07-be-well-kelly 01h06m53s — wide eyes fist07-be-well-kelly 01h07m28s — two hands engaged07-be-well-kelly 01h11m18s — big grin07-be-well-kelly 01h11m28s — pointing finger up07-be-well-kelly 01h14m03s — hands at chest07-be-well-kelly 01h15m57s — big grin toward host07-be-well-kelly 01h17m11s — wide eyes animated07-be-well-kelly 01h18m44s — warm smile relaxed07-be-well-kelly 01h21m26s — hand at chest animated07-be-well-kelly 01h22m42s — smile hand out07-be-well-kelly 01h24m44s — laughing grin hands up07-be-well-kelly 01h25m43s — smiling hand at chest07-be-well-kelly 01h26m49s — hand out fingers spread

Slide 4. BEAT2

Top caption 26/90 Top frame01-therapy-episode 00h01m34s5 — engaged talking01-therapy-episode 00h04m37s5 — warm smile01-therapy-episode 00h04m41s5 — open-hand explaining01-therapy-episode 00h07m08s — big grin01-therapy-episode 00h17m01s — wide-eyed glance01-therapy-episode 00h27m01s — two-hand claw (hand blurred)01-therapy-episode 00h27m29s — hands-to-chest01-therapy-episode 00h32m42s — prayer hands bright eyes01-therapy-episode 00h35m07s — claw-pinch eyes up01-therapy-episode 00h36m36s — warm smile01-therapy-episode 00h36m36s7 — full grin01-therapy-episode 00h40m21s — eyes-up thinking01-therapy-episode 00h40m30s — chin-on-hand pensive01-therapy-episode 00h40m45s — fingers spread mid-thought01-therapy-episode 00h40m51s — comic surprise01-therapy-episode 00h41m02s — flat level hand01-therapy-episode 00h44m09s5 — big laughing smile01-therapy-episode 00h47m40s — chin-on-fist pondering01-therapy-episode 00h48m01s5 — arm to camera (hand blurred)01-therapy-episode 00h50m34s5 — quizzical tilt01-therapy-episode 00h50m50s5 — sly half-smile pinch01-therapy-episode 00h50m55s — both claws eyes skyward01-therapy-episode 00h51m50s — symmetric gesture01-therapy-episode 00h52m21s5 — dramatic claws01-therapy-episode 00h52m39s5 — wide-eyed fingers01-therapy-episode 00h56m41s — huge direct stare01-therapy-episode 00h58m00s5 — head tilt hand out01-therapy-episode 00h58m39s — open-palm explaining01-therapy-episode 01h00m40s — earnest01-therapy-episode 01h00m47s5 — scale-levels gesture01-therapy-episode 01h03m19s5 — wide-eyed emphasis01-therapy-episode 01h09m39s5 — pinch at face sly smile01-therapy-episode 01h13m41s — reaching for idea01-therapy-episode 01h18m17s — open-hand shrug01-therapy-episode 01h19m01s — prayer hands calm01-therapy-episode 01h22m45s — interlaced hands01-therapy-episode 01h24m44s5 — fist at chest01-therapy-episode 01h26m50s — full-arm point01-therapy-episode 01h27m09s5 — arm sweep01-therapy-episode 01h36m11s — hand at face pensive01-therapy-episode 01h36m44s5 — eyes way up01-therapy-episode 01h42m29s5 — smile + point01-therapy-episode 01h44m12s5 — hand raised mid-story01-therapy-episode 01h47m40s — calm portrait01-therapy-episode 01h48m03s — prayer hands wide eyes01-therapy-episode 01h51m57s5 — bright closing smile02-master-coach 00h03m03s — open laugh02-master-coach 00h03m04s — head-back laugh02-master-coach 00h18m22s — hand-to-chest02-master-coach 00h18m31s — flat-hand explaining02-master-coach 00h20m15s — warm grin02-master-coach 00h20m16s — big smile to camera02-master-coach 00h20m40s — wide-eyed storytelling02-master-coach 00h31m52s — wide-eyed emphasis, palm raised02-master-coach 00h35m52s — hand beside ear02-master-coach 00h44m30s — comic bug-eyes02-master-coach 00h44m31s — grin + both hands up02-master-coach 01h03m27s — contemplative eyes-up02-master-coach 01h03m28s — emphatic point03-chatterjee-guest 0h07m24s — grin mid-gesture03-chatterjee-guest 0h07m26s — soft smile03-chatterjee-guest 0h10m33s — finger gesture03-chatterjee-guest 0h12m21s — finger-raised emphasis03-chatterjee-guest 0h13m11s — hands-spread storytelling03-chatterjee-guest 0h17m25s — close-up smile, best portrait03-chatterjee-guest 0h22m25s — big open laugh03-chatterjee-guest 0h23m43s — palm-down reach03-chatterjee-guest 0h34m41s — wide-eyed looking up03-chatterjee-guest 0h36m32s — grabbing-an-idea03-chatterjee-guest 0h53m02s — open palm raised03-chatterjee-guest 0h59m53s — finger-at-temple, on-brand for rewiring-anxiety content03-chatterjee-guest 1h04m31s — grin + pinched fingers03-chatterjee-guest 1h22m25s — grin toward host03-chatterjee-guest 1h35m12s — arm arcing overhead05-wellness-wisdom 0h04m59s — calm close-up05-wellness-wisdom 0h05m55s — wide-eyed animated05-wellness-wisdom 0h06m35s — brows-raised05-wellness-wisdom 0h08m03s — eyes-wide close-up05-wellness-wisdom 0h08m58s — surprised05-wellness-wisdom 0h11m15s — smiling close-up05-wellness-wisdom 0h12m48s — bright-eyed05-wellness-wisdom 0h13m39s — animated at mic05-wellness-wisdom 