Post #50

rendered arm A InstagramTikTok episode 06-dhru-purohit · keyword REWIRE · track Quieter Accommodations - Dan Romer · slot unscheduled

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jonnym1ller•••

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jonnym1ller We don't experience the world. We filter reality through the state of our nervous system. But what most people don't realise… moreWe don't experience the world. We filter reality through the state of our nervous system. But what most people don't realise is that nervous system regulation is a trainable skill. You don't need expensive vagus nerve devices, prescription drugs or years of therapy to learn how to feel grounded and alive in your body. I'm on a mission to share what I've learned in an attempt to spread these practices with the world. Welcome to my account, – @jonnym1ller

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Slides

Slide 1. HOOK

Top caption 28/90 Top frame01-therapy-episode 00h01m34s5 — engaged talking01-therapy-episode 00h04m37s5 — warm smile01-therapy-episode 00h04m41s5 — open-hand explaining01-therapy-episode 00h07m08s — big grin01-therapy-episode 00h17m01s — wide-eyed glance01-therapy-episode 00h27m01s — two-hand claw (hand blurred)01-therapy-episode 00h27m29s — hands-to-chest01-therapy-episode 00h32m42s — prayer hands bright eyes01-therapy-episode 00h35m07s — claw-pinch eyes up01-therapy-episode 00h36m36s — warm smile01-therapy-episode 00h36m36s7 — full grin01-therapy-episode 00h40m21s — eyes-up thinking01-therapy-episode 00h40m30s — chin-on-hand pensive01-therapy-episode 00h40m45s — fingers spread mid-thought01-therapy-episode 00h40m51s — comic surprise01-therapy-episode 00h41m02s — flat level hand01-therapy-episode 00h44m09s5 — big laughing smile01-therapy-episode 00h47m40s — chin-on-fist pondering01-therapy-episode 00h48m01s5 — arm to camera (hand blurred)01-therapy-episode 00h50m34s5 — quizzical tilt01-therapy-episode 00h50m50s5 — sly half-smile pinch01-therapy-episode 00h50m55s — both claws eyes skyward01-therapy-episode 00h51m50s — symmetric gesture01-therapy-episode 00h52m21s5 — dramatic claws01-therapy-episode 00h52m39s5 — wide-eyed fingers01-therapy-episode 00h56m41s — huge direct stare01-therapy-episode 00h58m00s5 — head tilt hand out01-therapy-episode 00h58m39s — open-palm explaining01-therapy-episode 01h00m40s — earnest01-therapy-episode 01h00m47s5 — scale-levels gesture01-therapy-episode 01h03m19s5 — wide-eyed emphasis01-therapy-episode 01h09m39s5 — pinch at face sly smile01-therapy-episode 01h13m41s — reaching for idea01-therapy-episode 01h18m17s — open-hand shrug01-therapy-episode 01h19m01s — prayer hands calm01-therapy-episode 01h22m45s — interlaced hands01-therapy-episode 01h24m44s5 — fist at chest01-therapy-episode 01h26m50s — full-arm point01-therapy-episode 01h27m09s5 — arm sweep01-therapy-episode 01h36m11s — hand at face pensive01-therapy-episode 01h36m44s5 — eyes way up01-therapy-episode 01h42m29s5 — smile + point01-therapy-episode 01h44m12s5 — hand raised mid-story01-therapy-episode 01h47m40s — calm portrait01-therapy-episode 01h48m03s — prayer hands wide eyes01-therapy-episode 01h51m57s5 — bright closing smile02-master-coach 00h03m03s — open laugh02-master-coach 00h03m04s — head-back laugh02-master-coach 00h18m22s — hand-to-chest02-master-coach 00h18m31s — flat-hand explaining02-master-coach 00h20m15s — warm grin02-master-coach 00h20m16s — big smile to camera02-master-coach 00h20m40s — wide-eyed storytelling02-master-coach 00h31m52s — wide-eyed emphasis, palm raised02-master-coach 00h35m52s — hand beside ear02-master-coach 00h44m30s — comic bug-eyes02-master-coach 00h44m31s — grin + both hands up02-master-coach 01h03m27s — contemplative eyes-up02-master-coach 01h03m28s — emphatic point03-chatterjee-guest 0h07m24s — grin mid-gesture03-chatterjee-guest 0h07m26s — soft smile03-chatterjee-guest 0h10m33s — finger gesture03-chatterjee-guest 0h12m21s — finger-raised emphasis03-chatterjee-guest 0h13m11s — hands-spread storytelling03-chatterjee-guest 0h17m25s — close-up smile, best portrait03-chatterjee-guest 0h22m25s — big open laugh03-chatterjee-guest 0h23m43s — palm-down reach03-chatterjee-guest 0h34m41s — wide-eyed looking up03-chatterjee-guest 0h36m32s — grabbing-an-idea03-chatterjee-guest 0h53m02s — open palm raised03-chatterjee-guest 0h59m53s — finger-at-temple, on-brand for rewiring-anxiety content03-chatterjee-guest 1h04m31s — grin + pinched fingers03-chatterjee-guest 1h22m25s — grin toward host03-chatterjee-guest 1h35m12s — arm arcing overhead05-wellness-wisdom 0h04m59s — calm close-up05-wellness-wisdom 0h05m55s — wide-eyed animated05-wellness-wisdom 0h06m35s — brows-raised05-wellness-wisdom 0h08m03s — eyes-wide close-up05-wellness-wisdom 0h08m58s — surprised05-wellness-wisdom 0h11m15s — smiling close-up05-wellness-wisdom 0h12m48s — bright-eyed05-wellness-wisdom 0h13m39s — animated at mic05-wellness-wisdom 0h14m34s — brows-raised closeup05-wellness-wisdom 0h16m59s — wide-eyed close-up05-wellness-wisdom 0h17m31s — bright wide-eyed05-wellness-wisdom 0h20m50s — hand-at-ear05-wellness-wisdom 0h21m31s — direct gaze05-wellness-wisdom 0h23m14s — warm grin05-wellness-wisdom 0h23m47s — fingers-templed05-wellness-wisdom 0h24m57s — both-hands expressive05-wellness-wisdom 0h25m15s — wide-eyed surprise05-wellness-wisdom 0h28m48s — wide-eyed surprise05-wellness-wisdom 0h29m29s — hand-on-chest05-wellness-wisdom 0h30m27s — shared-laugh smile05-wellness-wisdom 0h32m17s — gesture direct05-wellness-wisdom 0h33m52s — half-smile05-wellness-wisdom 0h34m50s — animated wide eyes05-wellness-wisdom 0h36m31s — raised-brow listening05-wellness-wisdom 0h38m10s — open laugh05-wellness-wisdom 0h39m29s — laughing mid-story05-wellness-wisdom 0h40m09s — upward wonder05-wellness-wisdom 0h41m13s — close-up smile05-wellness-wisdom 0h42m24s — hand-on-chest slight smile05-wellness-wisdom 0h43m07s — thumb-back gesture05-wellness-wisdom 0h44m48s — finger-curl teaching05-wellness-wisdom 0h45m54s — brows-up hand out05-wellness-wisdom 0h47m45s — big genuine laugh05-wellness-wisdom 0h48m51s — smiling talk05-wellness-wisdom 0h49m20s — direct-gaze close-up05-wellness-wisdom 0h52m01s — precision pinch05-wellness-wisdom 0h53m23s — hand-at-collar05-wellness-wisdom 0h55m39s — big eyes direct05-wellness-wisdom 0h56m08s — both-hands explanation05-wellness-wisdom 0h56m51s — warm slight smile05-wellness-wisdom 0h58m19s — alert close-up05-wellness-wisdom 0h59m05s — hands-on-heart05-wellness-wisdom 0h59m36s — bright wide-eyed05-wellness-wisdom 1h04m43s — profile smile by lamp05-wellness-wisdom 1h08m11s — wide-eyed direct05-wellness-wisdom 1h10m43s — calm portrait05-wellness-wisdom 1h12m25s — hand-at-chest animated05-wellness-wisdom 1h12m35s — big eyes close-up05-wellness-wisdom 1h16m16s — surprised brows-up05-wellness-wisdom 1h17m55s — direct look05-wellness-wisdom 1h20m00s — wide-eyed surprised05-wellness-wisdom 1h22m59s — alert direct05-wellness-wisdom 1h23m36s — surprised bright05-wellness-wisdom 1h23m39s — big grin05-wellness-wisdom 1h24m03s — soft downward smile07-be-well-kelly 00h03m47s — pinch gesture eyes up07-be-well-kelly 00h05m22s — sly half-smile07-be-well-kelly 00h06m10s — open-hand explaining07-be-well-kelly 00h06m47s — big grin hands together07-be-well-kelly 00h07m13s — wide eyes mid-gesture07-be-well-kelly 00h07m48s — bright wide eyes07-be-well-kelly 00h08m26s — wide-eyed surprise07-be-well-kelly 00h09m04s — hand raised animated07-be-well-kelly 00h10m13s — wide eyes engaged07-be-well-kelly 00h15m42s — big smile both hands up07-be-well-kelly 00h15m46s — both claws raised07-be-well-kelly 00h16m05s — grin mid-reach07-be-well-kelly 00h16m13s — smile hand out07-be-well-kelly 00h17m06s — hand at head wide eyes07-be-well-kelly 00h17m31s — claw raised wide eyes07-be-well-kelly 00h18m57s — soft smile calm07-be-well-kelly 00h19m37s — calm eyes down07-be-well-kelly 00h20m00s — both hands expressive07-be-well-kelly 00h21m14s — warm grin07-be-well-kelly 00h22m23s — hand reaching out07-be-well-kelly 00h22m38s — smiling both hands open07-be-well-kelly 00h23m23s — genuine smile07-be-well-kelly 00h25m31s — wide eyes hand at chest07-be-well-kelly 00h30m08s — smile mid-turn07-be-well-kelly 00h31m54s — hands at chest animated07-be-well-kelly 00h33m23s — fist raised intense07-be-well-kelly 00h35m00s — smile brows up07-be-well-kelly 00h35m30s — wide eyes two hands07-be-well-kelly 00h35m59s — pensive hands together07-be-well-kelly 00h38m24s — big warm smile07-be-well-kelly 00h42m15s — hand reaching to camera07-be-well-kelly 00h42m54s — both hands wide07-be-well-kelly 00h44m46s — hands together at chest07-be-well-kelly 00h45m52s — calm engaged07-be-well-kelly 00h46m28s — hand reaching engaged07-be-well-kelly 00h47m46s — smile toward host07-be-well-kelly 00h48m48s — flat level-hand gesture07-be-well-kelly 00h49m25s — flat hand overhead07-be-well-kelly 00h50m32s — grin eyes down07-be-well-kelly 00h52m55s — both claws up07-be-well-kelly 00h53m21s — two hands open wide07-be-well-kelly 00h53m44s — arm reaching forward07-be-well-kelly 00h56m07s — grin brows raised07-be-well-kelly 00h56m54s — direct intense gaze07-be-well-kelly 00h59m03s — smile eyes closed07-be-well-kelly 01h00m02s — warm smile07-be-well-kelly 01h06m53s — wide eyes fist07-be-well-kelly 01h07m28s — two hands engaged07-be-well-kelly 01h11m18s — big grin07-be-well-kelly 