0h14m34s — brows-raised closeup05-wellness-wisdom 0h16m59s — wide-eyed close-up05-wellness-wisdom 0h17m31s — bright wide-eyed05-wellness-wisdom 0h20m50s — hand-at-ear05-wellness-wisdom 0h21m31s — direct gaze05-wellness-wisdom 0h23m14s — warm grin05-wellness-wisdom 0h23m47s — fingers-templed05-wellness-wisdom 0h24m57s — both-hands expressive05-wellness-wisdom 0h25m15s — wide-eyed surprise05-wellness-wisdom 0h28m48s — wide-eyed surprise05-wellness-wisdom 0h29m29s — hand-on-chest05-wellness-wisdom 0h30m27s — shared-laugh smile05-wellness-wisdom 0h32m17s — gesture direct05-wellness-wisdom 0h33m52s — half-smile05-wellness-wisdom 0h34m50s — animated wide eyes05-wellness-wisdom 0h36m31s — raised-brow listening05-wellness-wisdom 0h38m10s — open laugh05-wellness-wisdom 0h39m29s — laughing mid-story05-wellness-wisdom 0h40m09s — upward wonder05-wellness-wisdom 0h41m13s — close-up smile05-wellness-wisdom 0h42m24s — hand-on-chest slight smile05-wellness-wisdom 0h43m07s — thumb-back gesture05-wellness-wisdom 0h44m48s — finger-curl teaching05-wellness-wisdom 0h45m54s — brows-up hand out05-wellness-wisdom 0h47m45s — big genuine laugh05-wellness-wisdom 0h48m51s — smiling talk05-wellness-wisdom 0h49m20s — direct-gaze close-up05-wellness-wisdom 0h52m01s — precision pinch05-wellness-wisdom 0h53m23s — hand-at-collar05-wellness-wisdom 0h55m39s — big eyes direct05-wellness-wisdom 0h56m08s — both-hands explanation05-wellness-wisdom 0h56m51s — warm slight smile05-wellness-wisdom 0h58m19s — alert close-up05-wellness-wisdom 0h59m05s — hands-on-heart05-wellness-wisdom 0h59m36s — bright wide-eyed05-wellness-wisdom 1h04m43s — profile smile by lamp05-wellness-wisdom 1h08m11s — wide-eyed direct05-wellness-wisdom 1h10m43s — calm portrait05-wellness-wisdom 1h12m25s — hand-at-chest animated05-wellness-wisdom 1h12m35s — big eyes close-up05-wellness-wisdom 1h16m16s — surprised brows-up05-wellness-wisdom 1h17m55s — direct look05-wellness-wisdom 1h20m00s — wide-eyed surprised05-wellness-wisdom 1h22m59s — alert direct05-wellness-wisdom 1h23m36s — surprised bright05-wellness-wisdom 1h23m39s — big grin05-wellness-wisdom 1h24m03s — soft downward smile07-be-well-kelly 00h03m47s — pinch gesture eyes up07-be-well-kelly 00h05m22s — sly half-smile07-be-well-kelly 00h06m10s — open-hand explaining07-be-well-kelly 00h06m47s — big grin hands together07-be-well-kelly 00h07m13s — wide eyes mid-gesture07-be-well-kelly 00h07m48s — bright wide eyes07-be-well-kelly 00h08m26s — wide-eyed surprise07-be-well-kelly 00h09m04s — hand raised animated07-be-well-kelly 00h10m13s — wide eyes engaged07-be-well-kelly 00h15m42s — big smile both hands up07-be-well-kelly 00h15m46s — both claws raised07-be-well-kelly 00h16m05s — grin mid-reach07-be-well-kelly 00h16m13s — smile hand out07-be-well-kelly 00h17m06s — hand at head wide eyes07-be-well-kelly 00h17m31s — claw raised wide eyes07-be-well-kelly 00h18m57s — soft smile calm07-be-well-kelly 00h19m37s — calm eyes down07-be-well-kelly 00h20m00s — both hands expressive07-be-well-kelly 00h21m14s — warm grin07-be-well-kelly 00h22m23s — hand reaching out07-be-well-kelly 00h22m38s — smiling both hands open07-be-well-kelly 00h23m23s — genuine smile07-be-well-kelly 00h25m31s — wide eyes hand at chest07-be-well-kelly 00h30m08s — smile mid-turn07-be-well-kelly 00h31m54s — hands at chest animated07-be-well-kelly 00h33m23s — fist raised intense07-be-well-kelly 00h35m00s — smile brows up07-be-well-kelly 00h35m30s — wide eyes two hands07-be-well-kelly 00h35m59s — pensive hands together07-be-well-kelly 00h38m24s — big warm smile07-be-well-kelly 00h42m15s — hand reaching to camera07-be-well-kelly 00h42m54s — both hands wide07-be-well-kelly 00h44m46s — hands together at chest07-be-well-kelly 00h45m52s — calm engaged07-be-well-kelly 00h46m28s — hand reaching engaged07-be-well-kelly 00h47m46s — smile toward host07-be-well-kelly 00h48m48s — flat level-hand gesture07-be-well-kelly 00h49m25s — flat hand overhead07-be-well-kelly 00h50m32s — grin eyes down07-be-well-kelly 00h52m55s — both claws up07-be-well-kelly 00h53m21s — two hands open wide07-be-well-kelly 00h53m44s — arm reaching forward07-be-well-kelly 00h56m07s — grin brows raised07-be-well-kelly 00h56m54s — direct intense gaze07-be-well-kelly 00h59m03s — smile eyes closed07-be-well-kelly 01h00m02s — warm smile07-be-well-kelly 01h06m53s — wide eyes fist07-be-well-kelly 01h07m28s — two hands engaged07-be-well-kelly 01h11m18s — big grin07-be-well-kelly 01h11m28s — pointing finger up07-be-well-kelly 01h14m03s — hands at chest07-be-well-kelly 01h15m57s — big grin toward host07-be-well-kelly 01h17m11s — wide eyes animated07-be-well-kelly 01h18m44s — warm smile relaxed07-be-well-kelly 01h21m26s — hand at chest animated07-be-well-kelly 01h22m42s — smile hand out07-be-well-kelly 01h24m44s — laughing grin hands up07-be-well-kelly 01h25m43s — smiling hand at chest07-be-well-kelly 01h26m49s — hand out fingers spread Bottom caption 40/90 Bottom frame01-therapy-episode 00h01m34s5 — engaged talking01-therapy-episode 00h04m37s5 — warm smile01-therapy-episode 00h04m41s5 — open-hand explaining01-therapy-episode 00h07m08s — big grin01-therapy-episode 00h17m01s — wide-eyed glance01-therapy-episode 00h27m01s — two-hand claw (hand blurred)01-therapy-episode 00h27m29s — hands-to-chest01-therapy-episode 00h32m42s — prayer hands bright eyes01-therapy-episode 00h35m07s — claw-pinch eyes up01-therapy-episode 00h36m36s — warm smile01-therapy-episode 00h36m36s7 — full grin01-therapy-episode 00h40m21s — eyes-up thinking01-therapy-episode 00h40m30s — chin-on-hand pensive01-therapy-episode 00h40m45s — fingers spread mid-thought01-therapy-episode 00h40m51s — comic surprise01-therapy-episode 00h41m02s — flat level hand01-therapy-episode 00h44m09s5 — big laughing smile01-therapy-episode 00h47m40s — chin-on-fist pondering01-therapy-episode 00h48m01s5 — arm to camera (hand blurred)01-therapy-episode 00h50m34s5 — quizzical tilt01-therapy-episode 00h50m50s5 — sly half-smile pinch01-therapy-episode 00h50m55s — both claws eyes skyward01-therapy-episode 00h51m50s — symmetric gesture01-therapy-episode 00h52m21s5 — dramatic claws01-therapy-episode 00h52m39s5 — wide-eyed fingers01-therapy-episode 00h56m41s — huge direct stare01-therapy-episode 00h58m00s5 — head tilt hand out01-therapy-episode 00h58m39s — open-palm explaining01-therapy-episode 01h00m40s — earnest01-therapy-episode 01h00m47s5 — scale-levels gesture01-therapy-episode 01h03m19s5 — wide-eyed emphasis01-therapy-episode 01h09m39s5 — pinch at face sly smile01-therapy-episode 01h13m41s — reaching for idea01-therapy-episode 01h18m17s — open-hand shrug01-therapy-episode 01h19m01s — prayer hands calm01-therapy-episode 01h22m45s — interlaced hands01-therapy-episode 01h24m44s5 — fist at chest01-therapy-episode 01h26m50s — full-arm point01-therapy-episode 01h27m09s5 — arm sweep01-therapy-episode 01h36m11s — hand at face pensive01-therapy-episode 01h36m44s5 — eyes way up01-therapy-episode 01h42m29s5 — smile + point01-therapy-episode 01h44m12s5 — hand raised mid-story01-therapy-episode 01h47m40s — calm portrait01-therapy-episode 01h48m03s — prayer hands wide eyes01-therapy-episode 01h51m57s5 — bright closing smile02-master-coach 00h03m03s — open laugh02-master-coach 00h03m04s — head-back laugh02-master-coach 00h18m22s — hand-to-chest02-master-coach 00h18m31s — flat-hand explaining02-master-coach 00h20m15s — warm grin02-master-coach 00h20m16s — big smile to camera02-master-coach 00h20m40s — wide-eyed storytelling02-master-coach 00h31m52s — wide-eyed emphasis, palm raised02-master-coach 00h35m52s — hand beside ear02-master-coach 00h44m30s — comic bug-eyes02-master-coach 00h44m31s — grin + both hands up02-master-coach 01h03m27s — contemplative eyes-up02-master-coach 01h03m28s — emphatic point03-chatterjee-guest 0h07m24s — grin mid-gesture03-chatterjee-guest 0h07m26s — soft smile03-chatterjee-guest 0h10m33s — finger gesture03-chatterjee-guest 0h12m21s — finger-raised emphasis03-chatterjee-guest 0h13m11s — hands-spread storytelling03-chatterjee-guest 0h17m25s — close-up smile, best portrait03-chatterjee-guest 0h22m25s — big open laugh03-chatterjee-guest 0h23m43s — palm-down reach03-chatterjee-guest 0h34m41s — wide-eyed looking up03-chatterjee-guest 0h36m32s — grabbing-an-idea03-chatterjee-guest 0h53m02s — open palm raised03-chatterjee-guest 0h59m53s — finger-at-temple, on-brand for rewiring-anxiety content03-chatterjee-guest 1h04m31s — grin + pinched fingers03-chatterjee-guest 1h22m25s — grin toward host03-chatterjee-guest 1h35m12s — arm arcing overhead05-wellness-wisdom 0h04m59s — calm close-up05-wellness-wisdom 0h05m55s — wide-eyed animated05-wellness-wisdom 0h06m35s — brows-raised05-wellness-wisdom 0h08m03s — eyes-wide close-up05-wellness-wisdom 0h08m58s — surprised05-wellness-wisdom 0h11m15s — smiling close-up05-wellness-wisdom 0h12m48s — bright-eyed05-wellness-wisdom 0h13m39s — animated at mic05-wellness-wisdom 0h14m34s — brows-raised closeup05-wellness-wisdom 0h16m59s — wide-eyed close-up05-wellness-wisdom 0h17m31s — bright wide-eyed05-wellness-wisdom 0h20m50s — hand-at-ear05-wellness-wisdom 0h21m31s — direct gaze05-wellness-wisdom 0h23m14s — warm grin05-wellness-wisdom 0h23m47s — fingers-templed05-wellness-wisdom 