01h11m28s — pointing finger up07-be-well-kelly 01h14m03s — hands at chest07-be-well-kelly 01h15m57s — big grin toward host07-be-well-kelly 01h17m11s — wide eyes animated07-be-well-kelly 01h18m44s — warm smile relaxed07-be-well-kelly 01h21m26s — hand at chest animated07-be-well-kelly 01h22m42s — smile hand out07-be-well-kelly 01h24m44s — laughing grin hands up07-be-well-kelly 01h25m43s — smiling hand at chest07-be-well-kelly 01h26m49s — hand out fingers spread Bottom caption 27/90 Bottom frame01-therapy-episode 00h01m34s5 — engaged talking01-therapy-episode 00h04m37s5 — warm smile01-therapy-episode 00h04m41s5 — open-hand explaining01-therapy-episode 00h07m08s — big grin01-therapy-episode 00h17m01s — wide-eyed glance01-therapy-episode 00h27m01s — two-hand claw (hand blurred)01-therapy-episode 00h27m29s — hands-to-chest01-therapy-episode 00h32m42s — prayer hands bright eyes01-therapy-episode 00h35m07s — claw-pinch eyes up01-therapy-episode 00h36m36s — warm smile01-therapy-episode 00h36m36s7 — full grin01-therapy-episode 00h40m21s — eyes-up thinking01-therapy-episode 00h40m30s — chin-on-hand pensive01-therapy-episode 00h40m45s — fingers spread mid-thought01-therapy-episode 00h40m51s — comic surprise01-therapy-episode 00h41m02s — flat level hand01-therapy-episode 00h44m09s5 — big laughing smile01-therapy-episode 00h47m40s — chin-on-fist pondering01-therapy-episode 00h48m01s5 — arm to camera (hand blurred)01-therapy-episode 00h50m34s5 — quizzical tilt01-therapy-episode 00h50m50s5 — sly half-smile pinch01-therapy-episode 00h50m55s — both claws eyes skyward01-therapy-episode 00h51m50s — symmetric gesture01-therapy-episode 00h52m21s5 — dramatic claws01-therapy-episode 00h52m39s5 — wide-eyed fingers01-therapy-episode 00h56m41s — huge direct stare01-therapy-episode 00h58m00s5 — head tilt hand out01-therapy-episode 00h58m39s — open-palm explaining01-therapy-episode 01h00m40s — earnest01-therapy-episode 01h00m47s5 — scale-levels gesture01-therapy-episode 01h03m19s5 — wide-eyed emphasis01-therapy-episode 01h09m39s5 — pinch at face sly smile01-therapy-episode 01h13m41s — reaching for idea01-therapy-episode 01h18m17s — open-hand shrug01-therapy-episode 01h19m01s — prayer hands calm01-therapy-episode 01h22m45s — interlaced hands01-therapy-episode 01h24m44s5 — fist at chest01-therapy-episode 01h26m50s — full-arm point01-therapy-episode 01h27m09s5 — arm sweep01-therapy-episode 01h36m11s — hand at face pensive01-therapy-episode 01h36m44s5 — eyes way up01-therapy-episode 01h42m29s5 — smile + point01-therapy-episode 01h44m12s5 — hand raised mid-story01-therapy-episode 01h47m40s — calm portrait01-therapy-episode 01h48m03s — prayer hands wide eyes01-therapy-episode 01h51m57s5 — bright closing smile02-master-coach 00h03m03s — open laugh02-master-coach 00h03m04s — head-back laugh02-master-coach 00h18m22s — hand-to-chest02-master-coach 00h18m31s — flat-hand explaining02-master-coach 00h20m15s — warm grin02-master-coach 00h20m16s — big smile to camera02-master-coach 00h20m40s — wide-eyed storytelling02-master-coach 00h31m52s — wide-eyed emphasis, palm raised02-master-coach 00h35m52s — hand beside ear02-master-coach 00h44m30s — comic bug-eyes02-master-coach 00h44m31s — grin + both hands up02-master-coach 01h03m27s — contemplative eyes-up02-master-coach 01h03m28s — emphatic point03-chatterjee-guest 0h07m24s — grin mid-gesture03-chatterjee-guest 0h07m26s — soft smile03-chatterjee-guest 0h10m33s — finger gesture03-chatterjee-guest 0h12m21s — finger-raised emphasis03-chatterjee-guest 0h13m11s — hands-spread storytelling03-chatterjee-guest 0h17m25s — close-up smile, best portrait03-chatterjee-guest 0h22m25s — big open laugh03-chatterjee-guest 0h23m43s — palm-down reach03-chatterjee-guest 0h34m41s — wide-eyed looking up03-chatterjee-guest 0h36m32s — grabbing-an-idea03-chatterjee-guest 0h53m02s — open palm raised03-chatterjee-guest 0h59m53s — finger-at-temple, on-brand for rewiring-anxiety content03-chatterjee-guest 1h04m31s — grin + pinched fingers03-chatterjee-guest 1h22m25s — grin toward host03-chatterjee-guest 1h35m12s — arm arcing overhead05-wellness-wisdom 0h04m59s — calm close-up05-wellness-wisdom 0h05m55s — wide-eyed animated05-wellness-wisdom 0h06m35s — brows-raised05-wellness-wisdom 0h08m03s — eyes-wide close-up05-wellness-wisdom 0h08m58s — surprised05-wellness-wisdom 0h11m15s — smiling close-up05-wellness-wisdom 0h12m48s — bright-eyed05-wellness-wisdom 0h13m39s — animated at mic05-wellness-wisdom 0h14m34s — brows-raised closeup05-wellness-wisdom 0h16m59s — wide-eyed close-up05-wellness-wisdom 0h17m31s — bright wide-eyed05-wellness-wisdom 0h20m50s — hand-at-ear05-wellness-wisdom 0h21m31s — direct gaze05-wellness-wisdom 0h23m14s — warm grin05-wellness-wisdom 0h23m47s — fingers-templed05-wellness-wisdom 0h24m57s — both-hands expressive05-wellness-wisdom 0h25m15s — wide-eyed surprise05-wellness-wisdom 0h28m48s — wide-eyed surprise05-wellness-wisdom 0h29m29s — hand-on-chest05-wellness-wisdom 0h30m27s — shared-laugh smile05-wellness-wisdom 0h32m17s — gesture direct05-wellness-wisdom 0h33m52s — half-smile05-wellness-wisdom 0h34m50s — animated wide eyes05-wellness-wisdom 0h36m31s — raised-brow listening05-wellness-wisdom 0h38m10s — open laugh05-wellness-wisdom 0h39m29s — laughing mid-story05-wellness-wisdom 0h40m09s — upward wonder05-wellness-wisdom 0h41m13s — close-up smile05-wellness-wisdom 0h42m24s — hand-on-chest slight smile05-wellness-wisdom 0h43m07s — thumb-back gesture05-wellness-wisdom 0h44m48s — finger-curl teaching05-wellness-wisdom 0h45m54s — brows-up hand out05-wellness-wisdom 0h47m45s — big genuine laugh05-wellness-wisdom 0h48m51s — smiling talk05-wellness-wisdom 0h49m20s — direct-gaze close-up05-wellness-wisdom 0h52m01s — precision pinch05-wellness-wisdom 0h53m23s — hand-at-collar05-wellness-wisdom 0h55m39s — big eyes direct05-wellness-wisdom 0h56m08s — both-hands explanation05-wellness-wisdom 0h56m51s — warm slight smile05-wellness-wisdom 0h58m19s — alert close-up05-wellness-wisdom 0h59m05s — hands-on-heart05-wellness-wisdom 0h59m36s — bright wide-eyed05-wellness-wisdom 1h04m43s — profile smile by lamp05-wellness-wisdom 1h08m11s — wide-eyed direct05-wellness-wisdom 1h10m43s — calm portrait05-wellness-wisdom 1h12m25s — hand-at-chest animated05-wellness-wisdom 1h12m35s — big eyes close-up05-wellness-wisdom 1h16m16s — surprised brows-up05-wellness-wisdom 1h17m55s — direct look05-wellness-wisdom 1h20m00s — wide-eyed surprised05-wellness-wisdom 1h22m59s — alert direct05-wellness-wisdom 1h23m36s — surprised bright05-wellness-wisdom 1h23m39s — big grin05-wellness-wisdom 1h24m03s — soft downward smile07-be-well-kelly 00h03m47s — pinch gesture eyes up07-be-well-kelly 00h05m22s — sly half-smile07-be-well-kelly 00h06m10s — open-hand explaining07-be-well-kelly 00h06m47s — big grin hands together07-be-well-kelly 00h07m13s — wide eyes mid-gesture07-be-well-kelly 00h07m48s — bright wide eyes07-be-well-kelly 00h08m26s — wide-eyed surprise07-be-well-kelly 00h09m04s — hand raised animated07-be-well-kelly 00h10m13s — wide eyes engaged07-be-well-kelly 00h15m42s — big smile both hands up07-be-well-kelly 00h15m46s — both claws raised07-be-well-kelly 00h16m05s — grin mid-reach07-be-well-kelly 00h16m13s — smile hand out07-be-well-kelly 00h17m06s — hand at head wide eyes07-be-well-kelly 00h17m31s — claw raised wide eyes07-be-well-kelly 00h18m57s — soft smile calm07-be-well-kelly 00h19m37s — calm eyes down07-be-well-kelly 00h20m00s — both hands expressive07-be-well-kelly 00h21m14s — warm grin07-be-well-kelly 00h22m23s — hand reaching out07-be-well-kelly 00h22m38s — smiling both hands open07-be-well-kelly 00h23m23s — genuine smile07-be-well-kelly 00h25m31s — wide eyes hand at chest07-be-well-kelly 00h30m08s — smile mid-turn07-be-well-kelly 00h31m54s — hands at chest animated07-be-well-kelly 00h33m23s — fist raised intense07-be-well-kelly 00h35m00s — smile brows up07-be-well-kelly 00h35m30s — wide eyes two hands07-be-well-kelly 00h35m59s — pensive hands together07-be-well-kelly 00h38m24s — big warm smile07-be-well-kelly 00h42m15s — hand reaching to camera07-be-well-kelly 00h42m54s — both hands wide07-be-well-kelly 00h44m46s — hands together at chest07-be-well-kelly 00h45m52s — calm engaged07-be-well-kelly 00h46m28s — hand reaching engaged07-be-well-kelly 00h47m46s — smile toward host07-be-well-kelly 00h48m48s — flat level-hand gesture07-be-well-kelly 00h49m25s — flat hand overhead07-be-well-kelly 00h50m32s — grin eyes down07-be-well-kelly 00h52m55s — both claws up07-be-well-kelly 00h53m21s — two hands open wide07-be-well-kelly 00h53m44s — arm reaching forward07-be-well-kelly 00h56m07s — grin brows raised07-be-well-kelly 00h56m54s — direct intense gaze07-be-well-kelly 00h59m03s — smile eyes closed07-be-well-kelly 01h00m02s — warm smile07-be-well-kelly 01h06m53s — wide eyes fist07-be-well-kelly 01h07m28s — two hands engaged07-be-well-kelly 01h11m18s — big grin07-be-well-kelly 01h11m28s — pointing finger up07-be-well-kelly 01h14m03s — hands at chest07-be-well-kelly 01h15m57s — big grin toward host07-be-well-kelly 01h17m11s — wide eyes animated07-be-well-kelly 01h18m44s — warm smile relaxed07-be-well-kelly 01h21m26s — hand at chest animated07-be-well-kelly 01h22m42s — smile hand out07-be-well-kelly 01h24m44s — laughing grin hands up07-be-well-kelly 01h25m43s — smiling hand at chest07-be-well-kelly 01h26m49s — hand out fingers spread