0h24m57s — both-hands expressive05-wellness-wisdom 0h25m15s — wide-eyed surprise05-wellness-wisdom 0h28m48s — wide-eyed surprise05-wellness-wisdom 0h29m29s — hand-on-chest05-wellness-wisdom 0h30m27s — shared-laugh smile05-wellness-wisdom 0h32m17s — gesture direct05-wellness-wisdom 0h33m52s — half-smile05-wellness-wisdom 0h34m50s — animated wide eyes05-wellness-wisdom 0h36m31s — raised-brow listening05-wellness-wisdom 0h38m10s — open laugh05-wellness-wisdom 0h39m29s — laughing mid-story05-wellness-wisdom 0h40m09s — upward wonder05-wellness-wisdom 0h41m13s — close-up smile05-wellness-wisdom 0h42m24s — hand-on-chest slight smile05-wellness-wisdom 0h43m07s — thumb-back gesture05-wellness-wisdom 0h44m48s — finger-curl teaching05-wellness-wisdom 0h45m54s — brows-up hand out05-wellness-wisdom 0h47m45s — big genuine laugh05-wellness-wisdom 0h48m51s — smiling talk05-wellness-wisdom 0h49m20s — direct-gaze close-up05-wellness-wisdom 0h52m01s — precision pinch05-wellness-wisdom 0h53m23s — hand-at-collar05-wellness-wisdom 0h55m39s — big eyes direct05-wellness-wisdom 0h56m08s — both-hands explanation05-wellness-wisdom 0h56m51s — warm slight smile05-wellness-wisdom 0h58m19s — alert close-up05-wellness-wisdom 0h59m05s — hands-on-heart05-wellness-wisdom 0h59m36s — bright wide-eyed05-wellness-wisdom 1h04m43s — profile smile by lamp05-wellness-wisdom 1h08m11s — wide-eyed direct05-wellness-wisdom 1h10m43s — calm portrait05-wellness-wisdom 1h12m25s — hand-at-chest animated05-wellness-wisdom 1h12m35s — big eyes close-up05-wellness-wisdom 1h16m16s — surprised brows-up05-wellness-wisdom 1h17m55s — direct look05-wellness-wisdom 1h20m00s — wide-eyed surprised05-wellness-wisdom 1h22m59s — alert direct05-wellness-wisdom 1h23m36s — surprised bright05-wellness-wisdom 1h23m39s — big grin05-wellness-wisdom 1h24m03s — soft downward smile07-be-well-kelly 00h03m47s — pinch gesture eyes up07-be-well-kelly 00h05m22s — sly half-smile07-be-well-kelly 00h06m10s — open-hand explaining07-be-well-kelly 00h06m47s — big grin hands together07-be-well-kelly 00h07m13s — wide eyes mid-gesture07-be-well-kelly 00h07m48s — bright wide eyes07-be-well-kelly 00h08m26s — wide-eyed surprise07-be-well-kelly 00h09m04s — hand raised animated07-be-well-kelly 00h10m13s — wide eyes engaged07-be-well-kelly 00h15m42s — big smile both hands up07-be-well-kelly 00h15m46s — both claws raised07-be-well-kelly 00h16m05s — grin mid-reach07-be-well-kelly 00h16m13s — smile hand out07-be-well-kelly 00h17m06s — hand at head wide eyes07-be-well-kelly 00h17m31s — claw raised wide eyes07-be-well-kelly 00h18m57s — soft smile calm07-be-well-kelly 00h19m37s — calm eyes down07-be-well-kelly 00h20m00s — both hands expressive07-be-well-kelly 00h21m14s — warm grin07-be-well-kelly 00h22m23s — hand reaching out07-be-well-kelly 00h22m38s — smiling both hands open07-be-well-kelly 00h23m23s — genuine smile07-be-well-kelly 00h25m31s — wide eyes hand at chest07-be-well-kelly 00h30m08s — smile mid-turn07-be-well-kelly 00h31m54s — hands at chest animated07-be-well-kelly 00h33m23s — fist raised intense07-be-well-kelly 00h35m00s — smile brows up07-be-well-kelly 00h35m30s — wide eyes two hands07-be-well-kelly 00h35m59s — pensive hands together07-be-well-kelly 00h38m24s — big warm smile07-be-well-kelly 00h42m15s — hand reaching to camera07-be-well-kelly 00h42m54s — both hands wide07-be-well-kelly 00h44m46s — hands together at chest07-be-well-kelly 00h45m52s — calm engaged07-be-well-kelly 00h46m28s — hand reaching engaged07-be-well-kelly 00h47m46s — smile toward host07-be-well-kelly 00h48m48s — flat level-hand gesture07-be-well-kelly 00h49m25s — flat hand overhead07-be-well-kelly 00h50m32s — grin eyes down07-be-well-kelly 00h52m55s — both claws up07-be-well-kelly 00h53m21s — two hands open wide07-be-well-kelly 00h53m44s — arm reaching forward07-be-well-kelly 00h56m07s — grin brows raised07-be-well-kelly 00h56m54s — direct intense gaze07-be-well-kelly 00h59m03s — smile eyes closed07-be-well-kelly 01h00m02s — warm smile07-be-well-kelly 01h06m53s — wide eyes fist07-be-well-kelly 01h07m28s — two hands engaged07-be-well-kelly 01h11m18s — big grin07-be-well-kelly 01h11m28s — pointing finger up07-be-well-kelly 01h14m03s — hands at chest07-be-well-kelly 01h15m57s — big grin toward host07-be-well-kelly 01h17m11s — wide eyes animated07-be-well-kelly 01h18m44s — warm smile relaxed07-be-well-kelly 01h21m26s — hand at chest animated07-be-well-kelly 01h22m42s — smile hand out07-be-well-kelly 01h24m44s — laughing grin hands up07-be-well-kelly 01h25m43s — smiling hand at chest07-be-well-kelly 01h26m49s — hand out fingers spread

Slide 5. LANDING

Top caption 17/90 Top frame01-therapy-episode 00h01m34s5 — engaged talking01-therapy-episode 00h04m37s5 — warm smile01-therapy-episode 00h04m41s5 — open-hand explaining01-therapy-episode 00h07m08s — big grin01-therapy-episode 00h17m01s — wide-eyed glance01-therapy-episode 00h27m01s — two-hand claw (hand blurred)01-therapy-episode 00h27m29s — hands-to-chest01-therapy-episode 00h32m42s — prayer hands bright eyes01-therapy-episode 00h35m07s — claw-pinch eyes up01-therapy-episode 00h36m36s — warm smile01-therapy-episode 00h36m36s7 — full grin01-therapy-episode 00h40m21s — eyes-up thinking01-therapy-episode 00h40m30s — chin-on-hand pensive01-therapy-episode 00h40m45s — fingers spread mid-thought01-therapy-episode 00h40m51s — comic surprise01-therapy-episode 00h41m02s — flat level hand01-therapy-episode 00h44m09s5 — big laughing smile01-therapy-episode 00h47m40s — chin-on-fist pondering01-therapy-episode 00h48m01s5 — arm to camera (hand blurred)01-therapy-episode 00h50m34s5 — quizzical tilt01-therapy-episode 00h50m50s5 — sly half-smile pinch01-therapy-episode 00h50m55s — both claws eyes skyward01-therapy-episode 00h51m50s — symmetric gesture01-therapy-episode 00h52m21s5 — dramatic claws01-therapy-episode 00h52m39s5 — wide-eyed fingers01-therapy-episode 00h56m41s — huge direct stare01-therapy-episode 00h58m00s5 — head tilt hand out01-therapy-episode 00h58m39s — open-palm explaining01-therapy-episode 01h00m40s — earnest01-therapy-episode 01h00m47s5 — scale-levels gesture01-therapy-episode 01h03m19s5 — wide-eyed emphasis01-therapy-episode 01h09m39s5 — pinch at face sly smile01-therapy-episode 01h13m41s — reaching for idea01-therapy-episode 01h18m17s — open-hand shrug01-therapy-episode 01h19m01s — prayer hands calm01-therapy-episode 01h22m45s — interlaced hands01-therapy-episode 01h24m44s5 — fist at chest01-therapy-episode 01h26m50s — full-arm point01-therapy-episode 01h27m09s5 — arm sweep01-therapy-episode 01h36m11s — hand at face pensive01-therapy-episode 01h36m44s5 — eyes way up01-therapy-episode 01h42m29s5 — smile + point01-therapy-episode 01h44m12s5 — hand raised mid-story01-therapy-episode 01h47m40s — calm portrait01-therapy-episode 01h48m03s — prayer hands wide eyes01-therapy-episode 01h51m57s5 — bright closing smile02-master-coach 00h03m03s — open laugh02-master-coach 00h03m04s — head-back laugh02-master-coach 00h18m22s — hand-to-chest02-master-coach 00h18m31s — flat-hand explaining02-master-coach 00h20m15s — warm grin02-master-coach 00h20m16s — big smile to camera02-master-coach 00h20m40s — wide-eyed storytelling02-master-coach 00h31m52s — wide-eyed emphasis, palm raised02-master-coach 00h35m52s — hand beside ear02-master-coach 00h44m30s — comic bug-eyes02-master-coach 00h44m31s — grin + both hands up02-master-coach 01h03m27s — contemplative eyes-up02-master-coach 01h03m28s — emphatic point03-chatterjee-guest 0h07m24s — grin mid-gesture03-chatterjee-guest 0h07m26s — soft smile03-chatterjee-guest 0h10m33s — finger gesture03-chatterjee-guest 0h12m21s — finger-raised emphasis03-chatterjee-guest 0h13m11s — hands-spread storytelling03-chatterjee-guest 0h17m25s — close-up smile, best portrait03-chatterjee-guest 0h22m25s — big open laugh03-chatterjee-guest 0h23m43s — palm-down reach03-chatterjee-guest 0h34m41s — wide-eyed looking up03-chatterjee-guest 0h36m32s — grabbing-an-idea03-chatterjee-guest 0h53m02s — open palm raised03-chatterjee-guest 0h59m53s — finger-at-temple, on-brand for rewiring-anxiety content03-chatterjee-guest 1h04m31s — grin + pinched fingers03-chatterjee-guest 1h22m25s — grin toward host03-chatterjee-guest 1h35m12s — arm arcing overhead05-wellness-wisdom 0h04m59s — calm close-up05-wellness-wisdom 0h05m55s — wide-eyed animated05-wellness-wisdom 0h06m35s — brows-raised05-wellness-wisdom 0h08m03s — eyes-wide close-up05-wellness-wisdom 0h08m58s — surprised05-wellness-wisdom 0h11m15s — smiling close-up05-wellness-wisdom 0h12m48s — bright-eyed05-wellness-wisdom 0h13m39s — animated at mic05-wellness-wisdom 0h14m34s — brows-raised closeup05-wellness-wisdom 0h16m59s — wide-eyed close-up05-wellness-wisdom 0h17m31s — bright wide-eyed05-wellness-wisdom 0h20m50s — hand-at-ear05-wellness-wisdom 0h21m31s — direct gaze05-wellness-wisdom 0h23m14s — warm grin05-wellness-wisdom 0h23m47s — fingers-templed05-wellness-wisdom 0h24m57s — both-hands expressive05-wellness-wisdom 0h25m15s — wide-eyed surprise05-wellness-wisdom 0h28m48s — wide-eyed surprise05-wellness-wisdom 0h29m29s — hand-on-chest05-wellness-wisdom 0h30m27s — shared-laugh smile05-wellness-wisdom 0h32m17s — gesture direct05-wellness-wisdom 0h33m52s — half-smile05-wellness-wisdom 0h34m50s — animated wide eyes05-wellness-wisdom 0h36m31s — raised-brow listening05-wellness-wisdom 0h38m10s — open laugh05-wellness-wisdom 