Slide 2. TURN

Top caption 32/90 Top frame01-therapy-episode 00h01m34s5 — engaged talking01-therapy-episode 00h04m37s5 — warm smile01-therapy-episode 00h04m41s5 — open-hand explaining01-therapy-episode 00h07m08s — big grin01-therapy-episode 00h17m01s — wide-eyed glance01-therapy-episode 00h27m01s — two-hand claw (hand blurred)01-therapy-episode 00h27m29s — hands-to-chest01-therapy-episode 00h32m42s — prayer hands bright eyes01-therapy-episode 00h35m07s — claw-pinch eyes up01-therapy-episode 00h36m36s — warm smile01-therapy-episode 00h36m36s7 — full grin01-therapy-episode 00h40m21s — eyes-up thinking01-therapy-episode 00h40m30s — chin-on-hand pensive01-therapy-episode 00h40m45s — fingers spread mid-thought01-therapy-episode 00h40m51s — comic surprise01-therapy-episode 00h41m02s — flat level hand01-therapy-episode 00h44m09s5 — big laughing smile01-therapy-episode 00h47m40s — chin-on-fist pondering01-therapy-episode 00h48m01s5 — arm to camera (hand blurred)01-therapy-episode 00h50m34s5 — quizzical tilt01-therapy-episode 00h50m50s5 — sly half-smile pinch01-therapy-episode 00h50m55s — both claws eyes skyward01-therapy-episode 00h51m50s — symmetric gesture01-therapy-episode 00h52m21s5 — dramatic claws01-therapy-episode 00h52m39s5 — wide-eyed fingers01-therapy-episode 00h56m41s — huge direct stare01-therapy-episode 00h58m00s5 — head tilt hand out01-therapy-episode 00h58m39s — open-palm explaining01-therapy-episode 01h00m40s — earnest01-therapy-episode 01h00m47s5 — scale-levels gesture01-therapy-episode 01h03m19s5 — wide-eyed emphasis01-therapy-episode 01h09m39s5 — pinch at face sly smile01-therapy-episode 01h13m41s — reaching for idea01-therapy-episode 01h18m17s — open-hand shrug01-therapy-episode 01h19m01s — prayer hands calm01-therapy-episode 01h22m45s — interlaced hands01-therapy-episode 01h24m44s5 — fist at chest01-therapy-episode 01h26m50s — full-arm point01-therapy-episode 01h27m09s5 — arm sweep01-therapy-episode 01h36m11s — hand at face pensive01-therapy-episode 01h36m44s5 — eyes way up01-therapy-episode 01h42m29s5 — smile + point01-therapy-episode 01h44m12s5 — hand raised mid-story01-therapy-episode 01h47m40s — calm portrait01-therapy-episode 01h48m03s — prayer hands wide eyes01-therapy-episode 01h51m57s5 — bright closing smile02-master-coach 00h03m03s — open laugh02-master-coach 00h03m04s — head-back laugh02-master-coach 00h18m22s — hand-to-chest02-master-coach 00h18m31s — flat-hand explaining02-master-coach 00h20m15s — warm grin02-master-coach 00h20m16s — big smile to camera02-master-coach 00h20m40s — wide-eyed storytelling02-master-coach 00h31m52s — wide-eyed emphasis, palm raised02-master-coach 00h35m52s — hand beside ear02-master-coach 00h44m30s — comic bug-eyes02-master-coach 00h44m31s — grin + both hands up02-master-coach 01h03m27s — contemplative eyes-up02-master-coach 01h03m28s — emphatic point03-chatterjee-guest 0h07m24s — grin mid-gesture03-chatterjee-guest 0h07m26s — soft smile03-chatterjee-guest 0h10m33s — finger gesture03-chatterjee-guest 0h12m21s — finger-raised emphasis03-chatterjee-guest 0h13m11s — hands-spread storytelling03-chatterjee-guest 0h17m25s — close-up smile, best portrait03-chatterjee-guest 0h22m25s — big open laugh03-chatterjee-guest 0h23m43s — palm-down reach03-chatterjee-guest 0h34m41s — wide-eyed looking up03-chatterjee-guest 0h36m32s — grabbing-an-idea03-chatterjee-guest 0h53m02s — open palm raised03-chatterjee-guest 0h59m53s — finger-at-temple, on-brand for rewiring-anxiety content03-chatterjee-guest 1h04m31s — grin + pinched fingers03-chatterjee-guest 1h22m25s — grin toward host03-chatterjee-guest 1h35m12s — arm arcing overhead05-wellness-wisdom 0h04m59s — calm close-up05-wellness-wisdom 0h05m55s — wide-eyed animated05-wellness-wisdom 0h06m35s — brows-raised05-wellness-wisdom 0h08m03s — eyes-wide close-up05-wellness-wisdom 0h08m58s — surprised05-wellness-wisdom 0h11m15s — smiling close-up05-wellness-wisdom 0h12m48s — bright-eyed05-wellness-wisdom 0h13m39s — animated at mic05-wellness-wisdom 0h14m34s — brows-raised closeup05-wellness-wisdom 0h16m59s — wide-eyed close-up05-wellness-wisdom 0h17m31s — bright wide-eyed05-wellness-wisdom 0h20m50s — hand-at-ear05-wellness-wisdom 0h21m31s — direct gaze05-wellness-wisdom 0h23m14s — warm grin05-wellness-wisdom 0h23m47s — fingers-templed05-wellness-wisdom 0h24m57s — both-hands expressive05-wellness-wisdom 0h25m15s — wide-eyed surprise05-wellness-wisdom 0h28m48s — wide-eyed surprise05-wellness-wisdom 0h29m29s — hand-on-chest05-wellness-wisdom 0h30m27s — shared-laugh smile05-wellness-wisdom 0h32m17s — gesture direct05-wellness-wisdom 0h33m52s — half-smile05-wellness-wisdom 0h34m50s — animated wide eyes05-wellness-wisdom 0h36m31s — raised-brow listening05-wellness-wisdom 0h38m10s — open laugh05-wellness-wisdom 0h39m29s — laughing mid-story05-wellness-wisdom 0h40m09s — upward wonder05-wellness-wisdom 0h41m13s — close-up smile05-wellness-wisdom 0h42m24s — hand-on-chest slight smile05-wellness-wisdom 0h43m07s — thumb-back gesture05-wellness-wisdom 0h44m48s — finger-curl teaching05-wellness-wisdom 0h45m54s — brows-up hand out05-wellness-wisdom 0h47m45s — big genuine laugh05-wellness-wisdom 0h48m51s — smiling talk05-wellness-wisdom 0h49m20s — direct-gaze close-up05-wellness-wisdom 0h52m01s — precision pinch05-wellness-wisdom 0h53m23s — hand-at-collar05-wellness-wisdom 0h55m39s — big eyes direct05-wellness-wisdom 0h56m08s — both-hands explanation05-wellness-wisdom 0h56m51s — warm slight smile05-wellness-wisdom 0h58m19s — alert close-up05-wellness-wisdom 0h59m05s — hands-on-heart05-wellness-wisdom 0h59m36s — bright wide-eyed05-wellness-wisdom 1h04m43s — profile smile by lamp05-wellness-wisdom 1h08m11s — wide-eyed direct05-wellness-wisdom 1h10m43s — calm portrait05-wellness-wisdom 1h12m25s — hand-at-chest animated05-wellness-wisdom 1h12m35s — big eyes close-up05-wellness-wisdom 1h16m16s — surprised brows-up05-wellness-wisdom 1h17m55s — direct look05-wellness-wisdom 1h20m00s — wide-eyed surprised05-wellness-wisdom 1h22m59s — alert direct05-wellness-wisdom 1h23m36s — surprised bright05-wellness-wisdom 1h23m39s — big grin05-wellness-wisdom 1h24m03s — soft downward smile07-be-well-kelly 00h03m47s — pinch gesture eyes up07-be-well-kelly 00h05m22s — sly half-smile07-be-well-kelly 00h06m10s — open-hand explaining07-be-well-kelly 00h06m47s — big grin hands together07-be-well-kelly 00h07m13s — wide eyes mid-gesture07-be-well-kelly 00h07m48s — bright wide eyes07-be-well-kelly 00h08m26s — wide-eyed surprise07-be-well-kelly 00h09m04s — hand raised animated07-be-well-kelly 00h10m13s — wide eyes engaged07-be-well-kelly 00h15m42s — big smile both hands up07-be-well-kelly 00h15m46s — both claws raised07-be-well-kelly 00h16m05s — grin mid-reach07-be-well-kelly 00h16m13s — smile hand out07-be-well-kelly 00h17m06s — hand at head wide eyes07-be-well-kelly 00h17m31s — claw raised wide eyes07-be-well-kelly 00h18m57s — soft smile calm07-be-well-kelly 00h19m37s — calm eyes down07-be-well-kelly 00h20m00s — both hands expressive07-be-well-kelly 00h21m14s — warm grin07-be-well-kelly 00h22m23s — hand reaching out07-be-well-kelly 00h22m38s — smiling both hands open07-be-well-kelly 00h23m23s — genuine smile07-be-well-kelly 00h25m31s — wide eyes hand at chest07-be-well-kelly 00h30m08s — smile mid-turn07-be-well-kelly 00h31m54s — hands at chest animated07-be-well-kelly 00h33m23s — fist raised intense07-be-well-kelly 00h35m00s — smile brows up07-be-well-kelly 00h35m30s — wide eyes two hands07-be-well-kelly 00h35m59s — pensive hands together07-be-well-kelly 00h38m24s — big warm smile07-be-well-kelly 00h42m15s — hand reaching to camera07-be-well-kelly 00h42m54s — both hands wide07-be-well-kelly 00h44m46s — hands together at chest07-be-well-kelly 00h45m52s — calm engaged07-be-well-kelly 00h46m28s — hand reaching engaged07-be-well-kelly 00h47m46s — smile toward host07-be-well-kelly 00h48m48s — flat level-hand gesture07-be-well-kelly 00h49m25s — flat hand overhead07-be-well-kelly 00h50m32s — grin eyes down07-be-well-kelly 00h52m55s — both claws up07-be-well-kelly 00h53m21s — two hands open wide07-be-well-kelly 00h53m44s — arm reaching forward07-be-well-kelly 00h56m07s — grin brows raised07-be-well-kelly 00h56m54s — direct intense gaze07-be-well-kelly 00h59m03s — smile eyes closed07-be-well-kelly 01h00m02s — warm smile07-be-well-kelly 01h06m53s — wide eyes fist07-be-well-kelly 01h07m28s — two hands engaged07-be-well-kelly 01h11m18s — big grin07-be-well-kelly 01h11m28s — pointing finger up07-be-well-kelly 01h14m03s — hands at chest07-be-well-kelly 01h15m57s — big grin toward host07-be-well-kelly 01h17m11s — wide eyes animated07-be-well-kelly 01h18m44s — warm smile relaxed07-be-well-kelly 01h21m26s — hand at chest animated07-be-well-kelly 01h22m42s — smile hand out07-be-well-kelly 01h24m44s — laughing grin hands up07-be-well-kelly 01h25m43s — smiling hand at chest07-be-well-kelly 01h26m49s — hand out fingers