0h39m29s — laughing mid-story05-wellness-wisdom 0h40m09s — upward wonder05-wellness-wisdom 0h41m13s — close-up smile05-wellness-wisdom 0h42m24s — hand-on-chest slight smile05-wellness-wisdom 0h43m07s — thumb-back gesture05-wellness-wisdom 0h44m48s — finger-curl teaching05-wellness-wisdom 0h45m54s — brows-up hand out05-wellness-wisdom 0h47m45s — big genuine laugh05-wellness-wisdom 0h48m51s — smiling talk05-wellness-wisdom 0h49m20s — direct-gaze close-up05-wellness-wisdom 0h52m01s — precision pinch05-wellness-wisdom 0h53m23s — hand-at-collar05-wellness-wisdom 0h55m39s — big eyes direct05-wellness-wisdom 0h56m08s — both-hands explanation05-wellness-wisdom 0h56m51s — warm slight smile05-wellness-wisdom 0h58m19s — alert close-up05-wellness-wisdom 0h59m05s — hands-on-heart05-wellness-wisdom 0h59m36s — bright wide-eyed05-wellness-wisdom 1h04m43s — profile smile by lamp05-wellness-wisdom 1h08m11s — wide-eyed direct05-wellness-wisdom 1h10m43s — calm portrait05-wellness-wisdom 1h12m25s — hand-at-chest animated05-wellness-wisdom 1h12m35s — big eyes close-up05-wellness-wisdom 1h16m16s — surprised brows-up05-wellness-wisdom 1h17m55s — direct look05-wellness-wisdom 1h20m00s — wide-eyed surprised05-wellness-wisdom 1h22m59s — alert direct05-wellness-wisdom 1h23m36s — surprised bright05-wellness-wisdom 1h23m39s — big grin05-wellness-wisdom 1h24m03s — soft downward smile07-be-well-kelly 00h03m47s — pinch gesture eyes up07-be-well-kelly 00h05m22s — sly half-smile07-be-well-kelly 00h06m10s — open-hand explaining07-be-well-kelly 00h06m47s — big grin hands together07-be-well-kelly 00h07m13s — wide eyes mid-gesture07-be-well-kelly 00h07m48s — bright wide eyes07-be-well-kelly 00h08m26s — wide-eyed surprise07-be-well-kelly 00h09m04s — hand raised animated07-be-well-kelly 00h10m13s — wide eyes engaged07-be-well-kelly 00h15m42s — big smile both hands up07-be-well-kelly 00h15m46s — both claws raised07-be-well-kelly 00h16m05s — grin mid-reach07-be-well-kelly 00h16m13s — smile hand out07-be-well-kelly 00h17m06s — hand at head wide eyes07-be-well-kelly 00h17m31s — claw raised wide eyes07-be-well-kelly 00h18m57s — soft smile calm07-be-well-kelly 00h19m37s — calm eyes down07-be-well-kelly 00h20m00s — both hands expressive07-be-well-kelly 00h21m14s — warm grin07-be-well-kelly 00h22m23s — hand reaching out07-be-well-kelly 00h22m38s — smiling both hands open07-be-well-kelly 00h23m23s — genuine smile07-be-well-kelly 00h25m31s — wide eyes hand at chest07-be-well-kelly 00h30m08s — smile mid-turn07-be-well-kelly 00h31m54s — hands at chest animated07-be-well-kelly 00h33m23s — fist raised intense07-be-well-kelly 00h35m00s — smile brows up07-be-well-kelly 00h35m30s — wide eyes two hands07-be-well-kelly 00h35m59s — pensive hands together07-be-well-kelly 00h38m24s — big warm smile07-be-well-kelly 00h42m15s — hand reaching to camera07-be-well-kelly 00h42m54s — both hands wide07-be-well-kelly 00h44m46s — hands together at chest07-be-well-kelly 00h45m52s — calm engaged07-be-well-kelly 00h46m28s — hand reaching engaged07-be-well-kelly 00h47m46s — smile toward host07-be-well-kelly 00h48m48s — flat level-hand gesture07-be-well-kelly 00h49m25s — flat hand overhead07-be-well-kelly 00h50m32s — grin eyes down07-be-well-kelly 00h52m55s — both claws up07-be-well-kelly 00h53m21s — two hands open wide07-be-well-kelly 00h53m44s — arm reaching forward07-be-well-kelly 00h56m07s — grin brows raised07-be-well-kelly 00h56m54s — direct intense gaze07-be-well-kelly 00h59m03s — smile eyes closed07-be-well-kelly 01h00m02s — warm smile07-be-well-kelly 01h06m53s — wide eyes fist07-be-well-kelly 01h07m28s — two hands engaged07-be-well-kelly 01h11m18s — big grin07-be-well-kelly 01h11m28s — pointing finger up07-be-well-kelly 01h14m03s — hands at chest07-be-well-kelly 01h15m57s — big grin toward host07-be-well-kelly 01h17m11s — wide eyes animated07-be-well-kelly 01h18m44s — warm smile relaxed07-be-well-kelly 01h21m26s — hand at chest animated07-be-well-kelly 01h22m42s — smile hand out07-be-well-kelly 01h24m44s — laughing grin hands up07-be-well-kelly 01h25m43s — smiling hand at chest07-be-well-kelly 01h26m49s — hand out fingers spread Bottom caption 29/90 Bottom frame01-therapy-episode 00h01m34s5 — engaged talking01-therapy-episode 00h04m37s5 — warm smile01-therapy-episode 00h04m41s5 — open-hand explaining01-therapy-episode 00h07m08s — big grin01-therapy-episode 00h17m01s — wide-eyed glance01-therapy-episode 00h27m01s — two-hand claw (hand blurred)01-therapy-episode 00h27m29s — hands-to-chest01-therapy-episode 00h32m42s — prayer hands bright eyes01-therapy-episode 00h35m07s — claw-pinch eyes up01-therapy-episode 00h36m36s — warm smile01-therapy-episode 00h36m36s7 — full grin01-therapy-episode 00h40m21s — eyes-up thinking01-therapy-episode 00h40m30s — chin-on-hand