spread Bottom caption 43/90 Bottom frame01-therapy-episode 00h01m34s5 — engaged talking01-therapy-episode 00h04m37s5 — warm smile01-therapy-episode 00h04m41s5 — open-hand explaining01-therapy-episode 00h07m08s — big grin01-therapy-episode 00h17m01s — wide-eyed glance01-therapy-episode 00h27m01s — two-hand claw (hand blurred)01-therapy-episode 00h27m29s — hands-to-chest01-therapy-episode 00h32m42s — prayer hands bright eyes01-therapy-episode 00h35m07s — claw-pinch eyes up01-therapy-episode 00h36m36s — warm smile01-therapy-episode 00h36m36s7 — full grin01-therapy-episode 00h40m21s — eyes-up thinking01-therapy-episode 00h40m30s — chin-on-hand pensive01-therapy-episode 00h40m45s — fingers spread mid-thought01-therapy-episode 00h40m51s — comic surprise01-therapy-episode 00h41m02s — flat level hand01-therapy-episode 00h44m09s5 — big laughing smile01-therapy-episode 00h47m40s — chin-on-fist pondering01-therapy-episode 00h48m01s5 — arm to camera (hand blurred)01-therapy-episode 00h50m34s5 — quizzical tilt01-therapy-episode 00h50m50s5 — sly half-smile pinch01-therapy-episode 00h50m55s — both claws eyes skyward01-therapy-episode 00h51m50s — symmetric gesture01-therapy-episode 00h52m21s5 — dramatic claws01-therapy-episode 00h52m39s5 — wide-eyed fingers01-therapy-episode 00h56m41s — huge direct stare01-therapy-episode 00h58m00s5 — head tilt hand out01-therapy-episode 00h58m39s — open-palm explaining01-therapy-episode 01h00m40s — earnest01-therapy-episode 01h00m47s5 — scale-levels gesture01-therapy-episode 01h03m19s5 — wide-eyed emphasis01-therapy-episode 01h09m39s5 — pinch at face sly smile01-therapy-episode 01h13m41s — reaching for idea01-therapy-episode 01h18m17s — open-hand shrug01-therapy-episode 01h19m01s — prayer hands calm01-therapy-episode 01h22m45s — interlaced hands01-therapy-episode 01h24m44s5 — fist at chest01-therapy-episode 01h26m50s — full-arm point01-therapy-episode 01h27m09s5 — arm sweep01-therapy-episode 01h36m11s — hand at face pensive01-therapy-episode 01h36m44s5 — eyes way up01-therapy-episode 01h42m29s5 — smile + point01-therapy-episode 01h44m12s5 — hand raised mid-story01-therapy-episode 01h47m40s — calm portrait01-therapy-episode 01h48m03s — prayer hands wide eyes01-therapy-episode 01h51m57s5 — bright closing smile02-master-coach 00h03m03s — open laugh02-master-coach 00h03m04s — head-back laugh02-master-coach 00h18m22s — hand-to-chest02-master-coach 00h18m31s — flat-hand explaining02-master-coach 00h20m15s — warm grin02-master-coach 00h20m16s — big smile to camera02-master-coach 00h20m40s — wide-eyed storytelling02-master-coach 00h31m52s — wide-eyed emphasis, palm raised02-master-coach 00h35m52s — hand beside ear02-master-coach 00h44m30s — comic bug-eyes02-master-coach 00h44m31s — grin + both hands up02-master-coach 01h03m27s — contemplative eyes-up02-master-coach 01h03m28s — emphatic point03-chatterjee-guest 0h07m24s — grin mid-gesture03-chatterjee-guest 0h07m26s — soft smile03-chatterjee-guest 0h10m33s — finger gesture03-chatterjee-guest 0h12m21s — finger-raised emphasis03-chatterjee-guest 0h13m11s — hands-spread storytelling03-chatterjee-guest 0h17m25s — close-up smile, best portrait03-chatterjee-guest 0h22m25s — big open laugh03-chatterjee-guest 0h23m43s — palm-down reach03-chatterjee-guest 0h34m41s — wide-eyed looking up03-chatterjee-guest 0h36m32s — grabbing-an-idea03-chatterjee-guest 0h53m02s — open palm raised03-chatterjee-guest 0h59m53s — finger-at-temple, on-brand for rewiring-anxiety content03-chatterjee-guest 1h04m31s — grin + pinched fingers03-chatterjee-guest 1h22m25s — grin toward host03-chatterjee-guest 1h35m12s — arm arcing overhead05-wellness-wisdom 0h04m59s — calm close-up05-wellness-wisdom 0h05m55s — wide-eyed animated05-wellness-wisdom 0h06m35s — brows-raised05-wellness-wisdom 0h08m03s — eyes-wide close-up05-wellness-wisdom 0h08m58s — surprised05-wellness-wisdom 0h11m15s — smiling close-up05-wellness-wisdom 0h12m48s — bright-eyed05-wellness-wisdom 0h13m39s — animated at mic05-wellness-wisdom 0h14m34s — brows-raised closeup05-wellness-wisdom 0h16m59s — wide-eyed close-up05-wellness-wisdom 0h17m31s — bright wide-eyed05-wellness-wisdom 0h20m50s — hand-at-ear05-wellness-wisdom 0h21m31s — direct gaze05-wellness-wisdom 0h23m14s — warm grin05-wellness-wisdom 0h23m47s — fingers-templed05-wellness-wisdom 0h24m57s — both-hands expressive05-wellness-wisdom 0h25m15s — wide-eyed surprise05-wellness-wisdom 0h28m48s — wide-eyed surprise05-wellness-wisdom 0h29m29s — hand-on-chest05-wellness-wisdom 0h30m27s — shared-laugh smile05-wellness-wisdom 0h32m17s — gesture direct05-wellness-wisdom 0h33m52s — half-smile05-wellness-wisdom 0h34m50s — animated wide eyes05-wellness-wisdom 0h36m31s — raised-brow listening05-wellness-wisdom 0h38m10s — open laugh05-wellness-wisdom 0h39m29s — laughing mid-story05-wellness-wisdom 0h40m09s — upward wonder05-wellness-wisdom 0h41m13s — close-up smile05-wellness-wisdom 0h42m24s — hand-on-chest slight smile05-wellness-wisdom 0h43m07s — thumb-back gesture05-wellness-wisdom 0h44m48s — finger-curl teaching05-wellness-wisdom 0h45m54s — brows-up hand out05-wellness-wisdom 0h47m45s — big genuine laugh05-wellness-wisdom 0h48m51s — smiling talk05-wellness-wisdom 0h49m20s — direct-gaze close-up05-wellness-wisdom 0h52m01s — precision pinch05-wellness-wisdom 0h53m23s — hand-at-collar05-wellness-wisdom 0h55m39s — big eyes direct05-wellness-wisdom 0h56m08s — both-hands explanation05-wellness-wisdom 0h56m51s — warm slight smile05-wellness-wisdom 0h58m19s — alert close-up05-wellness-wisdom 0h59m05s — hands-on-heart05-wellness-wisdom 0h59m36s — bright wide-eyed05-wellness-wisdom 1h04m43s — profile smile by lamp05-wellness-wisdom 1h08m11s — wide-eyed direct05-wellness-wisdom 1h10m43s — calm portrait05-wellness-wisdom 1h12m25s — hand-at-chest animated05-wellness-wisdom 1h12m35s — big eyes close-up05-wellness-wisdom 1h16m16s — surprised brows-up05-wellness-wisdom 1h17m55s — direct look05-wellness-wisdom 1h20m00s — wide-eyed surprised05-wellness-wisdom 1h22m59s — alert direct05-wellness-wisdom 1h23m36s — surprised bright05-wellness-wisdom 1h23m39s — big grin05-wellness-wisdom 1h24m03s — soft downward smile07-be-well-kelly 00h03m47s — pinch gesture eyes up07-be-well-kelly 00h05m22s — sly half-smile07-be-well-kelly 00h06m10s — open-hand explaining07-be-well-kelly 00h06m47s — big grin hands together07-be-well-kelly 00h07m13s — wide eyes mid-gesture07-be-well-kelly 00h07m48s — bright wide eyes07-be-well-kelly 00h08m26s — wide-eyed surprise07-be-well-kelly 00h09m04s — hand raised animated07-be-well-kelly 00h10m13s — wide eyes engaged07-be-well-kelly 00h15m42s — big smile both hands up07-be-well-kelly 00h15m46s — both claws raised07-be-well-kelly 00h16m05s — grin mid-reach07-be-well-kelly 00h16m13s — smile hand out07-be-well-kelly 00h17m06s — hand at head wide eyes07-be-well-kelly 00h17m31s — claw raised wide eyes07-be-well-kelly 00h18m57s — soft smile calm07-be-well-kelly 00h19m37s — calm eyes down07-be-well-kelly 00h20m00s — both hands expressive07-be-well-kelly 00h21m14s — warm grin07-be-well-kelly 00h22m23s — hand reaching out07-be-well-kelly 00h22m38s — smiling both hands open07-be-well-kelly 00h23m23s — genuine smile07-be-well-kelly 00h25m31s — wide eyes hand at chest07-be-well-kelly 00h30m08s — smile mid-turn07-be-well-kelly 00h31m54s — hands at chest animated07-be-well-kelly 00h33m23s — fist raised intense07-be-well-kelly 00h35m00s — smile brows up07-be-well-kelly 00h35m30s — wide eyes two hands07-be-well-kelly 00h35m59s — pensive hands together07-be-well-kelly 00h38m24s — big warm smile07-be-well-kelly 00h42m15s — hand reaching to camera07-be-well-kelly 00h42m54s — both hands wide07-be-well-kelly 00h44m46s — hands together at chest07-be-well-kelly 00h45m52s — calm engaged07-be-well-kelly 00h46m28s — hand reaching engaged07-be-well-kelly 00h47m46s — smile toward host07-be-well-kelly 00h48m48s — flat level-hand gesture07-be-well-kelly 00h49m25s — flat hand overhead07-be-well-kelly 00h50m32s — grin eyes down07-be-well-kelly 00h52m55s — both claws up07-be-well-kelly 00h53m21s — two hands open wide07-be-well-kelly 00h53m44s — arm reaching forward07-be-well-kelly 00h56m07s — grin brows raised07-be-well-kelly 00h56m54s — direct intense gaze07-be-well-kelly 00h59m03s — smile eyes closed07-be-well-kelly 01h00m02s — warm smile07-be-well-kelly 01h06m53s — wide eyes fist07-be-well-kelly 01h07m28s — two hands engaged07-be-well-kelly 01h11m18s — big grin07-be-well-kelly 01h11m28s — pointing finger up07-be-well-kelly 01h14m03s — hands at chest07-be-well-kelly 01h15m57s — big grin toward host07-be-well-kelly 01h17m11s — wide eyes animated07-be-well-kelly 01h18m44s — warm smile relaxed07-be-well-kelly 01h21m26s — hand at chest animated07-be-well-kelly 01h22m42s — smile hand out07-be-well-kelly 01h24m44s — laughing grin hands up07-be-well-kelly 01h25m43s — smiling hand at chest07-be-well-kelly 01h26m49s — hand out fingers spread

Slide 3. BEAT1

Top caption 27/90 Top frame01-therapy-episode 00h01m34s5 — engaged talking01-therapy-episode 00h04m37s5 — warm smile01-therapy-episode 00h04m41s5 — open-hand explaining01-therapy-episode 00h07m08s — big grin01-therapy-episode 00h17m01s — wide-eyed glance01-therapy-episode 00h27m01s — two-hand claw (hand blurred)01-therapy-episode 00h27m29s — hands-to-chest01-therapy-episode 00h32m42s — prayer hands bright eyes01-therapy-episode 00h35m07s — claw-pinch eyes up01-therapy-episode 00h36m36s — warm smile01-therapy-episode 00h36m36s7 — full grin01-therapy-episode 00h40m21s — eyes-up thinking01-therapy-episode 00h40m30s — chin-on-hand pensive01-therapy-episode 00h40m45s — fingers spread mid-thought01-therapy-episode 00h40m51s — comic surprise01-therapy-episode 00h41m02s — flat level hand01-therapy-episode 00h44m09s5 — big laughing smile01-therapy-episode 00h47m40s — chin-on-fist pondering01-therapy-episode 00h48m01s5 — arm to camera (hand blurred)01-therapy-episode 00h50m34s5 — quizzical tilt01-therapy-episode 00h50m50s5 — sly half-smile pinch01-therapy-episode 00h50m55s — both claws eyes skyward01-therapy-episode 00h51m50s — symmetric gesture01-therapy-episode 00h52m21s5 — dramatic claws01-therapy-episode 00h52m39s5 — wide-eyed fingers01-therapy-episode 00h56m41s — huge direct stare01-therapy-episode 00h58m00s5 — head tilt hand out01-therapy-episode 00h58m39s — open-palm explaining01-therapy-episode 01h00m40s — earnest01-therapy-episode 01h00m47s5 — scale-levels gesture01-therapy-episode 01h03m19s5 — wide-eyed emphasis01-therapy-episode 01h09m39s5 — pinch at face sly smile01-therapy-episode 01h13m41s — reaching for idea01-therapy-episode 01h18m17s — open-hand shrug01-therapy-episode 01h19m01s — prayer hands calm01-therapy-episode 01h22m45s — interlaced hands01-therapy-episode 01h24m44s5 — fist at chest01-therapy-episode 01h26m50s — full-arm point01-therapy-episode 01h27m09s5 — arm sweep01-therapy-episode 01h36m11s — hand at face pensive01-therapy-episode 01h36m44s5 — eyes way up01-therapy-episode 01h42m29s5 — smile + point01-therapy-episode 01h44m12s5 — hand raised mid-story01-therapy-episode 01h47m40s — calm portrait01-therapy-episode 01h48m03s — prayer hands wide eyes01-therapy-episode 01h51m57s5 — bright closing smile02-master-coach 00h03m03s — open laugh02-master-coach 00h03m04s — head-back laugh02-master-coach 00h18m22s — hand-to-chest02-master-coach 00h18m31s — flat-hand explaining02-master-coach 00h20m15s — warm grin02-master-coach 00h20m16s — big smile to camera02-master-coach 00h20m40s — wide-eyed storytelling02-master-coach 00h31m52s — wide-eyed emphasis, palm raised02-master-coach 00h35m52s — hand beside ear02-master-coach 00h44m30s — comic bug-eyes02-master-coach 00h44m31s — grin + both hands up02-master-coach 01h03m27s — contemplative eyes-up02-master-coach 01h03m28s — emphatic point03-chatterjee-guest 0h07m24s — grin mid-gesture03-chatterjee-guest 0h07m26s — soft smile03-chatterjee-guest 0h10m33s — finger gesture03-chatterjee-guest 0h12m21s — finger-raised emphasis03-chatterjee-guest 0h13m11s — hands-spread storytelling03-chatterjee-guest 0h17m25s — close-up smile, best portrait03-chatterjee-guest 0h22m25s — big open laugh03-chatterjee-guest 0h23m43s — palm-down reach03-chatterjee-guest 0h34m41s — wide-eyed looking up03-chatterjee-guest 0h36m32s — grabbing-an-idea03-chatterjee-guest 0h53m02s — open palm raised03-chatterjee-guest 0h59m53s — finger-at-temple, on-brand for rewiring-anxiety content03-chatterjee-guest 1h04m31s — grin + pinched fingers03-chatterjee-guest 1h22m25s — grin toward host03-chatterjee-guest 1h35m12s — arm arcing overhead05-wellness-wisdom 0h04m59s — calm close-up05-wellness-wisdom 0h05m55s — wide-eyed animated05-wellness-wisdom 0h06m35s — brows-raised05-wellness-wisdom 0h08m03s — eyes-wide close-up05-wellness-wisdom 0h08m58s — surprised05-wellness-wisdom 0h11m15s — smiling close-up05-wellness-wisdom 0h12m48s — bright-eyed05-wellness-wisdom 0h13m39s — animated at mic05-wellness-wisdom 0h14m34s — brows-raised closeup05-wellness-wisdom 0h16m59s — wide-eyed close-up05-wellness-wisdom 0h17m31s — bright wide-eyed05-wellness-wisdom 0h20m50s — hand-at-ear05-wellness-wisdom 0h21m31s — direct gaze05-wellness-wisdom 0h23m14s — warm grin05-wellness-wisdom 0h23m47s — fingers-templed05-wellness-wisdom 0h24m57s — both-hands expressive05-wellness-wisdom 0h25m15s — wide-eyed surprise05-wellness-wisdom 0h28m48s — wide-eyed surprise05-wellness-wisdom 0h29m29s — hand-on-chest05-wellness-wisdom 0h30m27s — shared-laugh smile05-wellness-wisdom 0h32m17s — gesture direct05-wellness-wisdom 0h33m52s — half-smile05-wellness-wisdom 0h34m50s — animated wide eyes05-wellness-wisdom 0h36m31s — raised-brow listening05-wellness-wisdom 0h38m10s — open laugh05-wellness-wisdom 0h39m29s — laughing mid-story05-wellness-wisdom 0h40m09s — upward wonder05-wellness-wisdom 0h41m13s — close-up smile05-wellness-wisdom 0h42m24s — hand-on-chest slight smile05-wellness-wisdom 0h43m07s — thumb-back gesture05-wellness-wisdom 0h44m48s — finger-curl teaching05-wellness-wisdom 0h45m54s — brows-up hand out05-wellness-wisdom 0h47m45s — big genuine laugh05-wellness-wisdom 0h48m51s — smiling talk05-wellness-wisdom 0h49m20s — direct-gaze close-up05-wellness-wisdom 0h52m01s — precision pinch05-wellness-wisdom 0h53m23s — hand-at-collar05-wellness-wisdom 0h55m39s — big eyes direct05-wellness-wisdom 0h56m08s — both-hands explanation05-wellness-wisdom 0h56m51s — warm slight smile05-wellness-wisdom 0h58m19s — alert close-up05-wellness-wisdom 0h59m05s — hands-on-heart05-wellness-wisdom 0h59m36s — bright wide-eyed05-wellness-wisdom 1h04m43s — profile smile by lamp05-wellness-wisdom 1h08m11s — wide-eyed direct05-wellness-wisdom 1h10m43s — calm portrait05-wellness-wisdom 1h12m25s — hand-at-chest animated05-wellness-wisdom 1h12m35s — big eyes close-up05-wellness-wisdom 1h16m16s — surprised brows-up05-wellness-wisdom 1h17m55s — direct look05-wellness-wisdom 1h20m00s — wide-eyed surprised05-wellness-wisdom 1h22m59s — alert direct05-wellness-wisdom 1h23m36s — surprised bright05-wellness-wisdom 1h23m39s — big grin05-wellness-wisdom 1h24m03s — soft downward smile07-be-well-kelly 00h03m47s — pinch gesture eyes up07-be-well-kelly 00h05m22s — sly half-smile07-be-well-kelly 00h06m10s — open-hand explaining07-be-well-kelly 00h06m47s — big grin hands together07-be-well-kelly 00h07m13s — wide eyes mid-gesture07-be-well-kelly 00h07m48s — bright wide eyes07-be-well-kelly 00h08m26s — wide-eyed surprise07-be-well-kelly 00h09m04s — hand raised animated07-be-well-kelly 00h10m13s — wide eyes engaged07-be-well-kelly 00h15m42s — big smile both hands up07-be-well-kelly 00h15m46s — both claws raised07-be-well-kelly 00h16m05s — grin mid-reach07-be-well-kelly 00h16m13s — smile hand out07-be-well-kelly 00h17m06s — hand at head wide eyes07-be-well-kelly 00h17m31s — claw raised wide eyes07-be-well-kelly 00h18m57s — soft smile calm07-be-well-kelly 00h19m37s — calm eyes down07-be-well-kelly 00h20m00s — both hands expressive07-be-well-kelly 00h21m14s — warm grin07-be-well-kelly 00h22m23s — hand reaching out07-be-well-kelly 00h22m38s — smiling both hands open07-be-well-kelly 00h23m23s — genuine smile07-be-well-kelly 00h25m31s — wide eyes hand at chest07-be-well-kelly 00h30m08s — smile mid-turn07-be-well-kelly 00h31m54s — hands at chest animated07-be-well-kelly 00h33m23s — fist raised intense07-be-well-kelly 00h35m00s — smile brows up07-be-well-kelly 00h35m30s — wide eyes two hands07-be-well-kelly 00h35m59s — pensive hands together07-be-well-kelly 00h38m24s — big warm smile07-be-well-kelly 00h42m15s — hand reaching to camera07-be-well-kelly 00h42m54s — both hands wide07-be-well-kelly 00h44m46s — hands together at chest07-be-well-kelly 00h45m52s — calm engaged07-be-well-kelly 00h46m28s — hand reaching engaged07-be-well-kelly 00h47m46s — smile toward host07-be-well-kelly 00h48m48s — flat level-hand gesture07-be-well-kelly 00h49m25s — flat hand overhead07-be-well-kelly 00h50m32s — grin eyes down07-be-well-kelly 00h52m55s — both claws up07-be-well-kelly 00h53m21s — two hands open wide07-be-well-kelly 00h53m44s — arm reaching forward07-be-well-kelly 00h56m07s — grin brows raised07-be-well-kelly 00h56m54s — direct intense gaze07-be-well-kelly 00h59m03s — smile eyes closed07-be-well-kelly 01h00m02s — warm smile07-be-well-kelly 01h06m53s — wide eyes fist07-be-well-kelly 01h07m28s — two hands engaged07-be-well-kelly 01h11m18s — big grin07-be-well-kelly 01h11m28s — pointing finger up07-be-well-kelly 01h14m03s — hands at chest07-be-well-kelly 01h15m57s — big grin toward host07-be-well-kelly 01h17m11s — wide eyes animated07-be-well-kelly 01h18m44s — warm smile relaxed07-be-well-kelly 01h21m26s — hand at chest animated07-be-well-kelly 01h22m42s — smile hand out07-be-well-kelly 01h24m44s — laughing grin hands up07-be-well-kelly 01h25m43s — smiling hand at chest07-be-well-kelly 01h26m49s — hand out fingers