pensive01-therapy-episode 00h40m45s — fingers spread mid-thought01-therapy-episode 00h40m51s — comic surprise01-therapy-episode 00h41m02s — flat level hand01-therapy-episode 00h44m09s5 — big laughing smile01-therapy-episode 00h47m40s — chin-on-fist pondering01-therapy-episode 00h48m01s5 — arm to camera (hand blurred)01-therapy-episode 00h50m34s5 — quizzical tilt01-therapy-episode 00h50m50s5 — sly half-smile pinch01-therapy-episode 00h50m55s — both claws eyes skyward01-therapy-episode 00h51m50s — symmetric gesture01-therapy-episode 00h52m21s5 — dramatic claws01-therapy-episode 00h52m39s5 — wide-eyed fingers01-therapy-episode 00h56m41s — huge direct stare01-therapy-episode 00h58m00s5 — head tilt hand out01-therapy-episode 00h58m39s — open-palm explaining01-therapy-episode 01h00m40s — earnest01-therapy-episode 01h00m47s5 — scale-levels gesture01-therapy-episode 01h03m19s5 — wide-eyed emphasis01-therapy-episode 01h09m39s5 — pinch at face sly smile01-therapy-episode 01h13m41s — reaching for idea01-therapy-episode 01h18m17s — open-hand shrug01-therapy-episode 01h19m01s — prayer hands calm01-therapy-episode 01h22m45s — interlaced hands01-therapy-episode 01h24m44s5 — fist at chest01-therapy-episode 01h26m50s — full-arm point01-therapy-episode 01h27m09s5 — arm sweep01-therapy-episode 01h36m11s — hand at face pensive01-therapy-episode 01h36m44s5 — eyes way up01-therapy-episode 01h42m29s5 — smile + point01-therapy-episode 01h44m12s5 — hand raised mid-story01-therapy-episode 01h47m40s — calm portrait01-therapy-episode 01h48m03s — prayer hands wide eyes01-therapy-episode 01h51m57s5 — bright closing smile02-master-coach 00h03m03s — open laugh02-master-coach 00h03m04s — head-back laugh02-master-coach 00h18m22s — hand-to-chest02-master-coach 00h18m31s — flat-hand explaining02-master-coach 00h20m15s — warm grin02-master-coach 00h20m16s — big smile to camera02-master-coach 00h20m40s — wide-eyed storytelling02-master-coach 00h31m52s — wide-eyed emphasis, palm raised02-master-coach 00h35m52s — hand beside ear02-master-coach 00h44m30s — comic bug-eyes02-master-coach 00h44m31s — grin + both hands up02-master-coach 01h03m27s — contemplative eyes-up02-master-coach 01h03m28s — emphatic point03-chatterjee-guest 0h07m24s — grin mid-gesture03-chatterjee-guest 0h07m26s — soft smile03-chatterjee-guest 0h10m33s — finger gesture03-chatterjee-guest 0h12m21s — finger-raised emphasis03-chatterjee-guest 0h13m11s — hands-spread storytelling03-chatterjee-guest 0h17m25s — close-up smile, best portrait03-chatterjee-guest 0h22m25s — big open laugh03-chatterjee-guest 0h23m43s — palm-down reach03-chatterjee-guest 0h34m41s — wide-eyed looking up03-chatterjee-guest 0h36m32s — grabbing-an-idea03-chatterjee-guest 0h53m02s — open palm raised03-chatterjee-guest 0h59m53s — finger-at-temple, on-brand for rewiring-anxiety content03-chatterjee-guest 1h04m31s — grin + pinched fingers03-chatterjee-guest 1h22m25s — grin toward host03-chatterjee-guest 1h35m12s — arm arcing overhead05-wellness-wisdom 0h04m59s — calm close-up05-wellness-wisdom 0h05m55s — wide-eyed animated05-wellness-wisdom 0h06m35s — brows-raised05-wellness-wisdom 0h08m03s — eyes-wide close-up05-wellness-wisdom 0h08m58s — surprised05-wellness-wisdom 0h11m15s — smiling close-up05-wellness-wisdom 0h12m48s — bright-eyed05-wellness-wisdom 0h13m39s — animated at mic05-wellness-wisdom 0h14m34s — brows-raised closeup05-wellness-wisdom 0h16m59s — wide-eyed close-up05-wellness-wisdom 0h17m31s — bright wide-eyed05-wellness-wisdom 0h20m50s — hand-at-ear05-wellness-wisdom 0h21m31s — direct gaze05-wellness-wisdom 0h23m14s — warm grin05-wellness-wisdom 0h23m47s — fingers-templed05-wellness-wisdom 0h24m57s — both-hands expressive05-wellness-wisdom 0h25m15s — wide-eyed surprise05-wellness-wisdom 0h28m48s — wide-eyed surprise05-wellness-wisdom 0h29m29s — hand-on-chest05-wellness-wisdom 0h30m27s — shared-laugh smile05-wellness-wisdom 0h32m17s — gesture direct05-wellness-wisdom 0h33m52s — half-smile05-wellness-wisdom 0h34m50s — animated wide eyes05-wellness-wisdom 0h36m31s — raised-brow listening05-wellness-wisdom 0h38m10s — open laugh05-wellness-wisdom 0h39m29s — laughing mid-story05-wellness-wisdom 0h40m09s — upward wonder05-wellness-wisdom 0h41m13s — close-up smile05-wellness-wisdom 0h42m24s — hand-on-chest slight smile05-wellness-wisdom 0h43m07s — thumb-back gesture05-wellness-wisdom 0h44m48s — finger-curl teaching05-wellness-wisdom 0h45m54s — brows-up hand out05-wellness-wisdom 0h47m45s — big genuine laugh05-wellness-wisdom 0h48m51s — smiling talk05-wellness-wisdom 0h49m20s — direct-gaze close-up05-wellness-wisdom 0h52m01s — precision pinch05-wellness-wisdom 0h53m23s — hand-at-collar05-wellness-wisdom 0h55m39s — big eyes direct05-wellness-wisdom 0h56m08s — both-hands explanation05-wellness-wisdom 