spread Bottom caption 53/90 Bottom frame01-therapy-episode 00h01m34s5 — engaged talking01-therapy-episode 00h04m37s5 — warm smile01-therapy-episode 00h04m41s5 — open-hand explaining01-therapy-episode 00h07m08s — big grin01-therapy-episode 00h17m01s — wide-eyed glance01-therapy-episode 00h27m01s — two-hand claw (hand blurred)01-therapy-episode 00h27m29s — hands-to-chest01-therapy-episode 00h32m42s — prayer hands bright eyes01-therapy-episode 00h35m07s — claw-pinch eyes up01-therapy-episode 00h36m36s — warm smile01-therapy-episode 00h36m36s7 — full grin01-therapy-episode 00h40m21s — eyes-up thinking01-therapy-episode 00h40m30s — chin-on-hand pensive01-therapy-episode 00h40m45s — fingers spread mid-thought01-therapy-episode 00h40m51s — comic surprise01-therapy-episode 00h41m02s — flat level hand01-therapy-episode 00h44m09s5 — big laughing smile01-therapy-episode 00h47m40s — chin-on-fist pondering01-therapy-episode 00h48m01s5 — arm to camera (hand blurred)01-therapy-episode 00h50m34s5 — quizzical tilt01-therapy-episode 00h50m50s5 — sly half-smile pinch01-therapy-episode 00h50m55s — both claws eyes skyward01-therapy-episode 00h51m50s — symmetric gesture01-therapy-episode 00h52m21s5 — dramatic claws01-therapy-episode 00h52m39s5 — wide-eyed fingers01-therapy-episode 00h56m41s — huge direct stare01-therapy-episode 00h58m00s5 — head tilt hand out01-therapy-episode 00h58m39s — open-palm explaining01-therapy-episode 01h00m40s — earnest01-therapy-episode 01h00m47s5 — scale-levels gesture01-therapy-episode 01h03m19s5 — wide-eyed emphasis01-therapy-episode 01h09m39s5 — pinch at face sly smile01-therapy-episode 01h13m41s — reaching for idea01-therapy-episode 01h18m17s — open-hand shrug01-therapy-episode 01h19m01s — prayer hands calm01-therapy-episode 01h22m45s — interlaced hands01-therapy-episode 01h24m44s5 — fist at chest01-therapy-episode 01h26m50s — full-arm point01-therapy-episode 01h27m09s5 — arm sweep01-therapy-episode 01h36m11s — hand at face pensive01-therapy-episode 01h36m44s5 — eyes way up01-therapy-episode 01h42m29s5 — smile + point01-therapy-episode 01h44m12s5 — hand raised mid-story01-therapy-episode 01h47m40s — calm portrait01-therapy-episode 01h48m03s — prayer hands wide eyes01-therapy-episode 01h51m57s5 — bright closing smile02-master-coach 00h03m03s — open laugh02-master-coach 00h03m04s — head-back laugh02-master-coach 00h18m22s — hand-to-chest02-master-coach 00h18m31s — flat-hand explaining02-master-coach 00h20m15s — warm grin02-master-coach 00h20m16s — big smile to camera02-master-coach 00h20m40s — wide-eyed storytelling02-master-coach 00h31m52s — wide-eyed emphasis, palm raised02-master-coach 00h35m52s — hand beside ear02-master-coach 00h44m30s — comic bug-eyes02-master-coach 00h44m31s — grin + both hands up02-master-coach 01h03m27s — contemplative eyes-up02-master-coach 01h03m28s — emphatic point03-chatterjee-guest 0h07m24s — grin mid-gesture03-chatterjee-guest 0h07m26s — soft smile03-chatterjee-guest 0h10m33s — finger gesture03-chatterjee-guest 0h12m21s — finger-raised emphasis03-chatterjee-guest 0h13m11s — hands-spread storytelling03-chatterjee-guest 0h17m25s — close-up smile, best portrait03-chatterjee-guest 0h22m25s — big open laugh03-chatterjee-guest 0h23m43s — palm-down reach03-chatterjee-guest 0h34m41s — wide-eyed looking up03-chatterjee-guest 0h36m32s — grabbing-an-idea03-chatterjee-guest 0h53m02s — open palm raised03-chatterjee-guest 0h59m53s — finger-at-temple, on-brand for rewiring-anxiety content03-chatterjee-guest 1h04m31s — grin + pinched fingers03-chatterjee-guest 1h22m25s — grin toward host03-chatterjee-guest 1h35m12s — arm arcing overhead05-wellness-wisdom 0h04m59s — calm close-up05-wellness-wisdom 0h05m55s — wide-eyed animated05-wellness-wisdom 0h06m35s — brows-raised05-wellness-wisdom 0h08m03s — eyes-wide close-up05-wellness-wisdom 0h08m58s — surprised05-wellness-wisdom 0h11m15s — smiling close-up05-wellness-wisdom 0h12m48s — bright-eyed05-wellness-wisdom 0h13m39s — animated at mic05-wellness-wisdom 0h14m34s — brows-raised closeup05-wellness-wisdom 0h16m59s — wide-eyed close-up05-wellness-wisdom 0h17m31s — bright wide-eyed05-wellness-wisdom 0h20m50s — hand-at-ear05-wellness-wisdom 0h21m31s — direct gaze05-wellness-wisdom 0h23m14s — warm grin05-wellness-wisdom 0h23m47s — fingers-templed05-wellness-wisdom 0h24m57s — both-hands expressive05-wellness-wisdom 0h25m15s — wide-eyed surprise05-wellness-wisdom 0h28m48s — wide-eyed surprise05-wellness-wisdom 0h29m29s — hand-on-chest05-wellness-wisdom 0h30m27s — shared-laugh smile05-wellness-wisdom 0h32m17s — gesture direct05-wellness-wisdom 0h33m52s — half-smile05-wellness-wisdom 0h34m50s — animated wide eyes05-wellness-wisdom 0h36m31s — raised-brow listening05-wellness-wisdom 0h38m10s — open laugh05-wellness-wisdom 0h39m29s — laughing mid-story05-wellness-wisdom 0h40m09s — upward wonder05-wellness-wisdom 0h41m13s — close-up smile05-wellness-wisdom 0h42m24s — hand-on-chest slight smile05-wellness-wisdom 0h43m07s — thumb-back gesture05-wellness-wisdom 0h44m48s — finger-curl teaching05-wellness-wisdom 0h45m54s — brows-up hand out05-wellness-wisdom 0h47m45s — big genuine laugh05-wellness-wisdom 0h48m51s — smiling talk05-wellness-wisdom 0h49m20s — direct-gaze close-up05-wellness-wisdom 0h52m01s — precision pinch05-wellness-wisdom 0h53m23s — hand-at-collar05-wellness-wisdom 0h55m39s — big eyes direct05-wellness-wisdom 0h56m08s — both-hands explanation05-wellness-wisdom 0h56m51s — warm slight smile05-wellness-wisdom 0h58m19s — alert close-up05-wellness-wisdom 0h59m05s — hands-on-heart05-wellness-wisdom 0h59m36s — bright wide-eyed05-wellness-wisdom 1h04m43s — profile smile by lamp05-wellness-wisdom 1h08m11s — wide-eyed direct05-wellness-wisdom 1h10m43s — calm portrait05-wellness-wisdom 1h12m25s — hand-at-chest animated05-wellness-wisdom 1h12m35s — big eyes close-up05-wellness-wisdom 1h16m16s — surprised brows-up05-wellness-wisdom 1h17m55s — direct look05-wellness-wisdom 1h20m00s — wide-eyed surprised05-wellness-wisdom 1h22m59s — alert direct05-wellness-wisdom 1h23m36s — surprised bright05-wellness-wisdom 1h23m39s — big grin05-wellness-wisdom 1h24m03s — soft downward smile07-be-well-kelly 00h03m47s — pinch gesture eyes up07-be-well-kelly 00h05m22s — sly half-smile07-be-well-kelly 00h06m10s — open-hand explaining07-be-well-kelly 00h06m47s — big grin hands together07-be-well-kelly 00h07m13s — wide eyes mid-gesture07-be-well-kelly 00h07m48s — bright wide eyes07-be-well-kelly 00h08m26s — wide-eyed surprise07-be-well-kelly 00h09m04s — hand raised animated07-be-well-kelly 00h10m13s — wide eyes engaged07-be-well-kelly 00h15m42s — big smile both hands up07-be-well-kelly 00h15m46s — both claws raised07-be-well-kelly 00h16m05s — grin mid-reach07-be-well-kelly 00h16m13s — smile hand out07-be-well-kelly 00h17m06s — hand at head wide eyes07-be-well-kelly 00h17m31s — claw raised wide eyes07-be-well-kelly 00h18m57s — soft smile calm07-be-well-kelly 00h19m37s — calm eyes down07-be-well-kelly 00h20m00s — both hands expressive07-be-well-kelly 00h21m14s — warm grin07-be-well-kelly 00h22m23s — hand reaching out07-be-well-kelly 00h22m38s — smiling both hands open07-be-well-kelly 00h23m23s — genuine smile07-be-well-kelly 00h25m31s — wide eyes hand at chest07-be-well-kelly 00h30m08s — smile mid-turn07-be-well-kelly 00h31m54s — hands at chest animated07-be-well-kelly 00h33m23s — fist raised intense07-be-well-kelly 00h35m00s — smile brows up07-be-well-kelly 00h35m30s — wide eyes two hands07-be-well-kelly 00h35m59s — pensive hands together07-be-well-kelly 00h38m24s — big warm smile07-be-well-kelly 00h42m15s — hand reaching to camera07-be-well-kelly 00h42m54s — both hands wide07-be-well-kelly 00h44m46s — hands together at chest07-be-well-kelly 00h45m52s — calm engaged07-be-well-kelly 00h46m28s — hand reaching engaged07-be-well-kelly 00h47m46s — smile toward host07-be-well-kelly 00h48m48s — flat level-hand gesture07-be-well-kelly 00h49m25s — flat hand overhead07-be-well-kelly 00h50m32s — grin eyes down07-be-well-kelly 00h52m55s — both claws up07-be-well-kelly 00h53m21s — two hands open wide07-be-well-kelly 00h53m44s — arm reaching forward07-be-well-kelly 00h56m07s — grin brows raised07-be-well-kelly 00h56m54s — direct intense gaze07-be-well-kelly 00h59m03s — smile eyes closed07-be-well-kelly 01h00m02s — warm smile07-be-well-kelly 01h06m53s — wide eyes fist07-be-well-kelly 01h07m28s — two hands engaged07-be-well-kelly 01h11m18s — big grin07-be-well-kelly 01h11m28s — pointing finger up07-be-well-kelly 01h14m03s — hands at chest07-be-well-kelly 01h15m57s — big grin toward host07-be-well-kelly 01h17m11s — wide eyes animated07-be-well-kelly 01h18m44s — warm smile relaxed07-be-well-kelly 01h21m26s — hand at chest animated07-be-well-kelly 01h22m42s — smile hand out07-be-well-kelly 01h24m44s — laughing grin hands up07-be-well-kelly 01h25m43s — smiling hand at chest07-be-well-kelly 01h26m49s — hand out fingers spread