0h56m51s — warm slight smile05-wellness-wisdom 0h58m19s — alert close-up05-wellness-wisdom 0h59m05s — hands-on-heart05-wellness-wisdom 0h59m36s — bright wide-eyed05-wellness-wisdom 1h04m43s — profile smile by lamp05-wellness-wisdom 1h08m11s — wide-eyed direct05-wellness-wisdom 1h10m43s — calm portrait05-wellness-wisdom 1h12m25s — hand-at-chest animated05-wellness-wisdom 1h12m35s — big eyes close-up05-wellness-wisdom 1h16m16s — surprised brows-up05-wellness-wisdom 1h17m55s — direct look05-wellness-wisdom 1h20m00s — wide-eyed surprised05-wellness-wisdom 1h22m59s — alert direct05-wellness-wisdom 1h23m36s — surprised bright05-wellness-wisdom 1h23m39s — big grin05-wellness-wisdom 1h24m03s — soft downward smile07-be-well-kelly 00h03m47s — pinch gesture eyes up07-be-well-kelly 00h05m22s — sly half-smile07-be-well-kelly 00h06m10s — open-hand explaining07-be-well-kelly 00h06m47s — big grin hands together07-be-well-kelly 00h07m13s — wide eyes mid-gesture07-be-well-kelly 00h07m48s — bright wide eyes07-be-well-kelly 00h08m26s — wide-eyed surprise07-be-well-kelly 00h09m04s — hand raised animated07-be-well-kelly 00h10m13s — wide eyes engaged07-be-well-kelly 00h15m42s — big smile both hands up07-be-well-kelly 00h15m46s — both claws raised07-be-well-kelly 00h16m05s — grin mid-reach07-be-well-kelly 00h16m13s — smile hand out07-be-well-kelly 00h17m06s — hand at head wide eyes07-be-well-kelly 00h17m31s — claw raised wide eyes07-be-well-kelly 00h18m57s — soft smile calm07-be-well-kelly 00h19m37s — calm eyes down07-be-well-kelly 00h20m00s — both hands expressive07-be-well-kelly 00h21m14s — warm grin07-be-well-kelly 00h22m23s — hand reaching out07-be-well-kelly 00h22m38s — smiling both hands open07-be-well-kelly 00h23m23s — genuine smile07-be-well-kelly 00h25m31s — wide eyes hand at chest07-be-well-kelly 00h30m08s — smile mid-turn07-be-well-kelly 00h31m54s — hands at chest animated07-be-well-kelly 00h33m23s — fist raised intense07-be-well-kelly 00h35m00s — smile brows up07-be-well-kelly 00h35m30s — wide eyes two hands07-be-well-kelly 00h35m59s — pensive hands together07-be-well-kelly 00h38m24s — big warm smile07-be-well-kelly 00h42m15s — hand reaching to camera07-be-well-kelly 00h42m54s — both hands wide07-be-well-kelly 00h44m46s — hands together at chest07-be-well-kelly 00h45m52s — calm engaged07-be-well-kelly 00h46m28s — hand reaching engaged07-be-well-kelly 00h47m46s — smile toward host07-be-well-kelly 00h48m48s — flat level-hand gesture07-be-well-kelly 00h49m25s — flat hand overhead07-be-well-kelly 00h50m32s — grin eyes down07-be-well-kelly 00h52m55s — both claws up07-be-well-kelly 00h53m21s — two hands open wide07-be-well-kelly 00h53m44s — arm reaching forward07-be-well-kelly 00h56m07s — grin brows raised07-be-well-kelly 00h56m54s — direct intense gaze07-be-well-kelly 00h59m03s — smile eyes closed07-be-well-kelly 01h00m02s — warm smile07-be-well-kelly 01h06m53s — wide eyes fist07-be-well-kelly 01h07m28s — two hands engaged07-be-well-kelly 01h11m18s — big grin07-be-well-kelly 01h11m28s — pointing finger up07-be-well-kelly 01h14m03s — hands at chest07-be-well-kelly 01h15m57s — big grin toward host07-be-well-kelly 01h17m11s — wide eyes animated07-be-well-kelly 01h18m44s — warm smile relaxed07-be-well-kelly 01h21m26s — hand at chest animated07-be-well-kelly 01h22m42s — smile hand out07-be-well-kelly 01h24m44s — laughing grin hands up07-be-well-kelly 01h25m43s — smiling hand at chest07-be-well-kelly 01h26m49s — hand out fingers spread

Drift flags

• Evidence review: retained the source contrast for your review. Mental approaches are not futile; evidence-based psychological treatments can help anxiety and intrusive thoughts. Physiology is not universally the more effective strategy. Suggested slide 2: Working with your physiological state / can help alongside working with your thoughts. The PR-team image is a metaphor. Source: https://www.nimh.nih.gov/health/topics/anxiety-disorders

A/B arm

Theme keyword

Version A (reflective, control)

We don't experience the world. We filter reality through the state of our nervous system.
But what most people don't realise is that nervous system regulation is a trainable skill.
You don't need expensive vagus nerve devices, prescription drugs or years of therapy to learn how to feel grounded and alive in your body.
I'm on a mission to share what I've learned in an attempt to spread these practices with the world.

Welcome to my account,
– @jonnym1ller

Version B (keyword CTA)

Negative self-talk and intrusive thoughts are often expressions of specific nervous system states.

Comment "SCORE" and I'll send you the free nervous system assessment.

Welcome to my account,
– @jonnym1ller

Active caption (arm B)

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