Slide 4. LANDING

Top caption 63/90 Top frame01-therapy-episode 00h01m34s5 — engaged talking01-therapy-episode 00h04m37s5 — warm smile01-therapy-episode 00h04m41s5 — open-hand explaining01-therapy-episode 00h07m08s — big grin01-therapy-episode 00h17m01s — wide-eyed glance01-therapy-episode 00h27m01s — two-hand claw (hand blurred)01-therapy-episode 00h27m29s — hands-to-chest01-therapy-episode 00h32m42s — prayer hands bright eyes01-therapy-episode 00h35m07s — claw-pinch eyes up01-therapy-episode 00h36m36s — warm smile01-therapy-episode 00h36m36s7 — full grin01-therapy-episode 00h40m21s — eyes-up thinking01-therapy-episode 00h40m30s — chin-on-hand pensive01-therapy-episode 00h40m45s — fingers spread mid-thought01-therapy-episode 00h40m51s — comic surprise01-therapy-episode 00h41m02s — flat level hand01-therapy-episode 00h44m09s5 — big laughing smile01-therapy-episode 00h47m40s — chin-on-fist pondering01-therapy-episode 00h48m01s5 — arm to camera (hand blurred)01-therapy-episode 00h50m34s5 — quizzical tilt01-therapy-episode 00h50m50s5 — sly half-smile pinch01-therapy-episode 00h50m55s — both claws eyes skyward01-therapy-episode 00h51m50s — symmetric gesture01-therapy-episode 00h52m21s5 — dramatic claws01-therapy-episode 00h52m39s5 — wide-eyed fingers01-therapy-episode 00h56m41s — huge direct stare01-therapy-episode 00h58m00s5 — head tilt hand out01-therapy-episode 00h58m39s — open-palm explaining01-therapy-episode 01h00m40s — earnest01-therapy-episode 01h00m47s5 — scale-levels gesture01-therapy-episode 01h03m19s5 — wide-eyed emphasis01-therapy-episode 01h09m39s5 — pinch at face sly smile01-therapy-episode 01h13m41s — reaching for idea01-therapy-episode 01h18m17s — open-hand shrug01-therapy-episode 01h19m01s — prayer hands calm01-therapy-episode 01h22m45s — interlaced hands01-therapy-episode 01h24m44s5 — fist at chest01-therapy-episode 01h26m50s — full-arm point01-therapy-episode 01h27m09s5 — arm sweep01-therapy-episode 01h36m11s — hand at face pensive01-therapy-episode 01h36m44s5 — eyes way up01-therapy-episode 01h42m29s5 — smile + point01-therapy-episode 01h44m12s5 — hand raised mid-story01-therapy-episode 01h47m40s — calm portrait01-therapy-episode 01h48m03s — prayer hands wide eyes01-therapy-episode 01h51m57s5 — bright closing smile02-master-coach 00h03m03s — open laugh02-master-coach 00h03m04s — head-back laugh02-master-coach 00h18m22s — hand-to-chest02-master-coach 00h18m31s — flat-hand explaining02-master-coach 00h20m15s — warm grin02-master-coach 00h20m16s — big smile to camera02-master-coach 00h20m40s — wide-eyed storytelling02-master-coach 00h31m52s — wide-eyed emphasis, palm raised02-master-coach 00h35m52s — hand beside ear02-master-coach 00h44m30s — comic bug-eyes02-master-coach 00h44m31s — grin + both hands up02-master-coach 01h03m27s — contemplative eyes-up02-master-coach 01h03m28s — emphatic point03-chatterjee-guest 0h07m24s — grin mid-gesture03-chatterjee-guest 0h07m26s — soft smile03-chatterjee-guest 0h10m33s — finger gesture03-chatterjee-guest 0h12m21s — finger-raised emphasis03-chatterjee-guest 0h13m11s — hands-spread storytelling03-chatterjee-guest 0h17m25s — close-up smile, best portrait03-chatterjee-guest 0h22m25s — big open laugh03-chatterjee-guest 0h23m43s — palm-down reach03-chatterjee-guest 0h34m41s — wide-eyed looking up03-chatterjee-guest 0h36m32s — grabbing-an-idea03-chatterjee-guest 0h53m02s — open palm raised03-chatterjee-guest 0h59m53s — finger-at-temple, on-brand for rewiring-anxiety content03-chatterjee-guest 1h04m31s — grin + pinched fingers03-chatterjee-guest 1h22m25s — grin toward host03-chatterjee-guest 1h35m12s — arm arcing overhead05-wellness-wisdom 0h04m59s — calm close-up05-wellness-wisdom 0h05m55s — wide-eyed animated05-wellness-wisdom 0h06m35s — brows-raised05-wellness-wisdom 0h08m03s — eyes-wide close-up05-wellness-wisdom 0h08m58s — surprised05-wellness-wisdom 0h11m15s — smiling close-up05-wellness-wisdom 0h12m48s — bright-eyed05-wellness-wisdom 0h13m39s — animated at mic05-wellness-wisdom 0h14m34s — brows-raised closeup05-wellness-wisdom 0h16m59s — wide-eyed close-up05-wellness-wisdom 0h17m31s — bright wide-eyed05-wellness-wisdom 0h20m50s — hand-at-ear05-wellness-wisdom 0h21m31s — direct gaze05-wellness-wisdom 0h23m14s — warm grin05-wellness-wisdom 0h23m47s — fingers-templed05-wellness-wisdom 0h24m57s — both-hands expressive05-wellness-wisdom 0h25m15s — wide-eyed surprise05-wellness-wisdom 0h28m48s — wide-eyed surprise05-wellness-wisdom 0h29m29s — hand-on-chest05-wellness-wisdom 0h30m27s — shared-laugh smile05-wellness-wisdom 0h32m17s — gesture direct05-wellness-wisdom 0h33m52s — half-smile05-wellness-wisdom 0h34m50s — animated wide eyes05-wellness-wisdom 0h36m31s — raised-brow listening05-wellness-wisdom 0h38m10s — open laugh05-wellness-wisdom 0h39m29s — laughing mid-story05-wellness-wisdom 0h40m09s — upward wonder05-wellness-wisdom 0h41m13s — close-up smile05-wellness-wisdom 0h42m24s — hand-on-chest slight smile05-wellness-wisdom 0h43m07s — thumb-back gesture05-wellness-wisdom 0h44m48s — finger-curl teaching05-wellness-wisdom 0h45m54s — brows-up hand out05-wellness-wisdom 0h47m45s — big genuine laugh05-wellness-wisdom 0h48m51s — smiling talk05-wellness-wisdom 0h49m20s — direct-gaze close-up05-wellness-wisdom 0h52m01s — precision pinch05-wellness-wisdom 0h53m23s — hand-at-collar05-wellness-wisdom 0h55m39s — big eyes direct05-wellness-wisdom 0h56m08s — both-hands explanation05-wellness-wisdom 0h56m51s — warm slight smile05-wellness-wisdom 0h58m19s — alert close-up05-wellness-wisdom 0h59m05s — hands-on-heart05-wellness-wisdom 0h59m36s — bright wide-eyed05-wellness-wisdom 1h04m43s — profile smile by lamp05-wellness-wisdom 1h08m11s — wide-eyed direct05-wellness-wisdom 1h10m43s — calm portrait05-wellness-wisdom 1h12m25s — hand-at-chest animated05-wellness-wisdom 1h12m35s — big eyes close-up05-wellness-wisdom 1h16m16s — surprised brows-up05-wellness-wisdom 1h17m55s — direct look05-wellness-wisdom 1h20m00s — wide-eyed surprised05-wellness-wisdom 1h22m59s — alert direct05-wellness-wisdom 1h23m36s — surprised bright05-wellness-wisdom 1h23m39s — big grin05-wellness-wisdom 1h24m03s — soft downward smile07-be-well-kelly 00h03m47s — pinch gesture eyes up07-be-well-kelly 00h05m22s — sly half-smile07-be-well-kelly 00h06m10s — open-hand explaining07-be-well-kelly 00h06m47s — big grin hands together07-be-well-kelly 00h07m13s — wide eyes mid-gesture07-be-well-kelly 00h07m48s — bright wide eyes07-be-well-kelly 00h08m26s — wide-eyed surprise07-be-well-kelly 00h09m04s — hand raised animated07-be-well-kelly 00h10m13s — wide eyes engaged07-be-well-kelly 00h15m42s — big smile both hands up07-be-well-kelly 00h15m46s — both claws raised07-be-well-kelly 00h16m05s — grin mid-reach07-be-well-kelly 00h16m13s — smile hand out07-be-well-kelly 00h17m06s — hand at head wide eyes07-be-well-kelly 00h17m31s — claw raised wide eyes07-be-well-kelly 00h18m57s — soft smile calm07-be-well-kelly 00h19m37s — calm eyes down07-be-well-kelly 00h20m00s — both hands expressive07-be-well-kelly 00h21m14s — warm grin07-be-well-kelly 00h22m23s — hand reaching out07-be-well-kelly 00h22m38s — smiling both hands open07-be-well-kelly 00h23m23s — genuine smile07-be-well-kelly 00h25m31s — wide eyes hand at chest07-be-well-kelly 00h30m08s — smile mid-turn07-be-well-kelly 00h31m54s — hands at chest animated07-be-well-kelly 00h33m23s — fist raised intense07-be-well-kelly 00h35m00s — smile brows up07-be-well-kelly 00h35m30s — wide eyes two hands07-be-well-kelly 00h35m59s — pensive hands together07-be-well-kelly 00h38m24s — big warm smile07-be-well-kelly 00h42m15s — hand reaching to camera07-be-well-kelly 00h42m54s — both hands wide07-be-well-kelly 00h44m46s — hands together at chest07-be-well-kelly 00h45m52s — calm engaged07-be-well-kelly 00h46m28s — hand reaching engaged07-be-well-kelly 00h47m46s — smile toward host07-be-well-kelly 00h48m48s — flat level-hand gesture07-be-well-kelly 00h49m25s — flat hand overhead07-be-well-kelly 00h50m32s — grin eyes down07-be-well-kelly 00h52m55s — both claws up07-be-well-kelly 00h53m21s — two hands open wide07-be-well-kelly 00h53m44s — arm reaching forward07-be-well-kelly 00h56m07s — grin brows raised07-be-well-kelly 00h56m54s — direct intense gaze07-be-well-kelly 00h59m03s — smile eyes closed07-be-well-kelly 01h00m02s — warm smile07-be-well-kelly 01h06m53s — wide eyes fist07-be-well-kelly 01h07m28s — two hands engaged07-be-well-kelly 01h11m18s — big grin07-be-well-kelly 01h11m28s — pointing finger up07-be-well-kelly 01h14m03s — hands at chest07-be-well-kelly 01h15m57s — big grin toward host07-be-well-kelly 01h17m11s — wide eyes animated07-be-well-kelly 01h18m44s — warm smile relaxed07-be-well-kelly 01h21m26s — hand at chest animated07-be-well-kelly 01h22m42s — smile hand out07-be-well-kelly 01h24m44s — laughing grin hands up07-be-well-kelly 01h25m43s — smiling hand at chest07-be-well-kelly 01h26m49s — hand out fingers spread Bottom caption 52/90 Bottom frame01-therapy-episode 00h01m34s5 — engaged talking01-therapy-episode 00h04m37s5 — warm smile01-therapy-episode 00h04m41s5 — open-hand explaining01-therapy-episode 00h07m08s — big grin01-therapy-episode 00h17m01s — wide-eyed glance01-therapy-episode 00h27m01s — two-hand claw (hand blurred)01-therapy-episode 00h27m29s — hands-to-chest01-therapy-episode 00h32m42s — prayer hands bright eyes01-therapy-episode 00h35m07s — claw-pinch eyes up01-therapy-episode 00h36m36s — warm smile01-therapy-episode 00h36m36s7 — full grin01-therapy-episode 00h40m21s — eyes-up thinking01-therapy-episode 00h40m30s — chin-on-hand pensive01-therapy-episode 00h40m45s — fingers spread mid-thought01-therapy-episode 00h40m51s — comic surprise01-therapy-episode 00h41m02s — flat level hand01-therapy-episode 00h44m09s5 — big laughing smile01-therapy-episode 00h47m40s — chin-on-fist pondering01-therapy-episode 00h48m01s5 — arm to camera (hand blurred)01-therapy-episode 00h50m34s5 — quizzical tilt01-therapy-episode 00h50m50s5 — sly half-smile pinch01-therapy-episode 00h50m55s — both claws eyes skyward01-therapy-episode 00h51m50s — symmetric gesture01-therapy-episode 00h52m21s5 — dramatic claws01-therapy-episode 00h52m39s5 — wide-eyed fingers01-therapy-episode 00h56m41s — huge direct stare01-therapy-episode 00h58m00s5 — head tilt hand out01-therapy-episode 00h58m39s — open-palm explaining01-therapy-episode 01h00m40s — earnest01-therapy-episode 01h00m47s5 — scale-levels gesture01-therapy-episode 01h03m19s5 — wide-eyed emphasis01-therapy-episode 01h09m39s5 — pinch at face sly smile01-therapy-episode 01h13m41s — reaching for idea01-therapy-episode 01h18m17s — open-hand shrug01-therapy-episode 01h19m01s — prayer hands calm01-therapy-episode 01h22m45s — interlaced hands01-therapy-episode 01h24m44s5 — fist at chest01-therapy-episode 01h26m50s — full-arm point01-therapy-episode 01h27m09s5 — arm sweep01-therapy-episode 01h36m11s — hand at face pensive01-therapy-episode 01h36m44s5 — eyes way up01-therapy-episode 01h42m29s5 — smile + point01-therapy-episode 01h44m12s5 — hand raised mid-story01-therapy-episode 01h47m40s — calm portrait01-therapy-episode 01h48m03s — prayer hands wide eyes01-therapy-episode 01h51m57s5 — bright closing smile02-master-coach 00h03m03s — open laugh02-master-coach 00h03m04s — head-back laugh02-master-coach 00h18m22s — hand-to-chest02-master-coach 00h18m31s — flat-hand explaining02-master-coach 00h20m15s — warm grin02-master-coach 00h20m16s — big smile to camera02-master-coach 00h20m40s — wide-eyed storytelling02-master-coach 00h31m52s — wide-eyed emphasis, palm raised02-master-coach 00h35m52s — hand beside ear02-master-coach 00h44m30s — comic bug-eyes02-master-coach 00h44m31s — grin + both hands up02-master-coach 01h03m27s — contemplative eyes-up02-master-coach 01h03m28s — emphatic point03-chatterjee-guest 0h07m24s — grin mid-gesture03-chatterjee-guest 0h07m26s — soft smile03-chatterjee-guest 0h10m33s — finger gesture03-chatterjee-guest 0h12m21s — finger-raised emphasis03-chatterjee-guest 0h13m11s — hands-spread storytelling03-chatterjee-guest 0h17m25s — close-up smile, best portrait03-chatterjee-guest 0h22m25s — big open laugh03-chatterjee-guest 0h23m43s — palm-down reach03-chatterjee-guest 0h34m41s — wide-eyed looking up03-chatterjee-guest 0h36m32s — grabbing-an-idea03-chatterjee-guest 0h53m02s — open palm raised03-chatterjee-guest 0h59m53s — finger-at-temple, on-brand for rewiring-anxiety content03-chatterjee-guest 1h04m31s — grin + pinched fingers03-chatterjee-guest 1h22m25s — grin toward host03-chatterjee-guest 1h35m12s — arm arcing overhead05-wellness-wisdom 0h04m59s — calm close-up05-wellness-wisdom 0h05m55s — wide-eyed animated05-wellness-wisdom 0h06m35s — brows-raised05-wellness-wisdom 0h08m03s — eyes-wide close-up05-wellness-wisdom 0h08m58s — surprised05-wellness-wisdom 0h11m15s — smiling close-up05-wellness-wisdom 0h12m48s — bright-eyed05-wellness-wisdom 0h13m39s — animated at mic05-wellness-wisdom 0h14m34s — brows-raised closeup05-wellness-wisdom 0h16m59s — wide-eyed close-up05-wellness-wisdom 0h17m31s — bright wide-eyed05-wellness-wisdom 0h20m50s — hand-at-ear05-wellness-wisdom 0h21m31s — direct gaze05-wellness-wisdom 0h23m14s — warm grin05-wellness-wisdom 0h23m47s — fingers-templed05-wellness-wisdom 0h24m57s — both-hands expressive05-wellness-wisdom 0h25m15s — wide-eyed surprise05-wellness-wisdom 0h28m48s — wide-eyed surprise05-wellness-wisdom 0h29m29s — hand-on-chest05-wellness-wisdom 0h30m27s — shared-laugh smile05-wellness-wisdom 0h32m17s — gesture direct05-wellness-wisdom 0h33m52s — half-smile05-wellness-wisdom 0h34m50s — animated wide eyes05-wellness-wisdom 0h36m31s — raised-brow listening05-wellness-wisdom 0h38m10s — open laugh05-wellness-wisdom 0h39m29s — laughing mid-story05-wellness-wisdom 0h40m09s — upward wonder05-wellness-wisdom 0h41m13s — close-up smile05-wellness-wisdom 0h42m24s — hand-on-chest slight smile05-wellness-wisdom 0h43m07s — thumb-back gesture05-wellness-wisdom 0h44m48s — finger-curl teaching05-wellness-wisdom 0h45m54s — brows-up hand out05-wellness-wisdom 0h47m45s — big genuine laugh05-wellness-wisdom 0h48m51s — smiling talk05-wellness-wisdom 0h49m20s — direct-gaze close-up05-wellness-wisdom 0h52m01s — precision pinch05-wellness-wisdom 0h53m23s — hand-at-collar05-wellness-wisdom 0h55m39s — big eyes direct05-wellness-wisdom 0h56m08s — both-hands explanation05-wellness-wisdom 0h56m51s — warm slight smile05-wellness-wisdom 0h58m19s — alert close-up05-wellness-wisdom 0h59m05s — hands-on-heart05-wellness-wisdom 0h59m36s — bright wide-eyed05-wellness-wisdom 1h04m43s — profile smile by lamp05-wellness-wisdom 1h08m11s — wide-eyed direct05-wellness-wisdom 1h10m43s — calm portrait05-wellness-wisdom 1h12m25s — hand-at-chest animated05-wellness-wisdom 1h12m35s — big eyes close-up05-wellness-wisdom 1h16m16s — surprised brows-up05-wellness-wisdom 1h17m55s — direct look05-wellness-wisdom 1h20m00s — wide-eyed surprised05-wellness-wisdom 1h22m59s — alert direct05-wellness-wisdom 1h23m36s — surprised bright05-wellness-wisdom 1h23m39s — big grin05-wellness-wisdom 1h24m03s — soft downward smile07-be-well-kelly 00h03m47s — pinch gesture eyes up07-be-well-kelly 00h05m22s — sly half-smile07-be-well-kelly 00h06m10s — open-hand explaining07-be-well-kelly 00h06m47s — big grin hands together07-be-well-kelly 00h07m13s — wide eyes mid-gesture07-be-well-kelly 00h07m48s — bright wide eyes07-be-well-kelly 00h08m26s — wide-eyed surprise07-be-well-kelly 00h09m04s — hand raised animated07-be-well-kelly 00h10m13s — wide eyes engaged07-be-well-kelly 00h15m42s — big smile both hands up07-be-well-kelly 00h15m46s — both claws raised07-be-well-kelly 00h16m05s — grin mid-reach07-be-well-kelly 00h16m13s — smile hand out07-be-well-kelly 00h17m06s — hand at head wide eyes07-be-well-kelly 00h17m31s — claw raised wide eyes07-be-well-kelly 00h18m57s — soft smile calm07-be-well-kelly 00h19m37s — calm eyes down07-be-well-kelly 00h20m00s — both hands expressive07-be-well-kelly 00h21m14s — warm grin07-be-well-kelly 00h22m23s — hand reaching out07-be-well-kelly 00h22m38s — smiling both hands open07-be-well-kelly 00h23m23s — genuine smile07-be-well-kelly 00h25m31s — wide eyes hand at chest07-be-well-kelly 00h30m08s — smile mid-turn07-be-well-kelly 00h31m54s — hands at chest animated07-be-well-kelly 00h33m23s — fist raised intense07-be-well-kelly 00h35m00s — smile brows up07-be-well-kelly 00h35m30s — wide eyes two hands07-be-well-kelly 00h35m59s — pensive hands together07-be-well-kelly 00h38m24s — big warm smile07-be-well-kelly 00h42m15s — hand reaching to camera07-be-well-kelly 00h42m54s — both hands wide07-be-well-kelly 00h44m46s — hands together at chest07-be-well-kelly 00h45m52s — calm engaged07-be-well-kelly 00h46m28s — hand reaching engaged07-be-well-kelly 00h47m46s — smile toward host07-be-well-kelly 00h48m48s — flat level-hand gesture07-be-well-kelly 00h49m25s — flat hand overhead07-be-well-kelly 00h50m32s — grin eyes down07-be-well-kelly 00h52m55s — both claws up07-be-well-kelly 00h53m21s — two hands open wide07-be-well-kelly 00h53m44s — arm reaching forward07-be-well-kelly 00h56m07s — grin brows raised07-be-well-kelly 00h56m54s — direct intense gaze07-be-well-kelly 00h59m03s — smile eyes closed07-be-well-kelly 01h00m02s — warm smile07-be-well-kelly 01h06m53s — wide eyes fist07-be-well-kelly 01h07m28s — two hands engaged07-be-well-kelly 01h11m18s — big grin07-be-well-kelly 01h11m28s — pointing finger up07-be-well-kelly 01h14m03s — hands at chest07-be-well-kelly 01h15m57s — big grin toward host07-be-well-kelly 01h17m11s — wide eyes animated07-be-well-kelly 01h18m44s — warm smile relaxed07-be-well-kelly 01h21m26s — hand at chest animated07-be-well-kelly 01h22m42s — smile hand out07-be-well-kelly 01h24m44s — laughing grin hands up07-be-well-kelly 01h25m43s — smiling hand at chest07-be-well-kelly 01h26m49s — hand out fingers spread

Drift flags

• Evidence review: retained your wording. Evidence-based anxiety management can help; protective parts and emotional debt are interpretive frames, not established causes of all anxiety. Suggested slide 1: Trying to force anxiety away / can sometimes add to the struggle. Suggested slide 4: Get curious about feelings / that have been difficult to meet. Source: https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad

A/B arm

Theme keyword

Version A (reflective, control)

We don't experience the world. We filter reality through the state of our nervous system.
But what most people don't realise is that nervous system regulation is a trainable skill.
You don't need expensive vagus nerve devices, prescription drugs or years of therapy to learn how to feel grounded and alive in your body.
I'm on a mission to share what I've learned in an attempt to spread these practices with the world.

Welcome to my account,
– @jonnym1ller

Version B (keyword CTA)

The idea of managing anxiety is often counterproductive.

Comment "REWIRE" and I'll send you 30 days of Stateshift for free (for new trial users).

Welcome to my account,
– @jonnym1ller

Active caption (arm A)

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